Sun 14th Jun 2020 at 8:00am by Martin James

Run > General

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Time
1:53:12
Miles
15.01
Min/mi
7:32
Pacing
47%
WAVA
63.07
Stride(cm)
129
Cals
1335
Cadence
165
BPM
134
%MHR
72.7
B/mi
1009
Asc(m)
236
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 125/143bpm 97cal
2) 1m - 6:58(6:58/m) 138/143bpm 103cal
3) 1m - 7:39(7:39/m) 127/135bpm 94cal
4) 1m - 7:38(7:38/m) 130/135bpm 96cal
5) 1m - 7:50(7:50/m) 132/144bpm 97cal
6) 1m - 7:41(7:41/m) 134/151bpm 95cal
7) 1m - 7:47(7:47/m) 129/142bpm 82cal
8) 1m - 6:51(6:51/m) 146/163bpm 95cal
9) 1m - 7:19(7:19/m) 140/151bpm 97cal
10) 1m - 7:28(7:28/m) 136/143bpm 85cal
11) 1m - 7:12(7:12/m) 132/143bpm 69cal
12) 1m - 7:51(7:51/m) 134/144bpm 76cal
13) 1m - 8:23(8:23/m) 131/142bpm 73cal
14) 1m - 7:23(7:23/m) 136/141bpm 81cal
15) 1m - 7:40(7:40/m) 140/145bpm 95cal
16) 0.01m - 4(6:07/m) 140/140bpm

7:31 6:58 7:39 7:38 7:50 7:41 7:47 6:51 7:19 7:28 7:12 7:51 8:23 7:23 7:40 4

Pin Map

0mi in 0

Pace

10%

59%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	111 60-130	871	170 166-174	3/2
1.00	7:30	3:34	7:08	137 130-143	978	170 168-174	5/1
1.50	11:02	3:32	7:05	138 133-141	977	169 166-172	6/1
2.00	14:29	3:26	6:53	138 130-143	950	167 164-170	1/8
2.50	20:39	6:10 +2:24	12:20	125 93-133	1543	165 106-170	6/3
3.00	24:30	3:52	7:43	128 123-133	988	166 164-168	4/7
3.50	28:19	3:49	7:38	131 128-135	1000	165 162-170	4/6
4.00	32:08	3:49	7:38	130 126-134	992	165 164-166	8/1
4.50	36:02	3:53	7:47	133 127-138	1035	164 162-180	5/10
5.00	39:58	3:56	7:52	132 125-144	1039	165 162-168	10/6
5.50	43:58	4:00	8:00	137 124-151	1096	164 160-170	19/22
6.00	47:39	3:41	7:22	131 125-139	964	164 160-166	7/11
6.50	51:34	3:56	7:51	128 115-142	1006	163 156-166	9/14
7.00	58:13	6:38 +2:48	13:16	127 96-135	1685	163 130-166	6/13
7.50	1:01:41	3:29	6:58	135 111-155	940	166 160-174	10/6
8.00	1:07:30	5:49 +2:27	11:38	156 101-163	1815	169 126-184	42/0
8.50	1:11:15	3:45	7:30	136 119-144	1019	163 124-174	28/10
9.00	1:14:49	3:34	7:08	143 136-150	1021	165 162-170	4/11
9.50	1:18:26	3:37	7:13	140 134-143	1010	165 162-168	4/3
10.00	1:22:17	3:51	7:43	132 126-139	1018	164 160-168	2/4
10.50	1:26:06	3:49	7:38	130 125-138	992	164 162-170	0/11
11.00	1:29:29	3:23	6:46	135 123-143	914	166 160-170	1/18
11.50	1:32:55	3:25	6:50	137 132-143	936	165 156-172	1/27
12.00	1:37:20	4:26	8:51	131 127-135	1160	163 160-168	8/6
12.50	1:41:47	4:27	8:53	127 118-135	1128	159 96-168	3/9
13.00	1:45:43	3:56	7:53	135 131-142	1064	165 162-170	8/1
13.50	1:49:19	3:36	7:12	137 131-141	987	164 160-166	1/6
14.00	1:53:05	3:46	7:32	136 132-140	1025	164 162-166	1/6
14.50	1:56:50	3:45	7:30	139 133-145	1043	164 162-168	1/2
15.00	2:00:46	3:55	7:50	140 135-144	1098	164 162-168	2/2
15.01	2:00:50	4	7:07	139 139-139	989	162 162-162	0/0

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 79m, Flat prediction 1:50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.2%	9:43
38 10.9%	8:07
18 5.4%	8:07
See your biggest climbs

Cadence

165 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	165	15	1:55:26	7:43
Walk	4.5	122	0	5:24	2:13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	54.38%	More
800m	3:06	6:13	59.46%	More
1km	3:58	6:23	60.54%	More
Mile	6:46	6:46	60.64%	More
5k	22:26	7:13	62.16%	More
5 miles	37:56	7:35	59.75%	More
10k	47:07	7:35	60.02%	More
10 miles	1:20:43	8:04	57.85%	More
Half	1:46:06	8:06	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.15
5km	20:32	6:37	67.90
5M	34:23	6:53	65.91
10km	43:31	7:00	64.98
10M	1:12:53	7:17	64.07
Half	1:37:40	7:27	62.74
20M	2:34:30	7:44	62.84
Mara	3:27:02	7:54	62.54

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