Sun 14th Jun 2020 at 7:00am by Iris

Run > General

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Time
2:03:44
Miles
12.10
Min/mi
10:14
Pacing
77%
WAVA
51.91
Stride(cm)
92
Cals
1167
Cadence
172
BPM
149
%MHR
86.4
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 140/151bpm 100cal 5.83/6.12mph
2) 1m - 10:13(10:13/m) 148/177bpm 103cal 5.87/6.82mph
3) 1m - 9:53(9:53/m) 151/157bpm 103cal 6.07/6.43mph
4) 1m - 10:05(10:05/m) 153/173bpm 105cal 5.95/6.16mph
5) 1m - 10:02(10:02/m) 154/170bpm 105cal 5.98/6.55mph
6) 1m - 9:54(9:54/m) 147/163bpm 88cal 6.06/6.47mph
7) 1m - 9:50(9:50/m) 144/153bpm 83cal 6.1/6.59mph
8) 1m - 10:50(10:50/m) 150/166bpm 101cal 5.54/6.74mph
9) 1m - 10:21(10:21/m) 148/162bpm 92cal 5.8/6.39mph
10) 1m - 10:35(10:35/m) 149/174bpm 87cal 5.67/6.55mph
11) 1m - 10:28(10:28/m) 151/177bpm 94cal 5.73/6.37mph
12) 1m - 10:11(10:11/m) 154/176bpm 95cal 5.89/6.22mph
13) 0.1m - 1:04(10:16/m) 156/161bpm 11cal 5.85/6.2mph

10:18 10:13 9:53 10:05 10:02 9:54 9:50 10:50 10:21 10:35 10:28 10:11 1:04

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:15	5:15	10:30	133 83-151	1395	173 166-180
1.00	10:18	5:03	10:06	142 136-148	1434	173 168-178
1.50	16:32	6:15 +1:03	12:29	145 86-175	1811	167 82-186
2.00	22:36	6:03 +1:02	12:07	150 129-167	1817	172 150-182
2.50	27:33	4:58	9:55	151 148-153	1498	173 170-174
3.00	32:29	4:55	9:51	152 148-156	1496	172 170-174
3.50	37:25	4:57	9:53	153 147-160	1513	173 170-176
4.00	42:49	5:24 +15	10:47	154 144-172	1661	171 136-176
4.50	48:02	5:13	10:27	158 147-170	1650	173 168-176
5.00	52:51	4:48	9:37	149 145-154	1432	175 172-178
5.50	58:29	5:38 +44	11:16	143 132-155	1612	174 170-178
6.00	1:03:29	5:01	10:01	151 141-161	1513	173 170-176
6.50	1:08:24	4:54	9:48	145 141-152	1422	173 172-176
7.00	1:13:59	5:36 +40	11:11	143 132-151	1600	171 120-178
7.50	1:19:37	5:38 +20	11:16	148 129-165	1668	169 98-176
8.00	1:25:10	5:32	11:05	151 137-163	1672	171 124-180
8.50	1:30:15	5:05	10:10	149 134-160	1515	172 168-176
9.00	1:35:30	5:15	10:31	149 144-155	1566	172 168-174
9.50	1:40:47	5:17	10:34	153 137-173	1616	171 168-174
10.00	1:47:32	6:45 +1:27	13:30	143 117-151	1930	169 92-178
10.50	1:52:40	5:08	10:17	146 136-153	1501	172 168-174
11.00	1:57:59	5:20	10:39	158 147-175	1683	172 166-178
11.50	2:03:04	5:04	10:08	153 140-176	1551	173 170-176
12.00	2:08:10	5:07	10:14	155 140-165	1586	173 170-176
12.10	2:09:15	1:05	10:20	156 154-161	1613	170 158-176

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	12	2:03:16	10:31
Walk	2.0	108	0.1	2:36	41:38
Pause	2.6	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.73%	More
800m	4:43	9:30	42.97%	More
1km	5:55	9:31	44.65%	More
Mile	9:48	9:48	45.77%	More
5k	31:16	10:04	50.13%	More
5 miles	50:42	10:08	50.47%	More
10k	1:04:39	10:24	49.54%	More
10 miles	1:45:27	10:33	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.99
5km	29:17	9:26	53.54
5M	48:29	9:42	52.77
10km	1:01:03	9:50	52.46
10M	1:41:06	10:07	52.09
Half	2:14:36	10:16	51.04
20M	3:30:47	10:32	51.16
Mara	4:40:38	10:43	50.81

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