Sun 14th Jun 2020 at 7:00am by milemonster
Run > General
-
Time
1:34:40
-
Miles
14.01
-
Min/mi
6:45
-
Pacing
81%
-
WAVA
68.38
-
Stride(cm)
128
-
Cals
1035
-
Cadence
185
-
BPM
135
-
%MHR
78.7
-
B/mi
909
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 122/157bpm 65cal 8.09/9.73mph
2) 1m - 6:46(6:46/m) 124/138bpm 68cal 8.87/9.39mph
3) 1m - 6:33(6:33/m) 126/135bpm 68cal 9.16/10.33mph
4) 1m - 6:35(6:35/m) 133/136bpm 75cal 9.1/9.46mph
5) 1m - 6:36(6:36/m) 132/136bpm 74cal 9.1/9.27mph
6) 1m - 6:28(6:28/m) 134/139bpm 74cal 9.27/9.6mph
7) 1m - 6:37(6:37/m) 137/141bpm 76cal 9.08/9.31mph
8) 1m - 6:48(6:48/m) 137/148bpm 77cal 8.82/9.23mph
9) 1m - 6:35(6:35/m) 137/147bpm 72cal 9.11/9.48mph
10) 1m - 6:46(6:46/m) 136/141bpm 70cal 8.86/9.1mph
11) 1m - 6:57(6:57/m) 145/159bpm 87cal 8.63/9mph
12) 1m - 6:52(6:52/m) 143/151bpm 81cal 8.73/9.68mph
13) 1m - 6:55(6:55/m) 142/156bpm 81cal 8.68/9.43mph
14) 1m - 6:44(6:44/m) 138/146bpm 67cal 8.92/9.5mph
15) 0.01m - 3(5:39/m) 141/141bpm 10.63/7.47mph
7:25 6:46 6:33 6:35 6:36 6:28 6:37 6:48 6:35 6:46 6:57 6:52 6:55 6:44 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:04 |
5:04 +1:00
|
10:09 |
113 72-152 |
1146 |
175 164-182 |
1.00 |
8:31 |
3:27 +7
|
6:54 |
133 123-157 |
918 |
183 166-188 |
1.50 |
11:52 |
3:20 |
6:41 |
127 119-138 |
849 |
185 180-188 |
2.00 |
15:17 |
3:25 |
6:50 |
122 110-138 |
835 |
182 170-188 |
2.50 |
18:32 |
3:15 |
6:29 |
124 71-132 |
805 |
184 178-188 |
3.00 |
21:59 |
3:27 +9
|
6:54 |
127 119-135 |
876 |
184 162-188 |
3.50 |
25:15 |
3:16 |
6:32 |
133 128-136 |
870 |
187 182-190 |
4.00 |
28:34 |
3:19 |
6:39 |
132 128-136 |
877 |
186 184-190 |
4.50 |
31:51 |
3:17 |
6:35 |
131 128-134 |
861 |
186 184-188 |
5.00 |
35:10 |
3:18 |
6:37 |
132 126-136 |
873 |
186 184-190 |
5.50 |
38:25 |
3:15 |
6:30 |
135 131-139 |
877 |
186 174-190 |
6.00 |
41:38 |
3:13 |
6:27 |
132 129-135 |
851 |
186 184-190 |
6.50 |
44:55 |
3:17 |
6:34 |
136 134-140 |
893 |
187 184-190 |
7.00 |
48:15 |
3:20 |
6:39 |
137 134-141 |
911 |
186 180-190 |
7.50 |
51:35 |
3:20 |
6:40 |
135 132-138 |
899 |
187 184-190 |
8.00 |
55:03 |
3:28 |
6:56 |
138 134-148 |
957 |
185 166-190 |
8.50 |
58:21 |
3:18 |
6:36 |
138 134-147 |
910 |
187 182-190 |
9.00 |
1:01:38 |
3:17 |
6:34 |
135 132-140 |
887 |
187 182-190 |
9.50 |
1:04:59 |
3:21 |
6:43 |
134 129-139 |
899 |
187 182-192 |
10.00 |
1:08:24 |
3:25 |
6:50 |
137 134-141 |
937 |
188 184-192 |
10.50 |
1:11:46 |
3:22 |
6:44 |
142 137-159 |
956 |
188 182-190 |
11.00 |
1:15:22 |
3:35 |
7:10 |
147 140-157 |
1054 |
187 178-192 |
11.50 |
1:18:56 |
3:34 |
7:09 |
143 133-151 |
1022 |
185 178-192 |
12.00 |
1:22:14 |
3:18 |
6:36 |
142 138-151 |
936 |
188 184-192 |
12.50 |
1:25:52 |
3:38 |
7:17 |
144 136-156 |
1048 |
183 168-192 |
13.00 |
1:29:08 |
3:16 |
6:32 |
140 130-154 |
915 |
187 180-192 |
13.50 |
1:32:28 |
3:20 |
6:39 |
138 135-144 |
918 |
186 182-190 |
14.00 |
1:35:52 |
3:24 |
6:48 |
138 134-146 |
939 |
186 174-190 |
14.01 |
1:35:56 |
4 |
7:55 |
141 141-141 |
1117 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
50.12% |
More |
800m |
3:11 |
6:24 |
56.22% |
More |
1km |
3:58 |
6:23 |
58.96% |
More |
Mile |
6:27 |
6:27 |
62.14% |
More |
5k |
20:17 |
6:32 |
67.19% |
More |
5 miles |
32:50 |
6:34 |
67.43% |
More |
10k |
40:59 |
6:36 |
67.38% |
More |
10 miles |
1:06:40 |
6:40 |
68.36% |
More |
Half |
1:27:59 |
6:43 |
68.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
69.54 |
5km |
19:11 |
6:10 |
71.06 |
5M |
31:46 |
6:21 |
69.69 |
10km |
39:59 |
6:26 |
69.06 |
10M |
1:06:13 |
6:37 |
68.82 |
Half |
1:28:10 |
6:44 |
67.81 |
20M |
2:18:04 |
6:54 |
68.61 |
Mara |
3:03:49 |
7:01 |
68.72 |
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