Sun 14th Jun 2020 at 9:00am by LazyDaisy

Run > General

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Time
57:02
Miles
4.39
Min/mi
12:59
Pacing
51%
WAVA
50.07
Stride(cm)
75
Cals
400
Cadence
165
BPM
139
%MHR
80.5
B/mi
1810
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

A group run!! But I couldn't stay the course, split off early to come home :-(

Split Summary
===
1) 1m - 11:52(11:52/m) 135/149bpm 90cal 5.06/6.07mph
2) 1m - 13:57(13:57/m) 138/152bpm 98cal 4.3/6.22mph
3) 1m - 13:08(13:08/m) 141/152bpm 91cal 4.57/5.91mph
4) 1m - 13:11(13:11/m) 142/156bpm 90cal 4.55/5.8mph
5) 0.39m - 4:54(12:36/m) 140/154bpm 31cal 4.76/6.3mph

11:52 13:57 13:08 13:11 4:54

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:07	116 100-129	1753	162 116-178	0/3
0.25	3:19	1:26	11:27	127 119-132	1455	179 176-182	0/2
0.38	4:43	1:24	11:14	137 131-140	1538	177 174-178	0/2
0.50	6:10	1:27	11:32	136 132-140	1569	173 168-176	0/2
0.63	7:32	1:22	10:56	139 137-141	1520	174 170-178	1/1
0.75	9:02	1:30	11:56	139 134-143	1660	174 168-178	0/3
0.88	10:29	1:28	11:41	143 138-149	1670	175 168-178	3/0
1.00	11:51	1:22	10:57	146 143-149	1598	177 174-180	0/0
1.13	13:11	1:19	10:35	141 137-145	1492	171 120-182	0/5
1.25	14:32	1:22	10:53	144 141-146	1568	177 172-180	0/3
1.38	15:54	1:22	10:54	148 144-152	1613	176 172-180	1/0
1.50	17:20	1:26	11:32	150 150-151	1730	176 174-180	2/0
1.63	20:57	3:36	28:49	128 113-147	3689	153 106-186	0/1
1.75	22:42	1:45	14:04	140 134-145	1968	166 102-182	2/1
1.88	24:25	1:43	13:42	141 132-146	1932	172 114-178	0/2
2.00	25:49	1:24	11:12	141 136-146	1578	177 174-182	1/0
2.13	28:00	2:12	17:33	139 126-149	2440	160 114-182	1/0
2.25	29:44	1:43	13:48	140 136-144	1931	165 122-182	0/1
2.38	31:17	1:33	12:26	143 138-152	1779	156 122-182	1/1
2.50	32:53	1:36	12:47	137 127-144	1751	162 122-178	2/0
2.63	34:35	1:42	13:37	138 134-143	1879	151 122-176	0/0
2.75	36:10	1:35	12:40	140 134-145	1773	164 122-178	1/0
2.88	37:33	1:23	11:03	139 132-147	1536	169 124-180	1/1
3.00	38:57	1:24	11:10	150 147-152	1675	174 172-178	3/0
3.13	40:20	1:23	11:07	151 150-151	1678	176 174-180	2/0
3.25	41:58	1:37	13:00	150 138-155	1949	153 116-180	5/0
3.38	44:11	2:14	17:51	131 125-138	2337	124 120-130	5/0
3.50	48:06	3:54 +2:23	31:16	139 123-149	4346	172 120-182	2/0
3.63	49:49	1:43	13:47	135 121-148	1860	164 122-184	1/0
3.75	51:17	1:28	11:45	143 134-147	1680	169 122-178	3/0
3.88	52:55	1:38	13:00	143 135-149	1860	157 122-178	5/0
4.00	54:30	1:35	12:39	149 145-152	1886	156 120-182	4/0
4.13	56:36	2:06 +13	16:48	129 119-145	2168	145 102-250	2/4
4.25	58:06	1:30	12:04	144 139-149	1737	168 124-184	2/1
4.38	59:29	1:22	11:00	152 147-154	1672	180 176-184	3/0
4.39	59:37	8	10:20	153 153-153	1582	182 180-184	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 43m, Flat prediction 51:36

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.2%	14:18
See your biggest climbs

Cadence

165 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	176	3.8	47:10	12:24
Walk	20.2	121	0.6	12:03	20:40
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	42.96%	More
800m	5:21	10:46	51.21%	More
1km	6:45	10:51	52.07%	More
Mile	11:07	11:07	51.35%	More
5k	39:37	12:45	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	48.06
5km	39:32	12:43	50.48
5M	1:05:28	13:06	50.01
10km	1:22:26	13:16	49.85
10M	2:16:30	13:39	49.91
Half	3:01:44	13:52	49.13
20M	4:44:35	14:14	49.77
Mara	6:18:54	14:28	49.78

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