Sun 14th Jun 2020 at 7:00am by satkin55

Bike > General
  • Time
    51:50
  • Miles
    12.41
  • Mph
    14.4
  • FBI
    65.74
  • Cals
    366
  • Watts
    159
  • Cadence
    68
  • BPM
    131
  • %MHR
    67.2
  • B/mi
    547
  • Asc(m)
    234
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:45(3:45/m) 110/122bpm 26cal 66/81rpm 116/409W 16/20.5mph
2) 1m - 3:51(3:51/m) 132/142bpm 39cal 73/85rpm 172/421W 15.57/18.46mph
3) 1m - 4:45(4:45/m) 127/139bpm 32cal 65/84rpm 113/398W 12.63/19.6mph
4) 1m - 6:33(6:33/m) 110/142bpm 25cal 52/163rpm 65/527W 9.16/18.76mph
5) 1m - 3:39(3:39/m) 134/149bpm 31cal 74/104rpm 142/554W 16.41/20.51mph
6) 1m - 4:36(4:36/m) 143/152bpm 47cal 72/85rpm 171/299W 13.06/20.08mph
7) 1m - 5:37(5:37/m) 160/179bpm 61cal 67/86rpm 182/344W 10.67/41.66mph
8) 1m - 2:08(2:08/m) 133/151bpm 15cal 78/109rpm 124/347W 28.13/38.22mph
9) 1m - 3:09(3:09/m) 145/166bpm 26cal 71/90rpm 141/518W 19.08/30.19mph
10) 1m - 3:12(3:12/m) 136/162bpm 14cal 73/98rpm 77/448W 18.7/22.92mph
11) 1m - 3:13(3:13/m) 134/142bpm 21cal 70/82rpm 113/312W 18.7/21.67mph
12) 1m - 4:33(4:33/m) 128/137bpm 23cal 64/81rpm 88/483W 13.2/20.56mph
13) 0.41m - 2:49(6:51/m) 113/125bpm 6cal 60/232rpm 41/224W 8.76/12.81mph
3:45 3:51 4:45 6:33 3:39 4:36 5:37 2:08 3:09 3:12 3:13 4:33 2:49

Pace

16% 10% 13% 40% 16% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:46 1:46 16.90 102 92-113 362 70 11-81 114 4-214 1/6
1.00 4:10 2:24 12.52 117 102-122 561 63 2-76 141 4-409 3/5
1.50 6:15 2:05 14.43 128 111-135 532 71 8-82 184 28-421 8/2
2.00 8:02 1:47 16.88 137 133-142 487 75 65-85 170 102-283 9/8
2.50 10:38 2:36 11.52 131 122-139 682 61 4-84 148 1-318 13/2
3.00 13:59 3:21 8.96 122 103-136 817 70 3-84 140 2-398 7/6
3.50 18:08 4:09 7.23 117 98-142 971 60 2-88 178 5-490 6/7
4.00 25:35 7:27 4.03 103 92-128 1535 48 3-163 161 2-527 11/11
4.50 27:31 1:57 15.44 133 102-149 517 80 3-104 192 2-554 12/7
5.00 29:15 1:44 17.28 135 127-140 469 67 6-77 133 1-237 4/3
5.50 31:32 2:17 13.18 139 124-152 633 69 61-82 194 86-297 24/2
6.00 33:51 2:19 12.93 146 140-152 678 75 65-85 150 69-299 14/1
6.50 37:50 3:59 7.53 159 140-179 1268 66 56-86 220 123-344 60/0
7.00 39:28 1:37 18.46 163 139-175 530 71 11-86 153 8-255 7/45
7.50 40:22 54 33.28 128 120-138 231 84 7-109 201 3-284 0/47
8.00 41:36 1:14 24.31 137 131-151 338 77 70-92 179 112-347 3/9
8.50 43:27 1:51 16.23 143 130-153 529 71 3-90 142 2-360 1/11
9.00 44:58 1:31 19.81 147 137-166 445 70 8-86 214 3-518 10/8
9.50 46:45 1:48 16.71 145 124-162 521 73 3-98 151 2-448 4/11
10.00 48:10 1:25 21.26 125 122-128 353 73 4-79 130 84-234 2/11
10.50 49:47 1:36 18.66 133 128-138 428 70 6-82 148 56-312 6/4
11.00 51:23 1:36 18.71 136 131-142 436 71 8-81 124 5-254 0/6
11.50 53:10 1:47 16.82 132 125-136 471 70 9-81 119 4-260 4/5
12.00 55:56 2:47 10.80 125 119-137 694 59 4-77 115 1-483 7/4
12.41 58:43 2:47 8.81 113 103-123 770 60 6-232 87 1-224 5/3

Heart

131/179max
  • Show Beats/Mile

Elevation

Asc 234m, Range 133m
Elevation Graph
Biggest Climbs (m) Mph
110 4.4% 14.0
12 6.4% 8.5
10 2.0% 12.1
10 1.3% 19.8
See your biggest climbs

Power

159W (554 max)
Power Graph
Power Bands

Cadence

68 (232 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 52 1:44 More
1km 1:04 1:43 More
Mile 1:49 1:49 More
5k 8:37 2:46 More
5 miles 14:53 2:59 More
10k 22:43 3:39 More
10 miles 46:54 4:41 More

Predictions

Dist Time Per Mile
10 miles 41:12 4:07
20km 51:55 4:11
15 miles 1:03:24 4:14
20 miles 1:26:06 4:18
40km 1:48:28 4:22
25 miles 1:49:09 4:22
42km 1:54:15 4:23
50 miles 3:48:03 4:34
56 miles 4:17:16 4:36
100 miles 7:56:32 4:46
112 miles 8:57:33 4:48

Bespoke Fields

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