Sun 14th Jun 2020 at 8:00am by colindglen

Run > General

  • Time
    1:11:02
  • Miles
    8.01
  • Min/mi
    8:52
  • Pacing
    75%
  • WAVA
    59.83
  • Stride(cm)
    106
  • Cals
    1097
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1436
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 145/155bpm 121cal 6.69/7.74mph
2) 1m - 8:38(8:38/m) 160/173bpm 135cal 6.95/7.24mph
3) 1m - 8:37(8:37/m) 163/177bpm 138cal 6.96/7.18mph
4) 1m - 8:51(8:51/m) 159/170bpm 137cal 6.78/7.1mph
5) 1m - 8:55(8:55/m) 155/161bpm 132cal 6.72/6.95mph
6) 1m - 8:47(8:47/m) 161/177bpm 136cal 6.82/7.1mph
7) 1m - 8:56(8:56/m) 167/173bpm 146cal 6.71/7.12mph
8) 1m - 9:13(9:13/m) 178/191bpm 151cal 6.51/6.74mph
9) 0.01m - 5(10:21/m) 180/181bpm 1cal 5.8/5.7mph
8:58 8:38 8:37 8:51 8:55 8:47 8:56 9:13 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 69% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +4 10:00 135 102-145 1350 164 156-168 6/1
0.50 4:43 2:13 8:52 148 142-151 1312 164 162-166 7/0
0.75 6:55 2:12 8:47 146 137-152 1282 166 164-168 2/1
1.00 9:02 2:07 8:29 151 146-155 1280 168 166-170 1/4
1.25 11:13 2:12 8:46 150 143-153 1316 168 166-170 3/0
1.50 13:24 2:10 8:42 162 147-173 1409 170 166-172 0/0
1.75 15:33 2:09 8:35 163 160-170 1400 171 168-174 1/1
2.00 17:40 2:07 8:29 165 161-170 1399 172 170-174 2/2
2.25 19:52 2:12 8:47 159 152-164 1397 173 172-174 1/0
2.50 21:58 2:07 8:26 159 155-167 1341 172 168-176 0/1
2.75 24:11 2:13 8:51 170 164-177 1504 171 168-174 4/0
3.00 26:17 2:06 8:25 163 159-171 1372 171 168-172 1/0
3.25 28:28 2:11 8:44 165 159-169 1442 171 170-174 1/1
3.50 30:43 2:15 8:59 160 154-166 1436 171 168-174 3/0
3.75 32:53 2:10 8:40 158 152-163 1369 170 168-172 1/2
4.00 35:07 2:14 8:57 153 150-157 1370 170 164-172 0/1
4.25 39:06 3:59 +1:46 15:55 152 134-160 2420 170 166-174 1/0
4.50 41:20 2:14 8:55 156 153-158 1390 170 168-174 2/3
4.75 44:14 2:54 +37 11:37 156 145-160 1813 170 168-172 2/2
5.00 46:27 2:13 8:53 155 149-160 1376 172 170-174 1/1
5.25 48:39 2:11 8:46 157 154-160 1376 172 168-174 0/1
5.50 50:52 2:13 8:53 157 154-160 1393 172 168-174 0/3
5.75 54:07 3:15 +1:00 13:00 162 154-177 2107 172 168-174 0/2
6.00 56:14 2:07 8:30 167 159-175 1418 174 172-176 1/1
6.25 58:25 2:10 8:41 162 158-166 1406 173 170-176 1/2
6.50 1:00:39 2:14 8:57 166 159-169 1486 172 170-174 2/0
6.75 1:02:54 2:15 8:59 167 162-172 1500 172 170-174 0/1
7.00 1:05:10 2:17 9:07 172 169-173 1569 171 168-174 0/3
7.25 1:07:26 2:16 9:03 172 168-175 1558 172 168-174 4/1
7.50 1:09:42 2:16 9:02 173 172-174 1563 172 170-174 1/1
7.75 1:12:00 2:18 9:13 185 179-190 1704 172 168-176 0/7
8.00 1:14:24 2:24 9:36 183 179-187 1757 171 166-174 0/7
8.01 1:14:29 5 11:18 181 181-181 2047 168 168-168 0/0

Heart

162/190max
  • Show Beats/Mile

Elevation

Asc 53m, Range 22m, Flat prediction 1:10:51
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.3% 9:06
See your biggest climbs

Cadence

171 (248 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 42.46% More
800m 4:13 8:30 49.85% More
1km 5:18 8:31 51.77% More
Mile 8:34 8:34 54.39% More
5k 26:48 8:38 59.22% More
5 miles 46:00 9:12 56.39% More
10k 57:42 9:17 56.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 59.46
5km 26:02 8:23 60.97
5M 43:06 8:37 60.19
10km 54:16 8:44 59.79
10M 1:29:52 8:59 59.80
Half 1:59:39 9:08 59.04
20M 3:07:22 9:22 59.74
Mara 4:09:28 9:31 59.83
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