Sun 14th Jun 2020 at 9:00am by GAZGIB

Bike > Mountain Biking

Amazing

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Time
41:11
Miles
5.51
Mph
8
Cals
428
BPM
117
%MHR
64.4
B/mi
872
Surface
Trail

Notes & Comments

Forest 5 Reverse Route (ish)
===
1) 5m - 37:15(7:27/m) 117/147bpm 393cal 8.06/16.47mph
2) 0.51m - 3:56(7:47/m) 118/121bpm 35cal 7.71/12.13mph

37:15 3:56

Pin Map

0mi in 0

Pace

19%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06	7.17	114 65-140	954
0.50	4:24	2:18	6.51	118 107-129	1087
0.75	6:15	1:51	8.08	101 96-111	750
1.00	8:25	2:10	6.93	109 96-123	944
1.25	10:12	1:47	8.42	130 118-136	927
1.50	11:21	1:09	13.11	123 117-129	563
1.75	12:39	1:18	11.54	132 126-138	686
2.00	13:51	1:12	12.51	134 122-147	642
2.25	15:45	1:55	7.84	133 126-136	1018
2.50	17:39	1:53	7.94	126 116-134	952
2.75	19:28	1:50	8.21	116 91-132	848
3.00	21:41	2:13	6.78	117 101-139	1035
3.25	23:29	1:48	8.35	110 87-135	790
3.50	25:44	2:15	6.66	102 82-123	919
3.75	27:43	1:59	7.56	111 110-112	881
4.00	29:45	2:02	7.38	125 111-135	1016
4.25	31:43	1:58	7.61	116 105-123	915
4.50	33:44	2:01	7.44	99 82-117	798
4.75	35:36	1:52	8.07	116 99-125	863
5.00	37:15	1:39	9.11	118 107-123	777
5.25	39:04	1:50	8.19	117 110-121	857
5.50	41:04	1:59	7.54	118 114-121	939
5.51	41:11	7	2.92	117 117-117	2405

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:23	4:49	More
1km	3:00	4:50	More
Mile	5:23	5:23	More
5k	22:07	7:07	More
5 miles	36:28	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:55	8:06
20km	1:43:30	8:20
15 miles	2:08:06	8:32
20 miles	2:57:28	8:52
40km	3:47:01	9:08
25 miles	3:48:31	9:08
42km	3:59:55	9:12
50 miles	8:21:13	10:01
56 miles	9:29:53	10:11
100 miles	18:19:18	11:00
112 miles	20:49:55	11:10

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With	L
Route
Where	Swinley Forest
Event