Sun 14th Jun 2020 at 7:00am by LiamS76

Run > General

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Time
36:04
Miles
3.67
Min/mi
9:50
Pacing
86%
WAVA
45.57
Stride(cm)
99
Cadence
165
BPM
143
%MHR
71.4
B/mi
1404
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 137/151bpm 85/93rpm 6.61/7.33mph
2) 1m - 10:15(10:15/m) 142/151bpm 81/85rpm 5.85/6.71mph
3) 1m - 10:19(10:19/m) 144/151bpm 81/87rpm 5.81/6.59mph

9:04 10:15 10:19

Pin Map

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	112 88-129	1059	167 80-170	0/4
0.25	2:19	1:08	9:06	133 129-135	1210	170 168-174	1/0
0.38	3:26	1:07	8:57	139 135-142	1243	172 172-174	0/1
0.50	4:27	1:00	8:03	139 138-142	1118	173 172-174	0/1
0.63	5:41	1:14	9:55	143 139-149	1418	168 166-172	2/1
0.75	6:45	1:04	8:30	145 143-151	1234	172 168-174	0/1
0.88	7:55	1:10	9:22	141 137-144	1321	169 166-172	0/3
1.00	9:03	1:08	9:05	146 144-148	1326	169 166-186	0/1
1.13	10:23	1:20	10:41	143 139-148	1528	163 142-170	2/0
1.25	11:34	1:11	9:26	142 140-144	1339	165 158-170	2/0
1.38	13:10	1:36	12:48	133 124-144	1704	147 102-170	1/0
1.50	14:20	1:10	9:16	143 139-145	1325	167 166-170	3/0
1.63	15:33	1:14	9:51	142 141-144	1400	166 166-168	4/0
1.75	16:45	1:12	9:32	148 142-151	1411	165 164-170	1/2
1.88	18:01	1:16	10:06	144 138-151	1454	163 154-170	1/2
2.00	19:18	1:17	10:19	145 140-149	1495	167 162-170	1/3
2.13	20:40	1:22	10:53	148 143-150	1611	165 160-174	1/1
2.25	22:08	1:29	11:48	147 141-151	1735	160 122-170	2/1
2.38	23:21	1:12	9:40	137 135-140	1324	164 160-164	0/2
2.50	24:38	1:17	10:17	140 138-142	1439	164 162-170	0/1
2.63	25:53	1:15	10:02	143 141-146	1435	166 162-170	1/2
2.75	27:08	1:15	10:02	142 140-143	1424	165 162-166	1/1
2.88	28:18	1:10	9:22	146 139-151	1368	164 162-164	1/0
3.00	29:36	1:18	10:24	148 145-151	1539	156 116-170	2/0
3.13	30:46	1:10	9:19	151 149-152	1408	166 166-166	1/2
3.25	31:54	1:08	9:02	148 146-149	1337	165 164-168	2/0
3.38	33:03	1:09	9:10	150 147-152	1375	165 164-170	1/0
3.50	34:17	1:14	9:52	151 150-152	1491	166 166-166	1/0
3.63	35:30	1:13	9:41	151 149-153	1462	166 166-170	1/1
3.67	36:02	32	11:14	151 150-151	1697	166 162-170	2/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	10:12
See your biggest climbs

Cadence

165 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	3.6	34:50	9:37
Walk	3.3	122	0.1	1:12	23:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.46%	More
800m	4:23	8:48	41.64%	More
1km	5:31	8:53	43.14%	More
Mile	9:01	9:01	45.17%	More
5k	30:30	9:49	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	44.81
5km	30:14	9:44	45.77
5M	50:03	10:01	44.93
10km	1:03:01	10:08	44.52
10M	1:44:22	10:26	44.38
Half	2:18:57	10:36	43.74
20M	3:37:36	10:53	44.25
Mara	4:49:42	11:03	44.32

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