Sun 14th Jun 2020 at 7:00am by milemonster

Run > General

  • Time
    1:34:40
  • Miles
    14.01
  • Min/mi
    6:45
  • Pacing
    81%
  • WAVA
    68.38
  • Stride(cm)
    128
  • Cals
    1035
  • Cadence
    185
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    909
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 122/157bpm 65cal 8.09/9.73mph
2) 1m - 6:46(6:46/m) 124/138bpm 68cal 8.87/9.39mph
3) 1m - 6:33(6:33/m) 126/135bpm 68cal 9.16/10.33mph
4) 1m - 6:35(6:35/m) 133/136bpm 75cal 9.1/9.46mph
5) 1m - 6:36(6:36/m) 132/136bpm 74cal 9.1/9.27mph
6) 1m - 6:28(6:28/m) 134/139bpm 74cal 9.27/9.6mph
7) 1m - 6:37(6:37/m) 137/141bpm 76cal 9.08/9.31mph
8) 1m - 6:48(6:48/m) 137/148bpm 77cal 8.82/9.23mph
9) 1m - 6:35(6:35/m) 137/147bpm 72cal 9.11/9.48mph
10) 1m - 6:46(6:46/m) 136/141bpm 70cal 8.86/9.1mph
11) 1m - 6:57(6:57/m) 145/159bpm 87cal 8.63/9mph
12) 1m - 6:52(6:52/m) 143/151bpm 81cal 8.73/9.68mph
13) 1m - 6:55(6:55/m) 142/156bpm 81cal 8.68/9.43mph
14) 1m - 6:44(6:44/m) 138/146bpm 67cal 8.92/9.5mph
15) 0.01m - 3(5:39/m) 141/141bpm 10.63/7.47mph
7:25 6:46 6:33 6:35 6:36 6:28 6:37 6:48 6:35 6:46 6:57 6:52 6:55 6:44 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 27% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:04 5:04 +1:00 10:09 113 72-152 1146 175 164-182
1.00 8:31 3:27 +7 6:54 133 123-157 918 183 166-188
1.50 11:52 3:20 6:41 127 119-138 849 185 180-188
2.00 15:17 3:25 6:50 122 110-138 835 182 170-188
2.50 18:32 3:15 6:29 124 71-132 805 184 178-188
3.00 21:59 3:27 +9 6:54 127 119-135 876 184 162-188
3.50 25:15 3:16 6:32 133 128-136 870 187 182-190
4.00 28:34 3:19 6:39 132 128-136 877 186 184-190
4.50 31:51 3:17 6:35 131 128-134 861 186 184-188
5.00 35:10 3:18 6:37 132 126-136 873 186 184-190
5.50 38:25 3:15 6:30 135 131-139 877 186 174-190
6.00 41:38 3:13 6:27 132 129-135 851 186 184-190
6.50 44:55 3:17 6:34 136 134-140 893 187 184-190
7.00 48:15 3:20 6:39 137 134-141 911 186 180-190
7.50 51:35 3:20 6:40 135 132-138 899 187 184-190
8.00 55:03 3:28 6:56 138 134-148 957 185 166-190
8.50 58:21 3:18 6:36 138 134-147 910 187 182-190
9.00 1:01:38 3:17 6:34 135 132-140 887 187 182-190
9.50 1:04:59 3:21 6:43 134 129-139 899 187 182-192
10.00 1:08:24 3:25 6:50 137 134-141 937 188 184-192
10.50 1:11:46 3:22 6:44 142 137-159 956 188 182-190
11.00 1:15:22 3:35 7:10 147 140-157 1054 187 178-192
11.50 1:18:56 3:34 7:09 143 133-151 1022 185 178-192
12.00 1:22:14 3:18 6:36 142 138-151 936 188 184-192
12.50 1:25:52 3:38 7:17 144 136-156 1048 183 168-192
13.00 1:29:08 3:16 6:32 140 130-154 915 187 180-192
13.50 1:32:28 3:20 6:39 138 135-144 918 186 182-190
14.00 1:35:52 3:24 6:48 138 134-146 939 186 174-190
14.01 1:35:56 4 7:55 141 141-141 1117 186 186-186

Heart

135/159max
  • Show Beats/Mile

Cadence

185 (192 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.12% More
800m 3:11 6:24 56.22% More
1km 3:58 6:23 58.96% More
Mile 6:27 6:27 62.14% More
5k 20:17 6:32 67.19% More
5 miles 32:50 6:34 67.43% More
10k 40:59 6:36 67.38% More
10 miles 1:06:40 6:40 68.36% More
Half 1:27:59 6:43 68.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 69.54
5km 19:11 6:10 71.06
5M 31:46 6:21 69.69
10km 39:59 6:26 69.06
10M 1:06:13 6:37 68.82
Half 1:28:10 6:44 67.81
20M 2:18:04 6:54 68.61
Mara 3:03:49 7:01 68.72

Bespoke Fields

Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here