Sun 14th Jun 2020 at 7:00am by MikeC

Run > General

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Time
55:33
Miles
6.75
Min/mi
8:14
Pacing
93%
WAVA
68.95
Stride(cm)
101
Cals
664
Cadence
194
BPM
140
%MHR
82
B/mi
1153
Asc(m)
189
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 130/139bpm 60cal 7.15/7.58mph
2) 0.62m - 4:39(7:30/m) 147/154bpm 61cal 8.01/8.29mph
3) 0.62m - 5:12(8:22/m) 142/154bpm 65cal 7.18/8.25mph
4) 0.62m - 5:13(8:24/m) 135/138bpm 60cal 7.14/7.72mph
5) 0.62m - 5:20(8:34/m) 135/139bpm 61cal 7/7.33mph
6) 0.62m - 5:01(8:04/m) 137/141bpm 59cal 7.43/8.08mph
7) 0.62m - 4:43(7:36/m) 150/160bpm 62cal 7.89/8.5mph
8) 0.62m - 5:20(8:35/m) 141/157bpm 62cal 6.99/8.35mph
9) 0.62m - 5:20(8:35/m) 139/144bpm 61cal 6.99/7.37mph
10) 0.62m - 5:09(8:17/m) 139/147bpm 58cal 7.25/9.12mph
11) 0.54m - 4:23(8:06/m) 146/152bpm 55cal 7.4/7.7mph

5:13 4:39 5:12 5:13 5:20 5:01 4:43 5:20 5:20 5:09 4:23

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	125 108-133	1026	188 186-188	7/8
0.50	4:13	2:10	8:38	132 127-135	1140	189 188-190	7/4
0.75	6:12	2:00	7:59	138 130-144	1101	194 190-196	4/5
1.00	8:06	1:54	7:35	146 143-149	1107	200 196-202	11/8
1.25	9:55	1:49	7:16	151 148-154	1096	203 194-204	6/6
1.50	11:56	2:01	8:06	148 142-154	1198	191 190-192	6/3
1.75	14:05	2:09	8:36	141 133-149	1213	190 190-192	12/2
2.00	16:11	2:05	8:22	134 132-139	1121	190 190-190	7/21
2.25	18:14	2:04	8:14	136 133-138	1120	190 190-190	6/9
2.50	20:23	2:09	8:36	134 132-136	1152	190 190-192	1/5
2.75	22:36	2:12	8:49	134 130-137	1181	190 188-190	1/2
3.00	24:43	2:08	8:30	134 131-138	1139	190 190-192	5/1
3.25	26:46	2:02	8:10	136 133-138	1110	191 190-192	10/2
3.50	28:44	1:59	7:55	138 134-141	1092	191 190-192	15/8
3.75	30:47	2:03	8:12	138 135-141	1131	194 192-198	4/11
4.00	32:42	1:55	7:40	145 141-150	1113	200 198-202	9/9
4.25	34:36	1:54	7:36	154 148-158	1170	204 202-206	9/3
4.50	36:41	2:05	8:18	152 142-160	1262	196 188-206	9/17
4.75	38:45	2:04	8:15	138 135-142	1139	191 190-192	4/6
5.00	40:54	2:09	8:37	137 134-139	1180	192 192-192	5/5
5.25	43:03	2:09	8:35	140 137-143	1202	192 192-194	3/7
5.50	45:10	2:07	8:29	140 136-144	1187	192 190-194	11/12
5.75	47:13	2:04	8:14	133 130-139	1096	194 192-200	0/12
6.00	49:16	2:03	8:11	143 138-147	1171	197 194-204	8/4
6.25	51:26	2:09	8:38	141 138-145	1216	195 192-200	8/6
6.50	53:26	2:01	8:03	148 145-152	1192	199 194-202	4/5
6.75	55:31	2:04	8:16	143 140-146	1183	194 194-194	7/5
6.75	55:33	2	8:33	145 145-145	1239	194 194-194	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 37m, Flat prediction 55:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	7:42
12 2.3%	8:33
12 10.3%	7:06
See your biggest climbs

Cadence

194 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.8	55:33	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	54.25%	More
800m	3:41	7:24	61.35%	More
1km	4:38	7:27	63.58%	More
Mile	7:43	7:43	64.75%	More
5k	25:21	8:10	67.30%	More
5 miles	40:54	8:11	68.38%	More
10k	50:57	8:12	68.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	67.56
5km	24:29	7:53	69.67
5M	40:28	8:06	69.10
10km	50:54	8:11	68.82
10M	1:24:07	8:25	69.10
Half	1:51:51	8:32	68.37
20M	2:54:50	8:45	69.32
Mara	3:52:30	8:52	69.51

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