Sun 14th Jun 2020 at 10:00am by princesszee

Run > General

  • Time
    17:24
  • Miles
    1.80
  • Min/mi
    9:40
  • Pacing
    92%
  • WAVA
    47.69
  • Stride(cm)
    93
  • Cals
    210
  • Cadence
    179
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1443
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 146/163bpm 111cal 6.24/6.74mph
2) 0.8m - 7:47(9:41/m) 161/167bpm 99cal 6.19/6.72mph
9:37 7:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:39 118 89-140 1492 161 110-174 1/1
0.13 1:27 40 10:35 145 140-150 1534 174 172-178 1/1
0.19 2:03 36 9:38 145 140-148 1397 178 174-182 0/1
0.25 2:38 34 9:11 145 142-146 1330 183 182-184 1/1
0.31 3:14 36 9:38 146 145-147 1407 183 182-184 0/1
0.38 3:49 35 9:20 146 145-148 1362 184 182-186 1/1
0.44 4:23 34 9:11 148 147-148 1360 183 182-184 1/3
0.50 4:59 36 9:33 149 148-149 1422 183 182-184 1/0
0.56 5:33 34 8:57 145 138-149 1297 185 182-188 0/2
0.63 6:07 35 9:15 146 143-148 1350 183 180-186 0/1
0.69 6:42 35 9:21 149 143-153 1393 183 180-184 1/0
0.75 7:17 35 9:12 150 148-152 1380 182 180-184 0/1
0.81 7:55 38 10:10 153 152-155 1556 176 174-182 0/1
0.88 8:29 34 9:08 153 152-155 1399 179 174-184 1/4
0.94 9:02 33 8:45 158 155-161 1383 184 182-186 2/0
1.00 9:37 35 9:14 161 160-162 1486 181 176-184 0/2
1.06 10:11 35 9:16 157 154-160 1455 178 176-182 0/2
1.13 10:46 35 9:12 154 153-156 1418 184 184-184 0/2
1.19 11:25 39 10:28 157 156-158 1643 183 182-184 1/3
1.25 11:59 34 9:00 159 158-160 1432 184 182-186 2/1
1.31 12:39 41 10:49 161 159-162 1741 183 182-186 2/1
1.38 13:15 35 9:26 163 161-165 1539 184 182-186 0/0
1.44 13:49 34 9:01 163 161-167 1470 182 182-184 0/1
1.50 14:26 37 9:54 162 160-163 1603 184 182-186 0/1
1.56 15:02 36 9:36 164 162-166 1575 180 174-184 3/0
1.63 15:42 40 10:38 163 163-164 1734 181 174-184 5/4
1.69 16:16 34 9:02 164 164-164 1482 178 176-182 0/4
1.75 16:55 39 10:25 165 164-165 1720 181 176-188 1/1
1.80 17:24 29 9:17 167 166-167 1550 182 180-184 1/0

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 31m, Range 16m, Flat prediction 17:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 93cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 37.05% More
800m 4:36 9:15 41.06% More
1km 5:45 9:15 42.99% More
Mile 9:16 9:16 45.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 45.61
5km 31:02 9:59 47.93
5M 51:23 10:17 47.10
10km 1:04:42 10:25 46.78
10M 1:47:09 10:43 46.42
Half 2:22:39 10:53 45.48
20M 3:43:23 11:10 45.62
Mara 4:57:25 11:21 45.34
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