Sun 14th Jun 2020 at 7:00am by Wallman

Run > General

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Time
1:51:59
Miles
8.83
Min/mi
12:41
Pacing
13%
WAVA
38.83
Stride(cm)
79
Cals
709
Cadence
160
BPM
126
%MHR
73.7
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 136/149bpm 108cal 5.57/7.64mph
2) 1m - 20:58(20:58/m) 117/155bpm 138cal 2.86/7.43mph
3) 1m - 12:11(12:11/m) 137/166bpm 107cal 4.93/7.68mph
4) 1m - 12:58(12:58/m) 126/166bpm 83cal 4.63/7.49mph
5) 1m - 10:34(10:34/m) 135/153bpm 79cal 5.68/8.2mph
6) 1m - 12:54(12:54/m) 122/152bpm 66cal 4.65/7.89mph
7) 1m - 11:26(11:26/m) 118/136bpm 49cal 5.25/6.78mph
8) 1m - 11:04(11:04/m) 114/126bpm 44cal 5.42/8.64mph
9) 0.83m - 9:07(10:55/m) 113/123bpm 35cal 5.49/7.51mph

10:46 20:58 12:11 12:58 10:34 12:54 11:26 11:04 9:07

Pin Map

0mi in 0

Pace

21%

11%

18%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:20	130 91-149	1474	168 120-228
0.50	5:20	2:30	10:00	141 136-146	1410	167 162-174
0.75	8:26	3:06	12:23	138 129-143	1709	158 104-168
1.00	10:46	2:20	9:21	136 128-144	1272	164 150-172
1.25	18:52	8:05 +1	32:22	113 73-144	3657	155 100-170
1.50	23:26	4:34	18:17	129 93-155	2359	150 96-178
1.75	29:15	5:49	23:18	120 74-149	2796	157 104-180
2.00	31:46	2:30	10:02	141 133-149	1414	167 160-174
2.25	35:40	3:54	15:36	132 99-149	2059	151 94-172
2.50	38:20	2:40	10:40	141 130-166	1504	165 160-174
2.75	40:54	2:34	10:16	143 138-152	1469	162 150-168
3.00	43:57	3:03	12:11	135 119-159	1646	161 108-168
3.25	48:25	4:28	17:52	114 82-135	2036	155 100-174
3.50	51:27	3:03	12:11	127 123-131	1548	161 106-170
3.75	54:10	2:43	10:52	128 120-135	1391	156 100-170
4.00	56:55	2:44	10:57	146 120-166	1600	163 120-168
4.25	59:18	2:23	9:31	132 123-153	1257	165 162-170
4.50	1:01:38	2:21	9:22	145 140-153	1359	164 162-166
4.75	1:04:34	2:56	11:43	133 122-147	1559	159 88-170
5.00	1:07:29	2:55	11:40	134 125-140	1564	162 106-228
5.25	1:09:49	2:20	9:19	134 125-151	1247	164 162-168
5.50	1:15:03	5:15	20:59	123 88-143	2581	165 120-176
5.75	1:17:38	2:35	10:19	128 122-137	1321	163 158-170
6.00	1:20:23	2:45	11:00	123 120-128	1354	162 158-166
6.25	1:22:49	2:25	9:42	119 103-126	1154	165 162-170
6.50	1:25:30	2:41	10:45	119 111-126	1279	163 156-168
6.75	1:29:11	3:41	14:43	113 82-136	1662	162 120-170
7.00	1:31:50	2:39	10:36	122 116-128	1293	163 160-170
7.25	1:34:42	2:52	11:29	123 121-126	1413	160 110-170
7.50	1:37:42	3:01	12:02	115 102-123	1385	155 102-170
7.75	1:40:40	2:57	11:48	115 103-119	1358	155 104-172
8.00	1:48:03	7:23 +5:11	29:33	105 66-126	3103	171 100-188
8.25	1:50:26	2:23	9:33	115 111-117	1098	165 102-172
8.50	1:52:43	2:17	9:09	119 114-123	1089	166 160-174
8.75	1:55:31	2:48	11:10	115 107-122	1285	150 98-170
8.83	1:57:12	1:41	20:03	98 90-108	1966	106 100-114

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (228 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	165	8.3	1:32:22	11:05
Walk	17.4	109	0.5	20:22	41:11
Still	3.8	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.07%	More
800m	4:22	8:46	44.82%	More
1km	5:29	8:50	46.38%	More
Mile	9:51	9:51	43.91%	More
5k	35:19	11:22	41.69%	More
5 miles	58:58	11:48	40.68%	More
10k	1:16:22	12:17	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	38.86
5km	37:00	11:55	39.80
5M	1:01:17	12:15	39.14
10km	1:17:10	12:25	38.83
10M	2:07:46	12:47	38.77
Half	2:50:07	12:59	38.23
20M	4:26:24	13:19	38.69
Mara	5:54:41	13:32	38.75

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