Sun 14th Jun 2020 at 6:00am by Danger Mouse

Run > General
  • Time
    2:09:28
  • Miles
    15.35
  • Min/mi
    8:26
  • Pacing
    37%
  • WAVA
    59.92
  • Stride(cm)
    100
  • Cals
    1214
  • Cadence
    191
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1084
  • Asc(m)
    489
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 122/145bpm 84cal 7.6/8.16mph
2) 1m - 8:53(8:52/m) 143/153bpm 119cal 6.76/7.74mph
3) 1m - 7:54(7:54/m) 149/158bpm 109cal 7.59/8.04mph
4) 1m - 8:37(8:36/m) 152/160bpm 121cal 6.97/7.6mph
5) 1m - 8:29(8:29/m) 153/163bpm 120cal 7.08/7.41mph
6) 1m - 8:57(8:57/m) 153/177bpm 125cal 6.7/7.31mph
7) 1m - 8:21(8:21/m) 158/178bpm 126cal 7.19/7.72mph
8) 1m - 8:25(8:25/m) 115/125bpm 31cal 7.13/7.76mph
9) 1m - 8:49(8:49/m) 99/126bpm 29cal 6.81/7.58mph
10) 1m - 8:27(8:27/m) 112/124bpm 30cal 7.1/8.16mph
11) 1m - 8:01(8:01/m) 114/129bpm 42cal 7.48/7.95mph
12) 1m - 7:47(7:47/m) 113/123bpm 38cal 7.72/8.35mph
13) 1m - 9:22(9:22/m) 123/132bpm 77cal 6.41/8.64mph
14) 1m - 7:46(7:46/m) 124/132bpm 62cal 7.73/8.14mph
15) 1m - 8:49(8:49/m) 126/134bpm 74cal 6.8/8.08mph
16) 0.35m - 2:59(8:32/m) 128/132bpm 27cal 7.03/7.12mph
7:54 8:53 7:54 8:37 8:29 8:57 8:21 8:25 8:49 8:27 8:01 7:47 9:22 7:46 8:49 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 14% 45% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 117 101-136 942 184 96-194 3/30
1.00 7:54 3:52 7:45 127 114-145 984 186 178-196 0/49
1.50 12:15 4:21 8:42 143 133-150 1245 189 178-196 20/7
2.00 18:29 6:14 +1:44 12:29 145 128-153 1809 188 184-194 30/0
2.50 22:27 3:58 7:55 147 127-153 1165 188 180-196 9/15
3.00 26:53 4:26 +29 8:53 150 144-158 1332 186 178-194 2/38
3.50 31:12 4:19 8:37 153 144-159 1319 190 182-196 18/5
4.00 35:30 4:18 8:36 152 145-159 1307 191 184-196 17/2
4.50 39:33 4:03 8:07 150 144-157 1217 188 178-196 11/23
5.00 43:58 4:25 8:50 155 148-163 1369 190 182-196 12/11
5.50 48:40 4:42 9:23 156 150-165 1464 191 184-198 4/21
6.00 54:58 6:18 +2:03 12:37 150 134-176 1892 190 110-198 9/9
6.50 59:13 4:15 8:29 164 152-178 1392 193 186-198 16/7
7.00 1:05:06 5:53 +1:46 11:45 148 62-174 1739 190 114-196 13/25
7.50 1:09:21 4:16 8:31 113 107-123 963 193 178-198 24/18
8.00 1:13:31 4:09 8:19 117 111-125 973 190 178-198 20/24
8.50 1:19:37 6:06 +1:50 12:12 99 70-125 1208 189 94-198 20/15
9.00 1:29:05 9:28 +4:56 18:56 99 72-112 1874 193 174-198 24/7
9.50 1:33:20 4:15 8:31 109 102-124 928 192 184-200 27/12
10.00 1:37:33 4:13 8:25 114 107-119 960 193 184-200 7/3
10.50 1:41:26 3:54 7:47 112 108-119 872 191 184-198 3/21
11.00 1:45:34 4:08 8:16 115 107-128 950 194 182-200 5/13
11.50 1:49:30 3:56 7:52 109 105-115 857 194 188-200 7/13
12.00 1:53:38 4:08 +17 8:17 117 110-123 969 194 186-198 0/18
12.50 1:58:38 4:59 +33 9:59 120 106-129 1197 192 108-200 18/2
13.00 2:03:32 4:54 9:49 124 119-131 1217 197 190-200 57/0
13.50 2:07:30 3:58 7:56 124 119-129 983 192 186-202 5/20
14.00 2:11:24 3:54 +5 7:47 124 116-132 966 191 146-198 0/32
14.50 2:15:41 4:17 8:34 126 121-130 1080 196 182-204 20/9
15.00 2:21:01 5:21 +48 10:41 125 102-134 1336 196 92-202 47/0
15.35 2:24:02 3:01 8:35 128 124-132 1099 195 184-202 15/2

Heart

128/178max
  • Show Beats/Mile

Elevation

Asc 489m, Range 107m, Flat prediction 2:02:51
Elevation Graph
Biggest Climbs (m) Min/mi
83 6.0% 9:51
75 5.1% 9:06
46 4.6% 11:54
33 6.0% 10:42
27 6.0% 8:43
18 6.9% 7:35
See your biggest climbs

Cadence

191 (204 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 191 15.3 2:15:03 9:06
Walk 3.1 112 0 4:33 2:39:11
Still 0.1 - - 8 -
Pause 2.9 - - 4:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.52% More
800m 3:46 7:34 52.00% More
1km 4:44 7:37 53.84% More
Mile 7:46 7:46 55.75% More
5k 25:21 8:10 58.08% More
5 miles 42:06 8:25 56.98% More
10k 53:39 8:38 55.84% More
10 miles 1:35:08 9:31 52.07% More
Half 2:03:23 9:25 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.37
5km 23:49 7:40 61.83
5M 39:26 7:53 60.83
10km 49:38 7:59 60.37
10M 1:22:12 8:13 60.26
Half 1:49:27 8:21 59.43
20M 2:51:23 8:34 60.14
Mara 3:48:11 8:43 60.23
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