Sun 14th Jun 2020 at 9:00am by alco51161

Run > General

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Time
33:01
Miles
4.15
Min/mi
7:57
Pacing
91%
WAVA
63.65
Stride(cm)
114
Cals
439
Cadence
177
BPM
142
%MHR
83.5
B/mi
1129
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129/136bpm 93cal 7.52/7.83mph
2) 1m - 7:51(7:51/m) 132/145bpm 92cal 7.65/8.16mph
3) 1m - 8:12(8:12/m) 151/160bpm 119cal 7.31/8.08mph
4) 1m - 7:52(7:52/m) 157/170bpm 118cal 7.62/8.39mph
5) 0.15m - 1:07(7:35/m) 161/167bpm 17cal 7.92/8.39mph

7:59 7:51 8:12 7:52 1:07

Pin Map

0mi in 0

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	111 91-128	910	173 126-180	0/5
0.25	2:02	1:00	8:02	128 121-132	1028	174 172-176	3/2
0.38	3:00	58	7:45	130 128-132	1008	175 174-176	1/4
0.50	4:01	1:01	8:11	131 129-133	1071	176 174-176	2/3
0.63	5:00	59	7:51	133 130-136	1044	177 174-178	3/2
0.75	6:00	1:00	8:03	132 128-134	1063	176 172-178	1/3
0.88	6:59	58	7:47	132 131-134	1028	176 176-178	0/3
1.00	7:59	1:00	7:59	133 129-136	1061	177 176-178	1/2
1.13	9:01	1:02	8:20	132 128-135	1100	178 176-180	2/3
1.25	9:57	56	7:30	127 123-132	953	177 176-180	0/8
1.38	10:58	1:01	8:07	133 126-138	1079	178 172-180	7/3
1.50	11:56	58	7:45	129 121-136	1000	178 176-180	0/12
1.63	12:52	55	7:22	128 120-139	943	178 174-180	2/5
1.75	13:52	1:00	8:02	139 135-144	1116	181 178-182	0/5
1.88	14:54	1:02	8:19	136 130-141	1132	179 178-180	1/1
2.00	15:49	55	7:21	138 136-139	1014	181 178-182	1/5
2.13	16:49	1:00	7:57	147 140-150	1169	179 176-182	7/1
2.25	17:52	1:03	8:23	149 147-151	1249	179 178-182	5/0
2.38	18:58	1:06	8:52	151 147-156	1338	164 120-182	7/1
2.50	19:54	55	7:24	148 146-151	1094	178 176-180	7/0
2.63	20:57	1:03	8:24	151 144-157	1269	180 178-182	2/3
2.75	22:05	1:08	9:05	153 148-156	1389	168 146-178	7/3
2.88	23:04	59	7:54	152 147-157	1200	178 168-182	5/2
3.00	24:01	57	7:38	159 156-160	1215	180 178-182	5/0
3.13	25:11	1:09	9:15	154 146-162	1425	172 142-180	2/1
3.25	26:05	55	7:17	153 151-157	1115	178 176-180	3/0
3.38	27:01	56	7:26	158 157-160	1175	180 176-182	4/0
3.50	27:59	58	7:43	160 158-163	1235	180 178-182	2/0
3.63	29:06	1:06	8:52	158 155-160	1400	171 144-182	3/2
3.75	30:02	56	7:29	160 153-168	1198	182 178-184	6/0
3.88	31:00	58	7:45	157 155-162	1216	181 180-184	1/6
4.00	31:54	54	7:11	156 152-159	1120	182 180-182	1/2
4.13	32:50	57	7:34	161 158-165	1218	182 178-186	4/1
4.15	33:01	11	8:05	159 158-160	1286	177 176-178	1/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 54m, Flat prediction 33:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	8:17
12 3.4%	8:14
10 1.3%	7:27
See your biggest climbs

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	4	31:43	7:50
Walk	3.9	141	0.1	1:18	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.07%	More
800m	3:43	7:28	55.77%	More
1km	4:46	7:40	56.62%	More
Mile	7:38	7:38	59.97%	More
5k	24:42	7:57	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.58
5km	24:04	7:45	64.83
5M	40:28	8:06	62.96
10km	51:18	8:15	62.11
10M	1:26:16	8:38	61.15
Half	1:55:51	8:51	59.83
20M	3:03:54	9:12	59.72
Mara	4:06:59	9:26	59.30

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