Sun 14th Jun 2020 at 8:00am by Chris

Run > Marathon Pace
  • Time
    2:04:28
  • Miles
    17.60
  • Min/mi
    7:04
  • Pacing
    87%
  • WAVA
    64.22
  • Stride(cm)
    126
  • Cals
    1345
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    962
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 110/122bpm 73cal
2) 1m - 7:52(7:52/m) 116/121bpm 82cal
3) 1m - 7:50(7:50/m) 118/125bpm 79cal
4) 1m - 8:03(8:03/m) 116/126bpm 71cal
5) 1m - 7:40(7:40/m) 119/129bpm 71cal
6) 1m - 6:03(6:03/m) 142/149bpm 91cal
7) 1m - 6:00(6:00/m) 149/151bpm 95cal
8) 1m - 6:07(6:07/m) 153/155bpm 98cal
9) 1m - 6:05(6:05/m) 155/157bpm 99cal
10) 1m - 6:18(6:18/m) 154/157bpm 100cal
11) 1m - 6:16(6:16/m) 155/157bpm 100cal
12) 1m - 6:17(6:17/m) 155/158bpm 100cal
13) 1m - 6:02(6:02/m) 157/159bpm 98cal
14) 1m - 8:09(8:09/m) 136/159bpm 53cal
15) 1m - 7:42(7:42/m) 130/136bpm 37cal
16) 1m - 7:50(7:50/m) 128/131bpm 35cal
17) 1m - 8:02(8:02/m) 128/132bpm 40cal
18) 0.6m - 4:28(7:27/m) 128/135bpm 23cal
7:45 7:52 7:50 8:03 7:40 6:03 6:00 6:07 6:05 6:18 6:16 6:17 6:02 8:09 7:42 7:50 8:02 4:28
Pin Map
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Pace

3% 13% 76% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 102 64-111 820 171 168-176 1/6
1.00 7:45 3:43 7:27 116 109-122 864 176 172-180 0/8
1.50 11:40 3:55 7:50 117 106-121 916 175 170-178 4/3
2.00 15:36 3:57 7:54 115 113-119 908 174 170-176 3/1
2.50 19:30 3:53 7:47 117 114-118 910 176 172-180 5/3
3.00 23:26 3:56 7:52 119 114-125 937 176 172-178 8/2
3.50 27:23 3:57 7:54 114 105-118 900 176 172-178 1/4
4.00 31:29 4:07 8:13 117 112-126 961 176 174-180 14/0
4.50 35:26 3:56 7:53 121 116-129 953 177 172-180 5/7
5.00 39:10 3:44 7:28 117 111-126 874 178 174-184 0/7
5.50 42:14 3:04 6:08 138 126-142 846 188 184-192 1/3
6.00 45:13 2:59 5:58 146 140-149 870 189 184-192 2/4
6.50 48:13 3:01 6:02 147 141-150 887 188 186-192 1/4
7.00 51:13 2:59 5:58 150 149-151 896 188 186-190 0/4
7.50 54:16 3:03 6:07 152 150-153 929 188 186-190 4/4
8.00 57:19 3:03 6:06 154 152-155 941 188 184-196 4/3
8.50 1:00:28 3:09 6:18 155 152-157 977 187 184-192 10/1
9.00 1:03:24 2:56 5:52 155 153-157 909 188 186-190 1/10
9.50 1:06:33 3:08 6:17 154 150-157 968 186 182-190 6/6
10.00 1:09:42 3:09 6:19 154 152-155 972 185 182-192 2/2
10.50 1:12:54 3:12 6:25 155 154-156 994 186 182-192 3/4
11.00 1:15:58 3:04 6:08 155 153-157 950 186 182-190 2/3
11.50 1:19:07 3:09 6:18 154 148-156 970 184 182-188 5/3
12.00 1:22:15 3:08 6:15 156 155-158 976 187 184-190 3/1
12.50 1:25:19 3:04 6:09 156 154-158 959 186 182-190 3/5
13.00 1:28:17 2:58 5:56 157 155-159 931 187 184-190 1/6
13.50 1:32:20 4:03 8:06 139 131-159 1127 174 170-186 1/2
14.00 1:36:26 4:06 8:12 132 130-134 1082 173 170-176 4/2
14.50 1:40:18 3:51 7:43 130 121-134 1003 175 172-178 3/1
15.00 1:44:08 3:50 7:41 130 124-136 998 175 170-178 5/5
15.50 1:48:01 3:53 7:46 128 125-130 995 175 172-178 1/3
16.00 1:51:58 3:57 7:54 128 126-130 1011 174 170-178 5/3
16.50 1:55:56 3:58 7:56 129 124-132 1024 174 168-178 11/0
17.00 2:00:00 4:03 8:07 127 124-131 1030 173 168-176 6/2
17.50 2:03:43 3:44 7:28 128 124-135 955 176 170-182 3/8
17.60 2:04:29 46 7:30 128 127-129 961 174 172-178 0/1

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 138m, Range 30m, Flat prediction 2:03:22
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.6% 8:12
15 1.4% 8:00
12 1.1% 6:12
See your biggest climbs

Cadence

180 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 17.6 2:04:29 7:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 52.67% More
800m 2:55 5:51 58.10% More
1km 3:39 5:53 60.68% More
Mile 5:57 5:57 64.63% More
5k 18:46 6:03 69.56% More
5 miles 30:32 6:06 69.73% More
10k 38:11 6:09 69.78% More
10 miles 1:04:48 6:29 67.98% More
Half 1:29:01 6:48 65.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 74.48
5km 18:09 5:51 71.94
5M 30:47 6:09 69.17
10km 39:11 6:18 67.99
10M 1:06:27 6:39 66.28
Half 1:29:41 6:51 64.50
20M 2:23:27 7:10 63.90
Mara 3:13:34 7:23 63.15
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