Sun 14th Jun 2020 at 7:00am by anyonebutmatt

Run > General

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Time
1:52:41
Miles
13.10
Min/mi
8:36
Pacing
91%
WAVA
52.15
Stride(cm)
95
Cals
1529
Cadence
197
BPM
159
%MHR
93.2
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 137/147bpm 104cal 6.6/7.49mph
2) 1m - 8:46(8:46/m) 149/156bpm 115cal 6.84/7.74mph
3) 1m - 8:50(8:50/m) 151/169bpm 112cal 6.79/7.35mph
4) 1m - 8:48(8:48/m) 152/162bpm 113cal 6.82/7.41mph
5) 1m - 8:45(8:45/m) 157/166bpm 118cal 6.86/7.22mph
6) 1m - 8:02(8:02/m) 158/180bpm 106cal 7.47/7.85mph
7) 1m - 8:04(8:04/m) 161/167bpm 111cal 7.43/7.85mph
8) 1m - 8:16(8:16/m) 162/168bpm 113cal 7.26/8.01mph
9) 1m - 8:12(8:12/m) 167/175bpm 118cal 7.31/8.41mph
10) 1m - 8:33(8:33/m) 169/177bpm 123cal 7.02/8.08mph
11) 1m - 8:31(8:31/m) 172/182bpm 126cal 7.04/8.08mph
12) 1m - 8:50(8:50/m) 172/183bpm 129cal 6.79/7.45mph
13) 1m - 9:01(9:01/m) 169/177bpm 128cal 6.65/7.81mph
14) 0.1m - 57(9:08/m) 170/174bpm 13cal 6.56/6.95mph

9:05 8:46 8:50 8:48 8:45 8:02 8:04 8:16 8:12 8:33 8:31 8:50 9:01 57

Pin Map

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:21	134 102-147	1253	197 134-200
1.00	9:06	4:26	8:51	137 128-144	1213	195 192-200
1.50	13:31	4:25	8:50	146 141-152	1290	197 194-200
2.00	17:52	4:21	8:42	152 147-156	1322	197 194-202
2.50	22:16	4:24	8:48	158 150-169	1391	197 190-204
3.00	26:42	4:26	8:52	144 132-159	1278	197 194-200
3.50	31:09	4:27	8:53	149 143-155	1324	197 192-202
4.00	35:30	4:21	8:43	155 147-162	1350	197 194-200
4.50	39:52	4:22	8:44	156 150-164	1363	196 192-198
5.00	44:15	4:23	8:46	158 149-165	1384	197 194-198
5.50	48:15	4:00	7:59	159 149-177	1270	202 192-208
6.00	52:17	4:03	8:05	158 146-180	1278	201 198-206
6.50	56:20	4:02	8:05	161 156-165	1300	202 198-206
7.00	1:00:22	4:02	8:04	161 157-167	1298	202 198-206
7.50	1:04:31	4:10	8:20	163 156-167	1357	201 196-208
8.00	1:08:38	4:07	8:13	160 151-167	1315	201 194-206
8.50	1:12:49	4:11	8:22	165 161-169	1381	200 196-206
9.00	1:16:50	4:01	8:01	170 165-174	1364	199 196-204
9.50	1:21:06	4:17	8:33	170 164-176	1454	196 192-200
10.00	1:25:22	4:16	8:32	167 152-177	1424	198 192-206
10.50	1:29:38	4:15	8:31	173 166-182	1472	197 194-202
11.00	1:33:54	4:16	8:32	172 165-181	1468	197 190-206
11.50	1:38:16	4:22	8:44	176 169-183	1538	194 188-202
12.00	1:42:43	4:27	8:54	168 160-174	1495	194 188-198
12.50	1:47:30	4:47	9:34	169 161-177	1616	183 106-198
13.00	1:51:44	4:15	8:30	170 166-174	1444	196 192-200
13.10	1:52:42	58	9:18	170 166-174	1580	192 188-198

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	13.1	1:52:25	8:35
Walk	0.3	116	0	17	26:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.96%	More
800m	3:50	7:43	44.93%	More
1km	4:51	7:48	46.54%	More
Mile	8:02	8:02	48.52%	More
5k	25:08	8:05	52.67%	More
5 miles	40:59	8:12	52.49%	More
10k	51:27	8:17	52.23%	More
10 miles	1:24:38	8:28	52.47%	More
Half	1:52:38	8:36	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.87
5km	24:15	7:48	54.59
5M	40:18	8:04	53.37
10km	50:49	8:11	52.89
10M	1:24:28	8:27	52.57
Half	1:52:41	8:36	51.73
20M	2:57:02	8:51	52.17
Mara	3:56:11	9:01	52.15

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