Sun 14th Jun 2020 at 9:00am by danyul

Cross > General

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Time
29:20
Miles
1.16
Min/mi
25:17
Cals
157
Cadence
110
BPM
89
%MHR
52.3
B/mi
2263
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 29:20(25:18/m) 87/134bpm 157cal 55/68rpm 2.37/3.32mph

29:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:25	114 91-132	3126	111 106-118
0.13	4:06	2:23	38:15	81 72-92	3099	113 106-118
0.19	6:06	2:00	31:57	80 68-87	2555	114 104-118
0.25	7:27	1:21	21:37	89 85-93	1924	113 110-116
0.31	8:41	1:14	19:42	93 91-96	1831	109 104-112
0.38	10:04	1:23	22:16	89 88-91	1982	107 98-112
0.44	11:35	1:30	24:02	83 81-86	1995	112 104-118
0.50	13:28	1:53	30:10	101 84-113	3047	107 100-118
0.56	15:08	1:40	26:40	92 89-94	2454	107 106-108
0.63	17:04	1:56	31:01	82 78-85	2543	106 96-112
0.69	19:07	2:03	32:47	91 65-114	2983	109 98-118
0.75	20:46	1:39	26:21	87 69-101	2293	110 98-118
0.81	22:05	1:20	21:14	83 83-83	1762	108 106-110
0.88	23:23	1:18	20:42	81 77-87	1677	109 108-110
0.94	24:46	1:22	22:00	80 80-80	1760	113 112-114
1.00	26:09	1:23	22:09	79 77-80	1750	113 108-118
1.06	27:28	1:19	21:06	76 71-80	1604	113 110-118
1.13	28:40	1:12	19:19	75 74-75	1449	112 112-112
1.16	29:21	41	19:41	76 76-76	1496	108 108-108

Heart

89/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More
800m	11:16	22:40	More
1km	14:49	23:51	More
Mile	24:03	24:03	More

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