Sun 14th Jun 2020 at 10:00am by JohnRMurdoch

Walk > General

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Time
16:49
Miles
1.02
Min/mi
16:29
Stride(cm)
75
Cals
100
Cadence
130
BPM
112
%MHR
65.6
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:49(17:24/m) 101/131bpm 54cal 65/73rpm 3.45/5.49mph
2) 0.4m - 6:00(15:02/m) 122/143bpm 46cal 52/100rpm 3.99/19.39mph

10:49 6:00

Pace

24%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16 +4	20:12	98 96-102	1980	126 124-128
0.13	2:25	1:09	18:27	89 85-96	1641	130 124-138
0.19	3:33	1:08	18:08	108 94-130	1959	132 126-140
0.25	4:46	1:13 +4	19:35	93 87-95	1821	131 128-138
0.31	5:52	1:06	17:28	95 87-103	1659	134 130-142
0.38	6:51	59	15:45	104 97-113	1638	137 132-144
0.44	7:54	1:03	16:55	117 104-129	1979	131 120-138
0.50	8:57	1:03	16:50	105 103-107	1767	131 124-134
0.56	9:59	1:01	16:19	104 101-106	1697	130 126-134
0.63	11:01	1:02	16:31	102 98-111	1685	132 126-136
0.69	11:46	45	12:07	117 105-136	1418	120 120-124
0.75	12:39	53	14:05	135 127-142	1900	131 120-140
0.81	13:24	45	11:55	126 121-132	1502	126 120-136
0.88	14:12	48	12:49	117 110-124	1499	133 120-136
0.94	15:21	1:10	18:35	116 105-127	2155	131 120-142
1.00	17:24	2:03 +55	32:43	127 70-143	4154	128 120-142
1.02	17:51	27	22:11	70 70-70	1553	-

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (144 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:36	More
800m	7:17	14:38	More
1km	9:20	15:02	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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