Sun 14th Jun 2020 at 7:00am by becca7

Run > General
  • Time
    2:10:10
  • Miles
    13.20
  • Min/mi
    9:52
  • Pacing
    82%
  • WAVA
    55.21
  • Stride(cm)
    92
  • Cals
    1156
  • Cadence
    178
  • BPM
    147
  • %MHR
    85.1
  • B/mi
    1452
  • Asc(m)
    175
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 138/147bpm 87cal 6.63/7.12mph
2) 1m - 9:17(9:17/m) 146/152bpm 95cal 6.46/6.91mph
3) 1m - 9:14(9:14/m) 149/155bpm 95cal 6.5/7.33mph
4) 1m - 10:14(10:14/m) 147/156bpm 97cal 5.87/7.26mph
5) 1m - 10:45(10:45/m) 148/159bpm 100cal 5.58/6.97mph
6) 1m - 10:05(10:05/m) 148/154bpm 91cal 5.95/6.85mph
7) 1m - 10:13(10:13/m) 144/154bpm 78cal 5.88/6.97mph
8) 1m - 11:03(11:03/m) 140/153bpm 69cal 5.43/8.62mph
9) 1m - 10:16(10:16/m) 142/149bpm 69cal 5.84/7.26mph
10) 1m - 10:09(10:09/m) 144/157bpm 76cal 5.91/6.91mph
11) 1m - 9:46(9:46/m) 154/163bpm 94cal 6.14/7.22mph
12) 1m - 9:49(9:49/m) 155/163bpm 93cal 6.11/7.45mph
13) 1m - 8:31(8:31/m) 161/167bpm 93cal 7.04/7.37mph
14) 0.2m - 1:45(8:46/m) 165/166bpm 19cal 6.85/6.99mph
9:03 9:17 9:14 10:14 10:45 10:05 10:13 11:03 10:16 10:09 9:46 9:49 8:31 1:45
Pin Map
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Pace

8% 6% 6% 34% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 136 106-146 1251 185 110-190 4/10
1.00 9:03 4:27 8:55 139 132-147 1239 185 180-194 0/17
1.50 13:40 4:37 9:14 146 135-151 1348 184 180-188 3/12
2.00 18:21 4:41 9:22 146 142-151 1368 184 180-188 6/9
2.50 22:56 4:34 9:09 150 145-155 1372 184 180-188 9/9
3.00 27:36 4:40 9:20 149 143-152 1391 183 178-188 3/5
3.50 32:50 5:14 10:28 147 127-156 1537 175 108-190 7/5
4.00 37:49 4:59 9:58 147 131-155 1466 181 90-190 5/4
4.50 43:15 5:26 10:52 145 128-153 1576 172 88-198 5/4
5.00 48:34 5:19 10:39 151 139-158 1607 168 122-190 21/0
5.50 53:47 5:13 10:26 146 134-154 1523 175 130-188 6/6
6.00 58:38 4:51 9:42 149 139-154 1445 181 176-188 8/2
6.50 1:03:49 5:11 10:22 145 136-154 1504 175 124-198 8/2
7.00 1:08:52 5:02 10:05 142 128-150 1431 176 84-188 4/8
7.50 1:14:45 5:53 11:47 140 119-153 1649 177 100-190 7/2
8.00 1:19:55 5:10 10:19 140 132-145 1445 176 122-190 4/4
8.50 1:24:48 4:54 9:48 145 136-149 1421 176 90-186 2/4
9.00 1:30:11 5:22 10:45 138 128-148 1483 174 122-192 2/9
9.50 1:35:29 5:19 10:37 142 131-151 1508 172 122-188 9/6
10.00 1:40:20 4:51 9:42 147 136-156 1426 176 112-190 3/8
10.50 1:45:24 5:03 10:07 150 139-160 1517 181 122-190 10/11
11.00 1:50:06 4:43 9:25 157 152-163 1479 180 124-188 11/4
11.50 1:54:44 4:38 9:16 154 139-163 1427 177 120-190 2/9
12.00 1:59:57 5:12 10:24 156 142-163 1623 173 120-188 17/15
12.50 2:04:13 4:17 8:33 161 156-165 1377 182 176-186 0/9
13.00 2:08:28 4:15 8:29 161 156-167 1367 184 178-188 1/22
13.20 2:10:12 1:44 8:45 165 164-166 1444 184 182-188 2/2

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 175m, Range 46m, Flat prediction 2:09:47
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 10:26
21 1.0% 9:57
12 9.7% 9:45
11 2.3% 9:15
See your biggest climbs

Cadence

178 (198 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 182 12.7 2:00:01 9:29
Walk 7.5 124 0.5 9:47 18:17
Still 0.3 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 45.67% More
800m 4:10 8:22 50.00% More
1km 5:13 8:24 51.94% More
Mile 8:29 8:29 54.44% More
5k 28:44 9:15 56.15% More
5 miles 48:15 9:39 54.56% More
10k 1:00:49 9:47 54.19% More
10 miles 1:40:20 10:02 54.07% More
Half 2:09:15 9:52 55.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 55.75
5km 27:47 8:57 58.08
5M 46:10 9:14 57.02
10km 58:13 9:22 56.61
10M 1:36:46 9:41 56.06
Half 2:09:07 9:51 54.85
20M 3:22:51 10:09 54.87
Mara 4:30:39 10:20 54.44

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