Sun 14th Jun 2020 at 8:00am by TimG

Run > General

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Time
1:14:48
Miles
7.17
Min/mi
10:26
Pacing
94%
WAVA
49.55
Stride(cm)
96
Cals
1182
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 164cal 6.07/8.33mph
2) 1m - 10:12(10:12/m) 164cal 5.88/6.45mph
3) 1m - 10:34(10:34/m) 166cal 5.68/6.18mph
4) 1m - 10:48(10:48/m) 165cal 5.56/6.05mph
5) 1m - 10:39(10:39/m) 166cal 5.63/5.95mph
6) 1m - 10:35(10:35/m) 165cal 5.66/6.22mph
7) 1m - 10:21(10:21/m) 165cal 5.8/6.2mph
8) 0.17m - 1:45(10:32/m) 27cal 5.7/6.01mph

9:53 10:12 10:34 10:48 10:39 10:35 10:21 1:45

Pace

36%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:14	167 122-174
0.50	4:40	2:21	9:26	168 162-174
0.75	7:18	2:38	10:32	166 162-172
1.00	9:53	2:35	10:21	165 162-172
1.25	12:39	2:45	11:02	158 80-166
1.50	15:14	2:35	10:20	163 162-166
1.75	17:45	2:31	10:05	164 162-174
2.00	20:06	2:21	9:24	164 162-170
2.25	22:41	2:35	10:20	162 160-168
2.50	25:15	2:35	10:19	163 156-168
2.75	27:57	2:42	10:49	157 84-164
3.00	30:40	2:42	10:49	157 82-168
3.25	33:32	2:52	11:28	158 154-160
3.50	36:11	2:39	10:37	158 80-164
3.75	38:54	2:43	10:52	160 158-164
4.00	41:27	2:33	10:13	160 158-164
4.25	44:06	2:38	10:34	155 80-162
4.50	46:47	2:41	10:43	151 80-162
4.75	49:29	2:43	10:51	160 156-162
5.00	52:07	2:37	10:29	153 82-164
5.25	54:55	2:49	11:15	161 158-162
5.50	57:30	2:35	10:20	164 160-170
5.75	1:00:10	2:40	10:39	161 158-164
6.00	1:02:42	2:32	10:08	157 80-164
6.25	1:05:13	2:31	10:05	161 158-164
6.50	1:07:49	2:36	10:25	160 156-164
6.75	1:10:24	2:35	10:18	153 80-166
7.00	1:13:03	2:39	10:36	159 156-164
7.17	1:14:48	1:45	10:35	161 156-164

Cadence

160 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	162	7	1:13:01	10:26
Walk	2.4	87	0.2	1:47	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.05%	More
800m	4:38	9:19	44.71%	More
1km	5:57	9:34	45.34%	More
Mile	9:53	9:53	46.33%	More
5k	31:52	10:16	48.95%	More
5 miles	52:06	10:25	48.90%	More
10k	1:04:49	10:26	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	30:50	9:55	50.60
5M	51:03	10:13	49.91
10km	1:04:16	10:21	49.58
10M	1:46:26	10:39	49.56
Half	2:21:42	10:49	48.91
20M	3:41:54	11:06	49.50
Mara	4:55:26	11:17	49.57

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