Sun 14th Jun 2020 at 9:00am by Rosehip
Run > Run-Walk
- v warm
-
Time
1:05:46
-
Miles
5.01
-
Min/mi
13:08
-
Pacing
77%
-
WAVA
43.40
-
Stride(cm)
77
-
Cals
608
-
Cadence
159
-
BPM
143
-
%MHR
79.7
-
B/mi
1883
-
Asc(m)
27
-
Surface
Mixed
Notes & Comments
4 comments
Much too warm and rather muggy,
75:30s with a couple of extra breaks to talk to cute dogs
going to have to go out earlier again
Hope the HR data is gibberish again - couple of silly spikes. (Fitbit, which usually agrees with HR strap, says av 143, but also has an odd spike up to 180)
49.4 /587.3
Split Summary
===
1) 1m - 13:13(13:13/m) 128/142bpm 114cal 4.54/5.43mph
2) 1m - 13:09(13:09/m) 142/150bpm 122cal 4.56/5.49mph
3) 1m - 12:58(12:58/m) 149/196bpm 126cal 4.63/5.57mph
4) 1m - 13:11(13:11/m) 150/157bpm 124cal 4.55/5.53mph
5) 1m - 13:07(13:07/m) 149/156bpm 121cal 4.57/5.43mph
6) 0.01m - 8(11:50/m) 152/152bpm 1cal 5.07/4.8mph
13:13 13:09 12:58 13:11 13:07 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:38 |
3:38 |
14:32 |
114 83-132 |
1656 |
149 112-172 |
2/1 |
0.50 |
7:39 |
4:02 +55
|
16:06 |
130 113-139 |
2093 |
167 118-172 |
1/1 |
0.75 |
10:51 |
3:11 |
12:44 |
136 129-142 |
1733 |
161 128-172 |
2/1 |
1.00 |
14:07 |
3:16 |
13:06 |
137 130-142 |
1794 |
160 118-172 |
1/1 |
1.25 |
17:26 |
3:19 |
13:18 |
138 131-144 |
1834 |
159 124-172 |
2/1 |
1.50 |
21:14 |
3:47 +33
|
15:10 |
139 127-145 |
2107 |
160 118-172 |
1/0 |
1.75 |
24:35 |
3:21 |
13:23 |
144 139-150 |
1927 |
159 118-174 |
4/0 |
2.00 |
27:48 |
3:14 |
12:54 |
145 138-150 |
1871 |
159 120-172 |
2/2 |
2.25 |
31:03 |
3:15 |
12:59 |
147 139-154 |
1910 |
163 124-174 |
1/0 |
2.50 |
34:16 |
3:13 |
12:51 |
151 144-196 |
1941 |
161 122-174 |
4/1 |
2.75 |
37:30 |
3:14 |
12:56 |
147 141-153 |
1902 |
160 128-174 |
1/2 |
3.00 |
40:47 |
3:17 |
13:09 |
149 142-179 |
1960 |
161 130-180 |
0/1 |
3.25 |
43:57 |
3:10 |
12:39 |
150 145-154 |
1898 |
161 126-172 |
1/5 |
3.50 |
47:14 |
3:17 |
13:07 |
151 146-157 |
1980 |
156 84-172 |
1/1 |
3.75 |
50:39 |
3:25 |
13:41 |
148 142-152 |
2024 |
153 118-172 |
0/0 |
4.00 |
53:58 |
3:19 |
13:17 |
149 143-155 |
1979 |
162 126-172 |
1/3 |
4.25 |
57:10 |
3:12 |
12:48 |
152 150-156 |
1945 |
158 120-174 |
1/1 |
4.50 |
1:00:22 |
3:12 |
12:48 |
150 145-155 |
1920 |
161 128-172 |
0/1 |
4.75 |
1:03:45 |
3:23 |
13:31 |
150 144-155 |
2028 |
161 122-172 |
0/1 |
5.00 |
1:08:42 |
4:58 +1:37
|
19:51 |
143 124-155 |
2839 |
152 118-172 |
1/0 |
5.01 |
1:08:51 |
9 |
12:55 |
152 151-152 |
1962 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.9 |
170 |
3.9 |
47:26 |
12:16 |
Walk |
31.1 |
130 |
1.1 |
21:25 |
18:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:04 |
33.89% |
More |
800m |
6:14 |
12:33 |
36.23% |
More |
1km |
7:53 |
12:41 |
37.31% |
More |
Mile |
12:48 |
12:48 |
39.00% |
More |
5k |
40:31 |
13:03 |
43.03% |
More |
5 miles |
1:08:38 |
13:44 |
41.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
53.36 |
5km |
36:53 |
11:52 |
47.27 |
5M |
1:05:36 |
13:07 |
43.43 |
10km |
1:25:21 |
13:44 |
41.82 |
10M |
2:31:49 |
15:11 |
38.80 |
Half |
3:30:31 |
16:04 |
36.58 |
20M |
5:51:19 |
17:34 |
34.56 |
Mara |
8:07:08 |
18:36 |
33.06 |
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Good morning 😊
Well done
good morning pretty pattern
Nice