Sun 14th Jun 2020 at 7:00am by Gritts!

Run > General

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Time
1:51:06
Miles
13.11
Min/mi
8:28
Pacing
0%
WAVA
57.04
Stride(cm)
110
Cals
1463
Cadence
173
Asc(m)
388
Hillscore
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 112cal 7.33/8.62mph
2) 1m - 8:17(8:17/m) 112cal 7.25/7.78mph
3) 1m - 8:45(8:45/m) 111cal 6.86/9.71mph
4) 1m - 8:27(8:27/m) 113cal 7.1/7.78mph
5) 1m - 8:40(8:40/m) 113cal 6.93/7.89mph
6) 1m - 8:24(8:24/m) 110cal 7.14/7.45mph
7) 1m - 9:25(9:25/m) 115cal 6.37/8.04mph
8) 1m - 8:50(8:50/m) 110cal 6.79/7.33mph
9) 1m - 8:11(8:11/m) 112cal 7.34/8.16mph
10) 1m - 8:24(8:24/m) 108cal 7.14/8.06mph
11) 1m - 7:51(7:51/m) 114cal 7.64/8.39mph
12) 1m - 8:33(8:33/m) 109cal 7.02/7.49mph
13) 1m - 8:13(8:13/m) 111cal 7.3/8.39mph
14) 0.11m - 54(7:54/m) 13cal 7.59/8.1mph

8:11 8:17 8:45 8:27 8:40 8:24 9:25 8:50 8:11 8:24 7:51 8:33 8:13 54

Pace

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	172 164-176	5/7
1.00	8:11	4:06	8:11	175 172-178	18/2
1.50	18:00	9:49 +5:40	19:38	175 170-178	32/0
2.00	22:08	4:08	8:17	172 168-178	15/7
2.50	28:12	6:04 +1:58	12:08	171 164-180	10/42
3.00	38:39	10:27 +5:51	20:54	170 156-178	28/17
3.50	43:05	4:26	8:51	174 160-180	13/12
4.00	47:09	4:03	8:07	175 172-178	8/12
4.50	51:17	4:08	8:16	174 168-178	9/16
5.00	57:18	6:01 +1:30	12:03	174 120-178	20/9
5.50	1:03:25	6:07 +1:50	12:14	173 120-178	33/21
6.00	1:07:32	4:08	8:15	170 164-176	7/34
6.50	1:15:06	7:33 +2:35	15:07	170 154-178	39/6
7.00	1:19:34	4:28	8:56	174 166-176	22/7
7.50	1:23:50	4:16	8:32	173 166-178	13/4
8.00	1:28:36	4:46 +14	9:33	169 120-176	13/5
8.50	1:32:49	4:13	8:27	174 170-178	10/5
9.00	1:36:47	3:57	7:55	175 172-178	6/10
9.50	1:41:07	4:20	8:40	173 160-178	14/29
10.00	1:46:13	5:06 +1:02	10:12	173 166-176	3/28
10.50	1:50:05	3:53	7:45	176 174-180	6/10
11.00	1:54:26	4:21 +22	8:41	172 110-178	7/15
11.50	2:21:50	27:24 +23:37	54:47	171 154-176	11/20
12.00	2:26:36	4:47	9:33	173 164-178	19/17
12.50	2:31:04	4:27	8:55	171 160-176	6/21
13.00	2:34:49	3:46	7:31	173 170-174	7/12
13.11	2:35:44	55	7:57	169 162-172	1/0

Elevation

Asc 388m, Range 98m, Flat prediction 1:38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.7%	13:24
38 7.3%	18:39
28 9.8%	10:21
22 4.7%	8:35
21 2.7%	9:01
13 2.8%	8:32
See your biggest climbs

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	173	13.1	1:49:15	11:29
Walk	2.7	116	0	5:16	3:45:33
Still	0.0	-	-	3	-
Pause	20.9	-	-	41:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.59%	More
800m	3:42	7:27	50.95%	More
1km	4:38	7:27	53.17%	More
Mile	7:35	7:35	55.27%	More
5k	26:33	8:33	53.75%	More
5 miles	43:19	8:40	53.59%	More
10k	58:45	9:27	49.32%	More
10 miles	1:40:25	10:03	47.67%	More
Half	2:35:33	11:52	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:09	7:46	59.08
5M	39:59	8:00	58.05
10km	50:21	8:06	57.55
10M	1:23:23	8:20	57.41
Half	1:51:01	8:28	56.60
20M	2:53:50	8:42	57.28
Mara	3:51:27	8:50	57.36

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