Sun 14th Jun 2020 at 7:00am by peter jay

Run > General

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Time
1:27:08
Miles
9.12
Min/mi
9:33
Pacing
87%
WAVA
55.44
Stride(cm)
99
Cals
695
Cadence
170
BPM
133
%MHR
77.6
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 143/152bpm 116cal 6.24/6.97mph
2) 1m - 9:17(9:17/m) 144/164bpm 101cal 6.46/7.31mph
3) 1m - 9:28(9:28/m) 132/140bpm 78cal 6.34/6.72mph
4) 1m - 9:12(9:12/m) 128/134bpm 62cal 6.52/6.76mph
5) 1m - 9:48(9:48/m) 134/141bpm 78cal 6.13/6.62mph
6) 1m - 9:54(9:54/m) 126/142bpm 59cal 6.07/6.91mph
7) 1m - 9:51(9:51/m) 133/140bpm 74cal 6.09/6.87mph
8) 1m - 9:32(9:32/m) 130/140bpm 60cal 6.29/6.72mph
9) 1m - 9:24(9:24/m) 132/144bpm 62cal 6.38/6.85mph
10) 0.12m - 1:06(9:14/m) 126/129bpm 5cal 6.5/6.51mph

9:37 9:17 9:28 9:12 9:48 9:54 9:51 9:32 9:24 1:06

Pace

11%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	130 95-142	1295	169 116-174
0.50	4:55	2:26	9:42	145 133-150	1408	171 170-174
0.75	7:20	2:25	9:38	147 144-152	1416	172 170-176
1.00	9:36	2:17	9:07	149 146-151	1357	172 168-176
1.25	11:58	2:22	9:29	154 141-162	1461	171 166-174
1.50	14:17	2:19	9:15	158 144-163	1463	171 168-176
1.75	16:39	2:22	9:26	133 125-149	1255	171 170-174
2.00	18:53	2:14	8:57	129 127-131	1155	172 170-176
2.25	21:14	2:21	9:24	131 129-133	1231	172 170-174
2.50	23:38	2:24	9:37	133 126-137	1280	170 168-172
2.75	26:04	2:25	9:41	135 130-140	1307	169 166-176
3.00	28:21	2:17	9:09	131 128-136	1198	171 168-174
3.25	30:39	2:19	9:15	128 125-131	1183	169 168-174
3.50	32:54	2:15	8:58	128 123-132	1148	170 166-172
3.75	35:14	2:20	9:21	128 122-131	1196	169 166-172
4.00	37:33	2:19	9:15	129 120-134	1193	170 168-172
4.25	39:54	2:22	9:26	132 129-135	1246	170 168-172
4.50	42:30	2:35	10:22	132 127-136	1368	169 166-170
4.75	44:57	2:27	9:48	135 131-139	1322	169 168-170
5.00	47:21	2:24	9:35	136 133-141	1303	170 154-178
5.25	49:32	2:11	8:45	130 124-136	1137	171 170-174
5.50	51:53	2:21	9:25	132 126-141	1243	169 166-172
5.75	55:28	3:35 +44	14:20	120 104-128	1720	169 168-172
6.00	57:59	2:31	10:03	116 90-133	1166	169 166-172
6.25	1:00:31	2:33	10:11	133 126-137	1354	170 166-172
6.50	1:03:01	2:29	9:57	134 130-140	1333	172 170-176
6.75	1:05:30	2:30	9:59	134 130-136	1339	170 162-176
7.00	1:07:50	2:19	9:16	134 131-136	1243	171 168-174
7.25	1:10:17	2:27	9:49	131 126-136	1287	170 168-172
7.50	1:12:37	2:20	9:20	131 129-136	1223	171 168-172
7.75	1:14:58	2:21	9:24	127 124-131	1193	169 162-172
8.00	1:17:22	2:24	9:35	133 125-140	1274	169 164-172
8.25	1:19:53	2:31	10:04	133 127-138	1339	169 166-170
8.50	1:22:10	2:17	9:08	132 125-144	1206	170 168-172
8.75	1:24:25	2:16	9:03	130 124-135	1176	173 170-178
9.00	1:26:46	2:20	9:22	132 129-137	1236	171 168-174
9.12	1:27:52	1:06	9:19	126 124-128	1174	170 170-172

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	9.1	1:27:04	9:33
Walk	0.9	116	0	47	4:56:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	40.90%	More
800m	4:25	8:53	47.23%	More
1km	5:39	9:06	48.12%	More
Mile	9:05	9:05	50.81%	More
5k	28:46	9:16	54.69%	More
5 miles	46:57	9:23	54.76%	More
10k	1:00:06	9:40	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.20
5km	27:50	8:58	56.54
5M	46:05	9:13	55.78
10km	58:01	9:20	55.42
10M	1:36:04	9:36	55.42
Half	2:07:54	9:46	54.71
20M	3:20:18	10:01	55.35
Mara	4:26:41	10:11	55.44

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