Sun 14th Jun 2020 at 9:00am by Ghdgj77

Run > Tempo
  • Time
    50:42
  • Miles
    7.88
  • Min/mi
    6:26
  • Pacing
    82%
  • WAVA
    67.04
  • Stride(cm)
    137
  • Cals
    761
  • Cadence
    182
  • BPM
    166
  • %MHR
    82.8
  • B/mi
    1065
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 142/154bpm 59cal 12.91/15.89kmph
2) 1km - 4:27(4:27/km) 152/159bpm 63cal 13.47/14.51kmph
3) 0.14km - 39(4:47/km) 158/162bpm 9cal 12.56/13.37kmph
4) 1km - 3:47(3:47/km) 166/171bpm 58cal 15.89/16.39kmph
5) 1km - 3:43(3:43/km) 166/171bpm 57cal 16.12/16.39kmph
6) 1km - 3:45(3:45/km) 169/176bpm 58cal 16.01/16.56kmph
7) 1km - 3:43(3:43/km) 167/176bpm 57cal 16.17/17.06kmph
8) 1km - 3:46(3:46/km) 172/177bpm 60cal 15.94/16.93kmph
9) 1km - 3:41(3:41/km) 175/183bpm 59cal 16.26/16.66kmph
10) 1km - 3:49(3:49/km) 174/178bpm 61cal 15.75/17.16kmph
11) 1km - 3:42(3:42/km) 175/180bpm 60cal 16.2/16.83kmph
12) 0.56km - 2:05(3:44/km) 180/185bpm 34cal 16.05/16.86kmph
13) 1km - 4:36(4:36/km) 163/179bpm 66cal 13.04/15.99kmph
14) 0.98km - 4:20(4:24/km) 161/167bpm 60cal 13.63/14.81kmph
4:39 4:27 39 3:47 3:43 3:45 3:43 3:46 3:41 3:49 3:42 2:05 4:36 4:20

Pace

3% 27% 6% 39% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 127 95-147 972 179 176-184 5/5
0.50 3:46 1:52 7:27 150 146-153 1116 178 176-180 2/2
0.75 5:35 1:49 7:14 151 142-159 1093 177 174-180 4/6
1.00 7:49 2:14 +23 8:54 148 136-155 1318 180 176-188 8/1
1.25 9:34 1:45 7:01 154 147-158 1081 179 176-184 3/9
1.50 11:11 1:37 6:29 162 157-164 1051 183 176-186 5/4
1.75 12:48 1:36 6:25 167 162-170 1073 186 184-188 7/1
2.00 14:14 1:27 5:47 167 165-169 965 184 180-188 3/4
2.25 15:46 1:32 6:07 167 161-171 1020 181 180-184 1/5
2.50 17:14 1:29 5:54 166 163-168 980 182 180-184 1/5
2.75 18:46 1:32 6:07 165 162-169 1010 183 180-184 4/1
3.00 20:16 1:30 6:01 170 163-175 1023 183 180-186 2/1
3.25 21:45 1:28 5:54 173 168-175 1019 183 180-188 1/7
3.50 23:14 1:29 5:56 171 167-173 1016 184 180-188 1/3
3.75 24:44 1:30 6:00 164 156-171 985 184 182-186 3/2
4.00 26:14 1:30 6:00 167 157-173 1001 184 182-186 4/1
4.25 27:42 1:28 5:51 171 165-175 1000 184 182-186 3/3
4.50 29:16 1:34 6:17 175 173-177 1099 185 182-188 8/2
4.75 30:46 1:30 6:02 177 174-182 1067 183 180-188 1/4
5.00 32:17 1:30 6:01 173 172-176 1042 183 180-186 1/4
5.25 33:45 1:29 5:55 173 171-176 1022 184 182-186 2/5
5.50 35:17 1:32 6:07 174 172-177 1063 183 182-186 4/1
5.75 36:47 1:30 5:59 175 171-177 1048 185 182-192 1/4
6.00 38:18 1:31 6:04 175 170-178 1061 185 182-188 2/5
6.25 39:48 1:30 5:59 176 172-180 1055 184 182-188 3/2
6.50 41:18 1:30 6:01 179 176-182 1078 182 178-186 2/3
6.75 43:29 2:11 +33 8:46 172 156-184 1507 178 100-186 2/3
7.00 45:22 1:53 7:33 162 159-166 1223 182 178-184 7/2
7.25 47:13 1:50 7:21 166 164-167 1219 181 178-184 10/1
7.50 49:01 1:48 7:12 164 160-167 1182 180 178-182 0/9
7.75 50:48 1:47 7:09 160 157-162 1144 180 176-184 3/4
7.88 51:40 52 6:50 161 158-162 1101 180 178-184 3/1

Heart

166/184max
  • Show Beats/Mile

Elevation

Asc 115m, Range 16m, Flat prediction 50:17
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.3% 7:31
10 2.4% 6:11
10 2.5% 6:19
See your biggest climbs

Cadence

182 (192 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 182 7.9 50:42 6:29
Walk 1.1 100 0 35 3:00:01
Pause 0.7 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 51.22% More
800m 2:54 5:49 59.18% More
1km 3:39 5:53 61.00% More
Mile 5:54 5:54 64.15% More
5k 18:36 5:59 69.07% More
5 miles 30:05 6:01 70.02% More
10k 38:56 6:16 67.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 66.57
5km 18:54 6:05 67.99
5M 31:18 6:16 67.31
10km 39:25 6:21 66.98
10M 1:05:16 6:32 67.03
Half 1:26:54 6:38 66.20
20M 2:16:05 6:48 66.99
Mara 3:01:10 6:55 67.10
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