Sun 14th Jun 2020 at 10:00am by princesszee
Run > General
-
Time
17:24
-
Miles
1.80
-
Min/mi
9:40
-
Pacing
92%
-
WAVA
47.69
-
Stride(cm)
93
-
Cals
210
-
Cadence
179
-
BPM
149
-
%MHR
87.3
-
B/mi
1443
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 146/163bpm 111cal 6.24/6.74mph
2) 0.8m - 7:47(9:41/m) 161/167bpm 99cal 6.19/6.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:39 |
118 89-140 |
1492 |
161 110-174 |
1/1 |
0.13 |
1:27 |
40 |
10:35 |
145 140-150 |
1534 |
174 172-178 |
1/1 |
0.19 |
2:03 |
36 |
9:38 |
145 140-148 |
1397 |
178 174-182 |
0/1 |
0.25 |
2:38 |
34 |
9:11 |
145 142-146 |
1330 |
183 182-184 |
1/1 |
0.31 |
3:14 |
36 |
9:38 |
146 145-147 |
1407 |
183 182-184 |
0/1 |
0.38 |
3:49 |
35 |
9:20 |
146 145-148 |
1362 |
184 182-186 |
1/1 |
0.44 |
4:23 |
34 |
9:11 |
148 147-148 |
1360 |
183 182-184 |
1/3 |
0.50 |
4:59 |
36 |
9:33 |
149 148-149 |
1422 |
183 182-184 |
1/0 |
0.56 |
5:33 |
34 |
8:57 |
145 138-149 |
1297 |
185 182-188 |
0/2 |
0.63 |
6:07 |
35 |
9:15 |
146 143-148 |
1350 |
183 180-186 |
0/1 |
0.69 |
6:42 |
35 |
9:21 |
149 143-153 |
1393 |
183 180-184 |
1/0 |
0.75 |
7:17 |
35 |
9:12 |
150 148-152 |
1380 |
182 180-184 |
0/1 |
0.81 |
7:55 |
38 |
10:10 |
153 152-155 |
1556 |
176 174-182 |
0/1 |
0.88 |
8:29 |
34 |
9:08 |
153 152-155 |
1399 |
179 174-184 |
1/4 |
0.94 |
9:02 |
33 |
8:45 |
158 155-161 |
1383 |
184 182-186 |
2/0 |
1.00 |
9:37 |
35 |
9:14 |
161 160-162 |
1486 |
181 176-184 |
0/2 |
1.06 |
10:11 |
35 |
9:16 |
157 154-160 |
1455 |
178 176-182 |
0/2 |
1.13 |
10:46 |
35 |
9:12 |
154 153-156 |
1418 |
184 184-184 |
0/2 |
1.19 |
11:25 |
39 |
10:28 |
157 156-158 |
1643 |
183 182-184 |
1/3 |
1.25 |
11:59 |
34 |
9:00 |
159 158-160 |
1432 |
184 182-186 |
2/1 |
1.31 |
12:39 |
41 |
10:49 |
161 159-162 |
1741 |
183 182-186 |
2/1 |
1.38 |
13:15 |
35 |
9:26 |
163 161-165 |
1539 |
184 182-186 |
0/0 |
1.44 |
13:49 |
34 |
9:01 |
163 161-167 |
1470 |
182 182-184 |
0/1 |
1.50 |
14:26 |
37 |
9:54 |
162 160-163 |
1603 |
184 182-186 |
0/1 |
1.56 |
15:02 |
36 |
9:36 |
164 162-166 |
1575 |
180 174-184 |
3/0 |
1.63 |
15:42 |
40 |
10:38 |
163 163-164 |
1734 |
181 174-184 |
5/4 |
1.69 |
16:16 |
34 |
9:02 |
164 164-164 |
1482 |
178 176-182 |
0/4 |
1.75 |
16:55 |
39 |
10:25 |
165 164-165 |
1720 |
181 176-188 |
1/1 |
1.80 |
17:24 |
29 |
9:17 |
167 166-167 |
1550 |
182 180-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
37.05% |
More |
800m |
4:36 |
9:15 |
41.06% |
More |
1km |
5:45 |
9:15 |
42.99% |
More |
Mile |
9:16 |
9:16 |
45.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
45.61 |
5km |
31:02 |
9:59 |
47.93 |
5M |
51:23 |
10:17 |
47.10 |
10km |
1:04:42 |
10:25 |
46.78 |
10M |
1:47:09 |
10:43 |
46.42 |
Half |
2:22:39 |
10:53 |
45.48 |
20M |
3:43:23 |
11:10 |
45.62 |
Mara |
4:57:25 |
11:21 |
45.34 |
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