Sun 14th Jun 2020 at 7:00am by RunningRich

Run > General
  • Time
    2:25:17
  • Miles
    21.04
  • Min/mi
    6:54
  • Pacing
    89%
  • WAVA
    74.26
  • Stride(cm)
    128
  • Cals
    1608
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1068
  • Asc(m)
    407
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 137/152bpm 85cal 8.08/8.47mph
2) 1m - 7:10(7:10/m) 152/162bpm 93cal 8.37/8.64mph
3) 1m - 7:11(7:11/m) 159/163bpm 100cal 8.35/8.62mph
4) 1m - 7:04(7:04/m) 162/167bpm 99cal 8.5/8.81mph
5) 1m - 7:05(7:05/m) 153/162bpm 89cal 8.48/8.85mph
6) 1m - 7:14(7:14/m) 156/168bpm 94cal 8.3/8.7mph
7) 1m - 7:03(7:03/m) 157/169bpm 87cal 8.5/9.58mph
8) 1m - 7:21(7:21/m) 157/164bpm 94cal 8.17/8.89mph
9) 1m - 6:39(6:39/m) 155/169bpm 77cal 9.01/9.37mph
10) 1m - 7:00(7:00/m) 157/173bpm 84cal 8.58/9.52mph
11) 1m - 6:43(6:43/m) 156/165bpm 73cal 8.93/9.83mph
12) 1m - 7:10(7:10/m) 158/165bpm 85cal 8.37/9.54mph
13) 1m - 6:47(6:47/m) 153/162bpm 62cal 8.84/9.18mph
14) 1m - 6:38(6:38/m) 156/163bpm 68cal 9.05/9.48mph
15) 1m - 6:33(6:33/m) 157/164bpm 71cal 9.16/9.68mph
16) 1m - 6:37(6:37/m) 155/172bpm 62cal 9.06/9.46mph
17) 1m - 6:46(6:46/m) 157/167bpm 68cal 8.86/10.12mph
18) 1m - 6:52(6:52/m) 151/162bpm 49cal 8.73/9.48mph
19) 1m - 6:41(6:41/m) 149/160bpm 42cal 8.97/10mph
20) 1m - 6:32(6:32/m) 155/170bpm 58cal 9.18/9.04mph
21) 1m - 6:29(6:29/m) 158/167bpm 67cal 9.26/10.1mph
22) 0.04m - 16(7:02/m) 148/149bpm 1cal 8.53/9.5mph
7:25 7:10 7:11 7:04 7:05 7:14 7:03 7:21 6:39 7:00 6:43 7:10 6:47 6:38 6:33 6:37 6:46 6:52 6:41 6:32 6:29 16

Pace

1% 1% 34% 60% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:26 7:26 7:26 136 91-152 1011 177 116-184 10/9
2.00 14:35 7:09 7:09 151 146-162 1080 180 176-186 7/13
3.00 21:46 7:11 7:11 159 156-163 1143 180 178-182 7/4
4.00 28:50 7:03 7:03 162 156-167 1143 181 178-186 12/10
5.00 35:54 7:05 7:05 153 143-162 1082 181 178-184 6/4
6.00 43:08 7:14 7:14 156 149-168 1128 181 170-184 28/1
7.00 50:47 7:39 +36 7:39 156 130-168 1192 180 160-192 22/40
8.00 58:08 7:22 7:22 158 148-164 1163 183 180-186 54/1
9.00 1:04:48 6:39 6:39 155 145-168 1032 181 178-190 2/41
10.00 1:11:48 7:00 7:00 158 145-173 1105 183 180-186 33/9
11.00 1:18:31 6:43 6:43 156 145-165 1048 181 176-186 3/50
12.00 1:25:41 7:10 7:10 158 152-165 1132 183 176-188 62/6
13.00 1:32:28 6:47 6:47 153 140-162 1039 182 174-186 15/25
14.00 1:39:06 6:38 6:38 156 149-163 1034 181 178-184 3/34
15.00 1:45:40 6:35 +2 6:35 157 152-164 1033 181 172-186 6/42
16.00 1:52:18 6:37 6:37 156 148-171 1033 184 180-188 16/9
17.00 1:59:04 6:46 6:46 157 147-166 1063 182 164-188 19/15
18.00 2:05:55 6:51 6:51 151 139-162 1034 183 178-188 36/17
19.00 2:12:38 6:43 6:43 149 139-160 1000 184 174-190 14/11
20.00 2:19:10 6:32 6:32 155 150-170 1013 184 180-192 23/22
21.00 2:25:38 6:28 6:28 158 142-166 1021 184 172-192 6/34
21.04 2:25:54 16 7:08 148 147-148 1056 187 186-188 0/0

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 407m, Range 88m, Flat prediction 2:23:58
Elevation Graph
Biggest Climbs (m) Min/mi
56 5.2% 7:28
54 2.9% 7:16
52 2.9% 7:12
40 3.0% 7:00
23 5.9% 7:15
19 2.1% 6:49
See your biggest climbs

Cadence

182 (192 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 181 21 2:25:18 6:56
Walk 0.0 116 0 0 NAN:00:00
Pause 0.4 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 54.68% More
800m 3:07 6:16 62.22% More
1km 3:53 6:15 65.02% More
Mile 6:25 6:25 66.98% More
5k 20:21 6:33 71.78% More
5 miles 33:17 6:39 71.46% More
10k 41:22 6:39 71.83% More
10 miles 1:07:04 6:42 73.22% More
Half 1:28:09 6:44 73.72% More
20 miles 2:18:12 6:55 73.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 74.66
5km 19:08 6:10 76.35
5M 31:40 6:20 75.13
10km 39:53 6:25 74.49
10M 1:06:02 6:36 74.37
Half 1:27:55 6:43 73.34
20M 2:17:41 6:53 74.21
Mara 3:03:19 7:00 74.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here