Sun 14th Jun 2020 at 8:00am by dacecain

Run > Long Run

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Time
1:45:01
Miles
11.97
Min/mi
8:46
Pacing
89%
WAVA
53.63
Stride(cm)
105
Cals
1236
Cadence
174
BPM
149
%MHR
74.7
B/mi
1304
Asc(m)
202
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 4.85m - 45:00(9:16/m) 135/148bpm 459cal 6.47/7.33mph
2) 7.12m - 1:00:00(8:26/m) 158/168bpm 777cal 7.12/8.85mph

45:00 1:00:00

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33	11:06	129 84-142	1432	166 158-172	35/0
1.00	10:24	4:51	9:41	135 127-141	1308	170 166-176	13/10
1.50	14:50	4:27	8:53	132 122-138	1173	172 166-176	1/13
2.00	19:22	4:31	9:03	130 122-138	1176	169 164-172	2/19
2.50	24:02	4:41	9:21	135 128-143	1263	172 168-174	2/8
3.00	28:28	4:26	8:52	130 125-137	1153	171 168-174	0/18
3.50	32:54	4:26	8:52	136 133-141	1206	172 170-176	1/5
4.00	37:26	4:31	9:02	140 134-146	1265	173 170-176	3/7
4.50	41:48	4:23	8:45	138 128-145	1208	172 166-176	1/10
5.00	46:05	4:17	8:33	146 139-157	1249	172 168-178	6/5
5.50	49:50	3:46	7:32	156 150-162	1174	177 174-182	7/10
6.00	53:47	3:56	7:53	156 152-163	1230	177 174-180	1/14
6.50	58:07	4:20	8:40	158 152-164	1369	175 168-180	6/3
7.00	1:02:09	4:03	8:05	157 149-165	1269	177 174-182	12/6
7.50	1:06:23	4:14	8:27	162 158-167	1369	176 174-180	10/4
8.00	1:10:30	4:07	8:14	157 154-161	1292	176 174-178	4/5
8.50	1:14:55	4:25	8:49	159 154-164	1403	176 172-182	11/0
9.00	1:19:12	4:17	8:34	155 151-162	1328	176 174-180	7/2
9.50	1:23:46	4:34	9:09	159 156-163	1454	176 174-180	10/1
10.00	1:28:16	4:30	9:00	158 153-163	1423	176 174-180	14/0
10.50	1:32:31	4:15	8:30	161 158-165	1370	176 172-180	11/3
11.00	1:37:11	4:40	9:20	159 154-164	1485	174 172-178	19/1
11.50	1:41:36	4:25	8:50	158 150-165	1395	175 170-180	16/1
11.97	1:45:00	3:24	7:12	165 163-166	1189	178 174-182	2/37

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 99m, Flat prediction 1:42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.1%	11:09
43 2.2%	9:00
33 1.4%	8:47
13 1.4%	8:20
13 1.0%	8:44
See your biggest climbs

Cadence

174 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	12	1:45:00	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.64%	More
800m	3:36	7:14	51.11%	More
1km	4:39	7:29	51.61%	More
Mile	7:41	7:41	53.37%	More
5k	25:13	8:07	55.30%	More
5 miles	41:40	8:20	54.38%	More
10k	52:23	8:26	53.99%	More
10 miles	1:25:56	8:36	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.19
5km	25:08	8:05	55.48
5M	41:38	8:20	54.43
10km	52:25	8:26	53.95
10M	1:26:48	8:41	53.80
Half	1:55:33	8:49	53.03
20M	3:00:57	9:03	53.66
Mara	4:00:55	9:12	53.74

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