Sat 13th Jun 2020 at 11:00am by Tigers58

Run > General

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Time
56:02
Miles
3.03
Min/mi
18:30
Pacing
46%
WAVA
28.10
Stride(cm)
77
Cals
382
Cadence
113
BPM
78
%MHR
49.6
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 77/86bpm 127cal 3.32/3.72mph
2) 1m - 17:59(17:59/m) 79/87bpm 123cal 3.34/3.7mph
3) 1m - 19:19(19:19/m) 78/109bpm 128cal 3.11/3.74mph
4) 0.03m - 40(19:53/m) 74/77bpm 4cal 3.02/3.03mph

18:05 17:59 19:19 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:34	4:34 +2:19	36:35	69 53-81	2524	117 108-120
0.25	6:51	2:16	18:11	75 70-81	1364	115 106-120
0.38	9:04	2:13	17:47	79 73-84	1405	111 108-114
0.50	11:32	2:28	19:46	78 75-83	1542	112 108-118
0.63	13:54	2:21	18:48	77 69-86	1448	113 108-120
0.75	16:00	2:06	16:48	78 73-82	1311	118 112-120
0.88	18:12	2:13	17:41	79 75-83	1397	117 108-120
1.00	20:23	2:11	17:25	80 78-83	1393	116 102-120
1.13	22:42	2:19	18:34	77 73-80	1430	115 106-120
1.25	24:52	2:10	17:19	79 76-86	1368	119 116-120
1.38	27:02	2:10	17:18	80 75-84	1384	115 106-120
1.50	33:45	6:44 +4:30	53:50	78 65-85	4198	111 106-122
1.63	36:05	2:19	18:33	74 65-81	1373	112 108-114
1.75	38:17	2:13	17:41	79 73-86	1397	109 106-112
1.88	40:30	2:13	17:44	80 76-82	1418	111 108-112
2.00	42:51	2:21	18:44	85 82-87	1593	106 100-110
2.13	45:07	2:17	18:14	76 72-85	1386	114 104-120
2.25	47:17	2:10	17:18	77 71-79	1332	113 100-120
2.38	49:35	2:18	18:23	89 77-109	1636	107 106-110
2.50	51:54	2:19	18:30	88 73-108	1627	110 106-114
2.63	54:20	2:26	19:27	77 71-82	1497	111 104-120
2.75	57:01	2:41	21:28	76 72-81	1632	113 106-120
2.88	59:33	2:32	20:19	77 71-84	1565	115 108-120
3.00	1:02:10	2:37	20:54	75 69-83	1568	110 108-120
3.03	1:02:50	40	20:07	75 73-77	1509	108 108-108

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	3	1:02:49	20:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:52	21.28%	More
800m	8:44	17:35	24.46%	More
1km	10:53	17:30	25.61%	More
Mile	17:39	17:39	26.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:18	17:18	27.39
5km	57:32	18:31	28.07
5M	1:35:17	19:03	27.73
10km	1:59:58	19:18	27.56
10M	3:18:40	19:52	27.57
Half	4:24:30	20:11	27.22
20M	6:54:12	20:43	27.55
Mara	9:11:28	21:03	27.59

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