Sun 14th Jun 2020 at 8:00am by colindglen
Run > General
-
Time
1:11:02
-
Miles
8.01
-
Min/mi
8:52
-
Pacing
75%
-
WAVA
59.83
-
Stride(cm)
106
-
Cals
1097
-
Cadence
171
-
BPM
162
-
%MHR
94.7
-
B/mi
1436
-
Asc(m)
53
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 145/155bpm 121cal 6.69/7.74mph
2) 1m - 8:38(8:38/m) 160/173bpm 135cal 6.95/7.24mph
3) 1m - 8:37(8:37/m) 163/177bpm 138cal 6.96/7.18mph
4) 1m - 8:51(8:51/m) 159/170bpm 137cal 6.78/7.1mph
5) 1m - 8:55(8:55/m) 155/161bpm 132cal 6.72/6.95mph
6) 1m - 8:47(8:47/m) 161/177bpm 136cal 6.82/7.1mph
7) 1m - 8:56(8:56/m) 167/173bpm 146cal 6.71/7.12mph
8) 1m - 9:13(9:13/m) 178/191bpm 151cal 6.51/6.74mph
9) 0.01m - 5(10:21/m) 180/181bpm 1cal 5.8/5.7mph
8:58 8:38 8:37 8:51 8:55 8:47 8:56 9:13 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 +4
|
10:00 |
135 102-145 |
1350 |
164 156-168 |
6/1 |
0.50 |
4:43 |
2:13 |
8:52 |
148 142-151 |
1312 |
164 162-166 |
7/0 |
0.75 |
6:55 |
2:12 |
8:47 |
146 137-152 |
1282 |
166 164-168 |
2/1 |
1.00 |
9:02 |
2:07 |
8:29 |
151 146-155 |
1280 |
168 166-170 |
1/4 |
1.25 |
11:13 |
2:12 |
8:46 |
150 143-153 |
1316 |
168 166-170 |
3/0 |
1.50 |
13:24 |
2:10 |
8:42 |
162 147-173 |
1409 |
170 166-172 |
0/0 |
1.75 |
15:33 |
2:09 |
8:35 |
163 160-170 |
1400 |
171 168-174 |
1/1 |
2.00 |
17:40 |
2:07 |
8:29 |
165 161-170 |
1399 |
172 170-174 |
2/2 |
2.25 |
19:52 |
2:12 |
8:47 |
159 152-164 |
1397 |
173 172-174 |
1/0 |
2.50 |
21:58 |
2:07 |
8:26 |
159 155-167 |
1341 |
172 168-176 |
0/1 |
2.75 |
24:11 |
2:13 |
8:51 |
170 164-177 |
1504 |
171 168-174 |
4/0 |
3.00 |
26:17 |
2:06 |
8:25 |
163 159-171 |
1372 |
171 168-172 |
1/0 |
3.25 |
28:28 |
2:11 |
8:44 |
165 159-169 |
1442 |
171 170-174 |
1/1 |
3.50 |
30:43 |
2:15 |
8:59 |
160 154-166 |
1436 |
171 168-174 |
3/0 |
3.75 |
32:53 |
2:10 |
8:40 |
158 152-163 |
1369 |
170 168-172 |
1/2 |
4.00 |
35:07 |
2:14 |
8:57 |
153 150-157 |
1370 |
170 164-172 |
0/1 |
4.25 |
39:06 |
3:59 +1:46
|
15:55 |
152 134-160 |
2420 |
170 166-174 |
1/0 |
4.50 |
41:20 |
2:14 |
8:55 |
156 153-158 |
1390 |
170 168-174 |
2/3 |
4.75 |
44:14 |
2:54 +37
|
11:37 |
156 145-160 |
1813 |
170 168-172 |
2/2 |
5.00 |
46:27 |
2:13 |
8:53 |
155 149-160 |
1376 |
172 170-174 |
1/1 |
5.25 |
48:39 |
2:11 |
8:46 |
157 154-160 |
1376 |
172 168-174 |
0/1 |
5.50 |
50:52 |
2:13 |
8:53 |
157 154-160 |
1393 |
172 168-174 |
0/3 |
5.75 |
54:07 |
3:15 +1:00
|
13:00 |
162 154-177 |
2107 |
172 168-174 |
0/2 |
6.00 |
56:14 |
2:07 |
8:30 |
167 159-175 |
1418 |
174 172-176 |
1/1 |
6.25 |
58:25 |
2:10 |
8:41 |
162 158-166 |
1406 |
173 170-176 |
1/2 |
6.50 |
1:00:39 |
2:14 |
8:57 |
166 159-169 |
1486 |
172 170-174 |
2/0 |
6.75 |
1:02:54 |
2:15 |
8:59 |
167 162-172 |
1500 |
172 170-174 |
0/1 |
7.00 |
1:05:10 |
2:17 |
9:07 |
172 169-173 |
1569 |
171 168-174 |
0/3 |
7.25 |
1:07:26 |
2:16 |
9:03 |
172 168-175 |
1558 |
172 168-174 |
4/1 |
7.50 |
1:09:42 |
2:16 |
9:02 |
173 172-174 |
1563 |
172 170-174 |
1/1 |
7.75 |
1:12:00 |
2:18 |
9:13 |
185 179-190 |
1704 |
172 168-176 |
0/7 |
8.00 |
1:14:24 |
2:24 |
9:36 |
183 179-187 |
1757 |
171 166-174 |
0/7 |
8.01 |
1:14:29 |
5 |
11:18 |
181 181-181 |
2047 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
42.46% |
More |
800m |
4:13 |
8:30 |
49.85% |
More |
1km |
5:18 |
8:31 |
51.77% |
More |
Mile |
8:34 |
8:34 |
54.39% |
More |
5k |
26:48 |
8:38 |
59.22% |
More |
5 miles |
46:00 |
9:12 |
56.39% |
More |
10k |
57:42 |
9:17 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
59.46 |
5km |
26:02 |
8:23 |
60.97 |
5M |
43:06 |
8:37 |
60.19 |
10km |
54:16 |
8:44 |
59.79 |
10M |
1:29:52 |
8:59 |
59.80 |
Half |
1:59:39 |
9:08 |
59.04 |
20M |
3:07:22 |
9:22 |
59.74 |
Mara |
4:09:28 |
9:31 |
59.83 |
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