Sun 14th Jun 2020 at 7:00am by Mr G - #thatrunguy

Run > General
  • Time
    1:23:27
  • Miles
    9.30
  • Min/mi
    8:58
  • Pacing
    69%
  • WAVA
    56.46
  • Stride(cm)
    101
  • Cals
    860
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1267
  • Asc(m)
    137
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 143/159bpm 113cal 6.25/6.68mph
2) 1m - 8:51(8:51/m) 165/177bpm 123cal 6.78/7.26mph
3) 1m - 8:30(8:30/m) 156/177bpm 109cal 7.05/7.58mph
4) 1m - 8:23(8:23/m) 132/142bpm 78cal 7.16/7.56mph
5) 1m - 9:59(9:59/m) 132/152bpm 80cal 6.01/7.49mph
6) 1m - 9:50(9:50/m) 131/144bpm 79cal 6.1/7.41mph
7) 1m - 9:04(9:04/m) 137/145bpm 86cal 6.62/7.39mph
8) 1m - 8:13(8:13/m) 141/147bpm 86cal 7.3/7.66mph
9) 1m - 8:25(8:25/m) 144/158bpm 87cal 7.13/7.66mph
10) 0.3m - 2:36(8:49/m) 135/140bpm 19cal 6.81/7.06mph
9:36 8:51 8:30 8:23 9:59 9:50 9:04 8:13 8:25 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 15% 45% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 131 102-149 1318 166 92-174 12/2
0.50 4:59 2:28 9:53 144 141-149 1423 173 170-176 5/5
0.75 7:18 2:19 9:17 144 131-155 1337 174 170-178 4/2
1.00 9:36 2:18 9:11 152 148-159 1397 176 174-178 2/4
1.25 11:56 2:20 9:19 163 153-169 1517 177 174-180 7/9
1.50 14:08 2:12 8:47 166 162-169 1459 178 176-180 2/2
1.75 16:17 2:09 8:35 165 159-172 1417 179 176-180 2/1
2.00 18:28 2:11 8:44 165 160-177 1440 179 174-182 2/4
2.25 20:37 2:09 8:38 167 158-176 1441 178 166-182 4/2
2.50 22:43 2:06 8:23 162 147-175 1359 178 172-182 1/8
2.75 24:49 2:06 8:23 156 144-175 1309 180 174-184 3/3
3.00 26:58 2:09 8:38 136 131-141 1174 179 170-182 3/3
3.25 29:03 2:05 8:19 136 134-139 1131 181 178-184 1/1
3.50 32:46 3:43 +1:36 14:53 116 75-140 1726 181 178-184 4/3
3.75 34:50 2:04 8:18 137 132-142 1137 180 178-184 3/2
4.00 36:57 2:06 8:25 136 133-141 1145 182 180-184 1/2
4.25 39:56 2:59 +48 11:56 136 108-149 1624 183 180-184 2/3
4.50 42:41 2:46 11:02 124 107-139 1369 184 178-188 2/2
4.75 45:13 2:32 10:08 133 123-144 1348 185 168-190 3/2
5.00 47:43 2:29 9:57 135 124-152 1344 169 92-186 2/4
5.25 51:01 3:18 +24 13:13 122 102-143 1611 150 106-188 3/4
5.50 53:26 2:25 9:40 131 126-137 1266 181 172-186 5/3
5.75 55:41 2:16 9:02 135 129-142 1220 180 174-184 3/3
6.00 57:57 2:15 9:02 138 134-142 1246 180 170-184 5/5
6.25 1:00:17 2:20 9:20 136 132-139 1270 179 168-184 2/3
6.50 1:02:30 2:13 8:51 136 133-138 1203 182 178-184 7/6
6.75 1:04:56 2:26 9:45 138 131-145 1346 175 148-186 6/4
7.00 1:07:00 2:05 8:18 139 134-143 1154 181 178-182 1/3
7.25 1:09:02 2:01 8:06 140 138-143 1133 181 178-184 5/3
7.50 1:11:08 2:06 8:24 137 132-142 1152 182 176-184 2/3
7.75 1:13:14 2:06 8:22 141 135-145 1180 182 178-184 3/3
8.00 1:15:13 2:00 7:59 144 141-147 1151 183 180-186 3/3
8.25 1:17:12 1:59 7:56 149 144-154 1182 182 180-184 3/4
8.50 1:19:16 2:04 8:15 149 143-157 1228 181 178-184 5/4
8.75 1:21:30 2:14 8:55 140 136-145 1249 182 178-184 3/4
9.00 1:23:39 2:09 8:35 138 134-141 1184 179 176-182 4/2
9.25 1:25:50 2:11 8:45 135 128-140 1180 178 168-180 1/11
9.30 1:26:15 25 9:20 133 130-134 1242 177 174-180 0/1

Heart

141/177max
  • Show Beats/Mile

Elevation

Asc 137m, Range 15m, Flat prediction 1:23:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.0% 10:08
See your biggest climbs

Cadence

178 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 179 9.2 1:21:10 9:07
Walk 2.0 107 0.1 1:44 21:37
Still 0.6 - - 33 -
Pause 3.1 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.32% More
800m 3:57 7:57 50.71% More
1km 4:57 7:58 52.79% More
Mile 8:07 8:07 54.65% More
5k 26:27 8:31 57.03% More
5 miles 45:51 9:10 53.66% More
10k 58:19 9:23 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.99
5km 25:08 8:05 60.04
5M 42:19 8:28 58.14
10km 53:40 8:38 57.29
10M 1:30:21 9:02 56.29
Half 2:01:25 9:16 55.02
20M 3:12:55 9:39 54.88
Mara 4:19:15 9:54 54.45
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