Sun 14th Jun 2020 at 8:00am by Marmite

Run > General

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Time
1:04:52
Miles
4.25
Min/mi
15:16
Pacing
84%
WAVA
38.00
Stride(cm)
70
Cals
499
Cadence
150
BPM
131
%MHR
76.9
B/mi
2006
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 129/143bpm 114cal 4.28/0mph
2) 1m - 14:22(14:22/m) 136/153bpm 122cal 4.18/0mph
3) 1m - 16:00(16:00/m) 133/152bpm 116cal 3.75/0mph
4) 1m - 16:22(16:22/m) 135/149bpm 121cal 3.67/0mph
5) 0.25m - 4:07(16:16/m) 126/138bpm 26cal 3.69/0mph

14:01 14:22 16:00 16:22 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	105 82-120	1649	157 116-172	2/2
0.25	3:39	1:41	13:29	127 119-133	1713	159 120-176	1/5
0.38	5:11	1:32	12:12	139 135-141	1696	174 172-174	0/5
0.50	6:50	1:40	13:18	132 123-141	1755	164 124-176	2/7
0.63	8:32	1:42	13:36	132 121-140	1796	160 120-176	0/6
0.75	10:08	1:35	12:43	137 132-143	1743	160 124-176	0/8
0.88	11:58	1:51	14:44	130 119-141	1916	162 116-176	1/6
1.00	14:00	2:02	16:18	127 113-142	2070	140 104-174	1/3
1.13	15:50	1:49	14:33	131 120-141	1906	149 120-172	2/3
1.25	17:33	1:43	13:46	138 134-145	1900	154 116-172	0/4
1.38	19:19	1:46	14:11	125 115-137	1774	147 118-176	0/5
1.50	21:14	1:54	15:15	132 122-141	2013	142 120-170	1/2
1.63	22:57	1:44	13:48	138 131-144	1904	165 122-244	2/2
1.75	24:54	1:57	15:34	136 124-143	2117	151 122-172	1/4
1.88	26:35	1:41	13:31	138 121-152	1865	168 120-174	3/1
2.00	28:23	1:47	14:19	146 138-149	2091	156 122-170	4/1
2.13	30:23	2:00	15:59	140 127-152	2239	149 108-174	3/4
2.25	32:58	2:35	20:44	124 119-130	2570	117 114-118	4/1
2.38	34:40	1:42	13:32	128 117-139	1733	160 116-170	1/4
2.50	36:45	2:05	16:40	132 121-138	2201	147 114-172	1/4
2.63	38:39	1:54	15:13	140 127-146	2129	157 124-168	4/1
2.75	40:31	1:53	15:01	130 122-138	1953	146 118-170	1/2
2.88	42:28	1:57	15:35	131 119-141	2041	149 120-176	1/1
3.00	44:23	1:55	15:17	136 124-142	2078	161 122-172	4/0
3.13	46:16	1:53	15:07	133 125-141	2010	141 116-166	3/0
3.25	48:19	2:02	16:19	135 125-143	2202	137 112-170	3/2
3.38	50:06	1:47	14:18	135 126-141	1931	159 122-176	2/1
3.50	52:10	2:04	16:32	134 128-141	2216	142 118-170	5/2
3.63	54:19	2:09	17:11	133 120-144	2286	145 116-170	8/0
3.75	56:22	2:04	16:29	136 126-142	2241	149 124-244	5/0
3.88	58:36	2:14	17:49	139 127-148	2478	135 114-168	7/1
4.00	1:00:45	2:09	17:10	132 123-142	2266	141 116-170	5/0
4.13	1:02:56	2:11	17:29	128 118-137	2239	136 114-168	5/1
4.25	1:04:48	1:52	14:58	124 118-131	1856	144 102-168	2/2

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 51m, Flat prediction 1:02:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	17:19
11 1.4%	15:39
See your biggest climbs

Cadence

150 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	169	2.9	38:10	13:01
Walk	41.1	120	1.3	26:41	20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	34.37%	More
800m	6:21	12:47	36.57%	More
1km	7:56	12:45	38.11%	More
Mile	13:38	13:38	37.46%	More
5k	45:56	14:47	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	36.48
5km	46:32	14:59	38.35
5M	1:17:04	15:25	37.86
10km	1:37:01	15:37	37.69
10M	2:40:40	16:04	37.59
Half	3:33:55	16:20	36.92
20M	5:34:59	16:45	37.21
Mara	7:26:00	17:01	37.09

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