- warm
-
Time
1:11:31
-
Miles
7.50
-
Min/mi
9:32
-
Pacing
0%
-
WAVA
50.69
-
Stride(cm)
103
-
Cals
754
-
Cadence
164
-
BPM
131
-
%MHR
71
-
B/mi
1246
-
Surface
Mixed
Notes & Comments
Grafham out and back
9:40 9:27 9:33 9:39 9:52 9:12 9:15 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:31 |
2:31 |
10:05 |
122 90-138 |
1229 |
165 96-174 |
0.50 |
4:54 |
2:23 |
9:32 |
140 133-144 |
1334 |
168 166-172 |
0.75 |
7:21 |
2:27 |
9:48 |
130 121-142 |
1273 |
168 164-172 |
1.00 |
10:46 |
3:25 +1:07
|
13:42 |
120 101-130 |
1644 |
167 164-172 |
1.25 |
13:08 |
2:21 |
9:25 |
127 122-132 |
1195 |
165 162-168 |
1.50 |
15:30 |
2:23 |
9:31 |
128 126-132 |
1219 |
165 164-168 |
1.75 |
19:54 |
4:24 +2:04
|
17:36 |
117 90-129 |
2059 |
162 108-168 |
2.00 |
22:17 |
2:22 |
9:29 |
128 124-131 |
1214 |
164 162-168 |
2.25 |
24:37 |
2:20 |
9:21 |
130 127-133 |
1216 |
164 162-166 |
2.50 |
33:59 |
9:22 +7:04
|
37:28 |
117 84-135 |
4383 |
162 104-166 |
2.75 |
36:29 |
2:30 |
10:01 |
132 125-136 |
1322 |
164 162-166 |
3.00 |
38:54 |
2:25 |
9:39 |
131 127-137 |
1265 |
164 158-168 |
3.25 |
43:00 |
4:06 +1:41
|
16:23 |
124 100-138 |
2032 |
162 100-166 |
3.50 |
45:25 |
2:25 |
9:42 |
132 126-135 |
1279 |
163 160-164 |
3.75 |
48:58 |
3:33 +1:10
|
14:12 |
124 104-132 |
1760 |
161 106-166 |
4.00 |
52:15 |
3:16 +52
|
13:06 |
124 107-132 |
1624 |
165 160-178 |
4.25 |
54:42 |
2:27 |
9:48 |
130 124-134 |
1274 |
164 162-170 |
4.50 |
57:11 |
2:29 |
9:56 |
131 129-134 |
1302 |
164 162-166 |
4.75 |
59:40 |
2:29 |
9:56 |
134 132-136 |
1330 |
164 160-172 |
5.00 |
1:03:24 |
3:45 +1:18
|
14:59 |
127 115-134 |
1903 |
162 120-170 |
5.25 |
1:05:50 |
2:26 |
9:42 |
141 127-150 |
1368 |
163 160-166 |
5.50 |
1:08:08 |
2:18 |
9:13 |
138 134-144 |
1271 |
164 160-170 |
5.75 |
1:14:18 |
6:10 +3:58
|
24:39 |
134 102-148 |
3304 |
165 118-170 |
6.00 |
1:16:34 |
2:16 |
9:05 |
144 140-148 |
1307 |
166 164-172 |
6.25 |
1:18:46 |
2:12 |
8:49 |
143 139-147 |
1261 |
165 164-166 |
6.50 |
1:26:11 |
7:25 +5:14
|
29:38 |
140 114-152 |
4149 |
162 114-168 |
6.75 |
1:28:40 |
2:29 |
9:55 |
138 128-143 |
1368 |
164 160-168 |
7.00 |
1:31:48 |
3:09 +45
|
12:36 |
136 119-142 |
1712 |
161 118-168 |
7.25 |
1:36:37 |
4:48 +2:27
|
19:14 |
132 109-144 |
2538 |
163 112-168 |
7.50 |
1:39:08 |
2:31 |
10:04 |
141 138-143 |
1420 |
165 164-168 |
7.50 |
1:39:09 |
1 |
10:07 |
137 137-137 |
1386 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
38.32% |
More |
800m |
4:21 |
8:45 |
44.59% |
More |
1km |
5:28 |
8:48 |
46.20% |
More |
Mile |
10:33 |
10:33 |
40.70% |
More |
5k |
35:04 |
11:17 |
41.67% |
More |
5 miles |
1:03:09 |
12:38 |
37.67% |
More |
10k |
1:18:10 |
12:35 |
38.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.92 |
5km |
27:09 |
8:44 |
53.81 |
5M |
45:48 |
9:10 |
51.94 |
10km |
58:10 |
9:22 |
51.08 |
10M |
1:38:06 |
9:49 |
50.06 |
Half |
2:11:59 |
10:05 |
48.86 |
20M |
3:30:06 |
10:30 |
48.63 |
Mara |
4:42:40 |
10:47 |
48.20 |
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