Sun 14th Jun 2020 at 8:00am by Hills of Death (HOD)

Run > Easy

  • warm
  • Time
    1:11:31
  • Miles
    7.50
  • Min/mi
    9:32
  • Pacing
    0%
  • WAVA
    50.69
  • Stride(cm)
    103
  • Cals
    754
  • Cadence
    164
  • BPM
    131
  • %MHR
    71
  • B/mi
    1246
  • Surface
    Mixed

Notes & Comments

Grafham out and back
9:40 9:27 9:33 9:39 9:52 9:12 9:15 4:53

Pace

13% 13% 66% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:05 122 90-138 1229 165 96-174
0.50 4:54 2:23 9:32 140 133-144 1334 168 166-172
0.75 7:21 2:27 9:48 130 121-142 1273 168 164-172
1.00 10:46 3:25 +1:07 13:42 120 101-130 1644 167 164-172
1.25 13:08 2:21 9:25 127 122-132 1195 165 162-168
1.50 15:30 2:23 9:31 128 126-132 1219 165 164-168
1.75 19:54 4:24 +2:04 17:36 117 90-129 2059 162 108-168
2.00 22:17 2:22 9:29 128 124-131 1214 164 162-168
2.25 24:37 2:20 9:21 130 127-133 1216 164 162-166
2.50 33:59 9:22 +7:04 37:28 117 84-135 4383 162 104-166
2.75 36:29 2:30 10:01 132 125-136 1322 164 162-166
3.00 38:54 2:25 9:39 131 127-137 1265 164 158-168
3.25 43:00 4:06 +1:41 16:23 124 100-138 2032 162 100-166
3.50 45:25 2:25 9:42 132 126-135 1279 163 160-164
3.75 48:58 3:33 +1:10 14:12 124 104-132 1760 161 106-166
4.00 52:15 3:16 +52 13:06 124 107-132 1624 165 160-178
4.25 54:42 2:27 9:48 130 124-134 1274 164 162-170
4.50 57:11 2:29 9:56 131 129-134 1302 164 162-166
4.75 59:40 2:29 9:56 134 132-136 1330 164 160-172
5.00 1:03:24 3:45 +1:18 14:59 127 115-134 1903 162 120-170
5.25 1:05:50 2:26 9:42 141 127-150 1368 163 160-166
5.50 1:08:08 2:18 9:13 138 134-144 1271 164 160-170
5.75 1:14:18 6:10 +3:58 24:39 134 102-148 3304 165 118-170
6.00 1:16:34 2:16 9:05 144 140-148 1307 166 164-172
6.25 1:18:46 2:12 8:49 143 139-147 1261 165 164-166
6.50 1:26:11 7:25 +5:14 29:38 140 114-152 4149 162 114-168
6.75 1:28:40 2:29 9:55 138 128-143 1368 164 160-168
7.00 1:31:48 3:09 +45 12:36 136 119-142 1712 161 118-168
7.25 1:36:37 4:48 +2:27 19:14 132 109-144 2538 163 112-168
7.50 1:39:08 2:31 10:04 141 138-143 1420 165 164-168
7.50 1:39:09 1 10:07 137 137-137 1386 166 166-166

Heart

131/152max
  • Show Beats/Mile

Cadence

164 (178 max) Stride Length: 103cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 38.32% More
800m 4:21 8:45 44.59% More
1km 5:28 8:48 46.20% More
Mile 10:33 10:33 40.70% More
5k 35:04 11:17 41.67% More
5 miles 1:03:09 12:38 37.67% More
10k 1:18:10 12:35 38.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.92
5km 27:09 8:44 53.81
5M 45:48 9:10 51.94
10km 58:10 9:22 51.08
10M 1:38:06 9:49 50.06
Half 2:11:59 10:05 48.86
20M 3:30:06 10:30 48.63
Mara 4:42:40 10:47 48.20

Bespoke Fields

Warm up Run
Easy Run
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