Sun 14th Jun 2020 at 9:00am by LazyDaisy

Run > General

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Time
12:22
Miles
1.01
Min/mi
12:15
Pacing
54%
WAVA
46.55
Stride(cm)
76
Cals
93
Cadence
173
BPM
135
%MHR
78
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 136/148bpm 93cal 4.88/6.74mph
2) 0.01m - 4(14:02/m) 146/146bpm 4.28/5.43mph

12:18 4

Pin Map

0mi in 0

Pace

38%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:08	116 105-129	1407	165 108-176	0/3
0.13	1:26	41	10:56	133 130-134	1453	174 172-176	0/3
0.19	2:07	41	10:55	136 134-137	1485	174 172-176	0/2
0.25	4:13	2:06	33:37	119 100-135	4000	164 116-180	0/3
0.31	4:52	39	10:25	127 116-136	1323	178 176-180	0/2
0.38	5:29	36	9:43	141 139-144	1369	179 178-180	0/2
0.44	6:11	42	11:10	143 142-143	1596	178 176-180	0/1
0.50	6:51	40	10:42	142 141-143	1519	178 174-180	0/2
0.56	7:29	38	10:14	143 143-144	1463	180 180-180	0/2
0.63	8:06	37	9:52	144 144-145	1421	181 180-182	0/1
0.69	8:46	40	10:41	144 144-145	1539	179 176-180	0/2
0.75	9:28	41	11:00	146 144-148	1606	175 174-178	0/1
0.81	10:08	41	10:53	146 145-147	1588	175 174-178	0/1
0.88	10:51	42	11:15	146 145-147	1642	174 172-178	0/1
0.94	11:35	44	11:45	143 141-145	1679	165 130-178	0/0
1.00	12:17	43	11:26	145 144-145	1659	175 174-176	0/1
1.00	12:22	5	16:00	145 145-145	2319	116 116-116	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 12:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	176	1	11:14	11:27
Walk	6.0	118	0	45	30:50
Still	3.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	43.90%	More
800m	5:10	10:23	53.09%	More
1km	6:31	10:29	53.87%	More
Mile	12:17	12:17	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	46.69
5km	40:42	13:06	49.03
5M	1:07:23	13:29	48.58
10km	1:24:51	13:39	48.43
10M	2:20:30	14:03	48.49
Half	3:07:04	14:17	47.73
20M	4:52:56	14:39	48.35
Mara	6:30:00	14:53	48.37

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