Sun 14th Jun 2020 at 8:00am by greenfields

Run > Long Run

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Time
1:50:22
Miles
13.61
Min/mi
8:07
Pacing
29%
WAVA
62.96
Stride(cm)
110
Cals
1641
Cadence
180
Asc(m)
357
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 120cal 6.85/8.16mph
2) 1m - 7:55(7:55/m) 122cal 7.58/8.27mph
3) 1m - 8:42(8:42/m) 123cal 6.9/8.66mph
4) 1m - 9:20(9:20/m) 121cal 6.42/7.99mph
5) 1m - 7:26(7:26/m) 118cal 8.08/9.46mph
6) 1m - 7:45(7:45/m) 121cal 7.75/9.79mph
7) 1m - 7:18(7:18/m) 117cal 8.22/8.64mph
8) 1m - 8:00(8:00/m) 122cal 7.5/8.2mph
9) 1m - 7:50(7:50/m) 121cal 7.66/8.5mph
10) 1m - 7:58(7:58/m) 120cal 7.53/9.06mph
11) 1m - 9:05(9:05/m) 121cal 6.6/7.95mph
12) 1m - 7:47(7:47/m) 122cal 7.7/8.31mph
13) 1m - 7:52(7:52/m) 119cal 7.63/8.52mph
14) 0.61m - 4:39(7:40/m) 74cal 7.82/9.71mph

8:46 7:55 8:42 9:20 7:26 7:45 7:18 8:00 7:50 7:58 9:05 7:47 7:52 4:39

Pace

14%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	171 96-188	21/6
1.00	8:45	3:53	7:45	183 174-192	5/3
1.50	12:31	3:45	7:31	183 176-190	1/13
2.00	16:40	4:09	8:19	183 176-190	26/2
2.50	21:01	4:21	8:42	179 120-194	11/6
3.00	25:23	4:22	8:43	182 174-192	41/1
3.50	29:58	4:35	9:10	181 172-186	52/0
4.00	34:42	4:44	9:29	180 120-190	29/6
4.50	38:12	3:30	7:00	181 174-190	0/19
5.00	42:08	3:56	7:51	186 178-192	12/4
5.50	46:17	4:09	8:18	178 120-186	1/18
6.00	49:53	3:36	7:12	179 166-190	3/38
6.50	53:32	3:39	7:18	171 162-182	2/61
7.00	57:10	3:39	7:17	180 166-188	2/17
7.50	1:01:06	3:55	7:51	180 164-194	15/12
8.00	1:10:54	9:49 +5:45	19:37	176 120-182	15/10
8.50	1:14:48	3:53	7:47	177 138-188	3/20
9.00	1:18:45	3:58	7:55	182 174-190	16/8
9.50	1:22:52	4:07	8:14	176 122-182	16/38
10.00	1:26:43	3:51	7:43	188 180-194	1/3
10.50	1:30:40	3:57	7:54	186 176-194	9/4
11.00	1:35:49	5:08	10:17	181 126-190	3/3
11.50	1:39:49	4:01	8:02	182 170-188	7/8
12.00	1:43:36	3:47	7:33	184 178-192	5/5
12.50	1:47:40	4:04	8:09	179 176-186	20/2
13.00	1:51:28	3:48	7:35	180 168-188	15/11
13.50	1:57:03	5:35 +1:53	11:10	176 120-186	6/25
13.61	1:58:01	58	9:09	177 174-180	2/1

Elevation

Asc 357m, Range 163m, Flat prediction 1:48:02

Elevation Graph

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Biggest Climbs (m)	Min/mi
119 5.4%	9:13
34 6.1%	8:10
27 2.9%	8:12
24 1.9%	8:32
20 3.0%	8:24
16 4.9%	7:54
See your biggest climbs

Cadence

180 (194 max) Stride Length: 110cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.18%	More
800m	3:22	6:46	59.04%	More
1km	4:19	6:57	59.91%	More
Mile	7:07	7:07	61.78%	More
5k	23:16	7:29	64.33%	More
5 miles	40:02	8:00	60.94%	More
10k	50:04	8:04	60.87%	More
10 miles	1:25:46	8:35	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	80.17
5km	20:11	6:30	74.15
5M	34:53	6:59	69.94
10km	44:48	7:13	68.04
10M	1:17:26	7:45	65.11
Half	1:45:37	8:04	62.69
20M	2:51:49	8:35	61.06
Mara	3:54:24	8:57	59.68

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