Sun 14th Jun 2020 at 8:00am by LazyDaisy

Run > Race Pace

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Time
19:26
Miles
1.86
Min/mi
10:27
Pacing
94%
WAVA
59.24
Stride(cm)
88
Cals
162
Cadence
175
BPM
147
%MHR
85.2
B/mi
1540
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

So that was my 3km challenge. I lost count of how many times I stopped to walk :-(

Split Summary
===
1) 1m - 10:15(10:15/m) 141/153bpm 81cal 5.86/7.08mph
2) 0.86m - 9:11(10:45/m) 154/166bpm 81cal 5.59/6.74mph

10:15 9:11

Pin Map

0mi in 0

Pace

17%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	111 90-123	1062	179 178-180	0/3
0.13	1:15	39	10:23	128 124-132	1329	174 172-178	0/2
0.19	1:55	40	10:35	134 133-136	1418	176 172-178	0/1
0.25	2:33	38	10:16	139 136-140	1427	176 174-178	0/1
0.31	3:11	38	10:15	142 138-147	1457	176 174-180	0/0
0.38	3:50	39	10:22	142 141-146	1472	178 176-182	0/1
0.44	4:27	37	9:44	143 141-146	1392	178 176-180	0/2
0.50	5:04	37	9:58	144 143-146	1436	181 180-184	0/1
0.56	5:42	38	10:07	144 142-145	1457	179 176-182	0/0
0.63	6:20	37	9:57	146 145-149	1453	180 178-182	0/0
0.69	6:59	39	10:31	150 148-153	1579	168 128-182	0/0
0.75	7:38	39	10:19	148 143-153	1527	175 128-184	0/0
0.81	8:13	35	9:21	147 145-148	1374	181 180-182	0/1
0.88	8:52	39	10:31	149 148-150	1566	181 178-184	0/2
0.94	9:34	42	11:14	148 145-151	1662	173 126-188	0/1
1.00	10:15	40	10:46	149 148-151	1603	175 126-188	1/0
1.06	10:49	35	9:14	151 149-154	1395	180 178-182	0/0
1.13	11:32	43	11:25	153 148-156	1747	160 132-186	0/0
1.19	12:11	39	10:18	150 147-153	1545	179 174-184	1/0
1.25	12:53	42	11:20	151 150-153	1711	171 138-180	1/0
1.31	13:33	40	10:35	153 151-156	1620	178 176-180	0/0
1.38	14:12	39	10:20	154 153-154	1591	173 132-182	0/1
1.44	14:48	37	9:47	155 154-155	1517	181 178-184	0/0
1.50	15:28	40	10:36	153 152-155	1621	169 134-184	1/0
1.56	16:10	42	11:05	156 154-157	1730	169 132-186	1/0
1.63	16:54	44	11:44	155 154-157	1819	166 130-178	2/0
1.69	17:36	42	11:16	156 153-159	1756	170 126-182	2/0
1.75	18:17	41	10:58	158 155-164	1732	172 124-182	2/0
1.81	18:59	42	11:15	159 157-161	1788	173 124-182	2/0
1.85	19:26	27	10:38	159 157-161	1690	181 178-182	2/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m, Flat prediction 19:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	11:03
See your biggest climbs

Cadence

175 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	179	1.7	17:16	10:05
Walk	11.1	130	0.1	2:10	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	46.08%	More
800m	4:58	9:59	55.17%	More
1km	6:15	10:04	56.14%	More
Mile	10:12	10:12	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	56.73
5km	33:29	10:47	59.60
5M	55:26	11:05	59.06
10km	1:09:48	11:14	58.87
10M	1:55:34	11:33	58.95
Half	2:33:53	11:45	58.02
20M	4:00:58	12:03	58.78
Mara	5:20:49	12:15	58.80

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