Sun 14th Jun 2020 at 7:00am by Pidd

Walk > General

Follow User
0 👍

Time
46:50
Miles
2.99
Min/mi
15:40
Stride(cm)
83
Cals
390
Cadence
123
BPM
100
%MHR
52.4
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:41(15:36/m) 95/105bpm 80cal 58/65rpm 3.85/4.11mph
2) 0.62m - 9:33(15:22/m) 96/103bpm 84cal 61/65rpm 3.91/4.36mph
3) 0.62m - 9:37(15:29/m) 103/113bpm 82cal 59/64rpm 3.88/4.26mph
4) 0.62m - 9:32(15:20/m) 103/120bpm 79cal 60/66rpm 3.91/4.57mph
5) 0.51m - 8:27(16:43/m) 103/120bpm 65cal 55/64rpm 3.59/4.66mph

9:41 9:33 9:37 9:32 8:27

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:04	99 92-105	1690	122 112-126
0.25	4:00	1:52	14:53	94 91-100	1399	124 122-128
0.38	5:56	1:56	15:28	94 92-98	1454	125 122-130
0.50	7:47	1:51	14:51	94 90-98	1395	124 122-126
0.63	9:44	1:57	15:36	91 86-98	1420	124 122-126
0.75	11:39	1:55	15:19	93 87-101	1424	125 122-130
0.88	13:30	1:51	14:46	94 91-97	1388	124 124-126
1.00	15:20	1:51	14:46	99 92-103	1462	125 122-128
1.13	17:21	2:01	16:05	96 92-100	1545	126 122-128
1.25	19:20	1:59	15:49	98 94-102	1549	125 124-128
1.38	21:19	1:59	15:54	100 92-107	1589	123 116-128
1.50	23:17	1:59	15:48	102 96-111	1612	122 118-126
1.63	25:08	1:50	14:43	100 95-103	1472	121 118-126
1.75	27:01	1:53	15:03	104 99-111	1565	121 118-124
1.88	28:58	1:58	15:41	107 101-113	1678	121 118-126
2.00	31:13	2:15 +22	17:57	107 101-114	1920	123 110-128
2.13	33:13	2:00	16:01	106 96-119	1699	126 122-132
2.25	35:16	2:03	16:25	104 100-112	1707	123 118-126
2.38	37:09	1:53	15:01	96 90-103	1442	124 122-126
2.50	38:59	1:50	14:44	101 93-109	1487	122 122-124
2.63	41:12	2:12	17:40	103 100-108	1819	124 120-128
2.75	43:10	1:59	15:49	109 102-118	1724	123 118-126
2.88	45:04	1:54	15:09	98 91-107	1484	125 120-128
2.99	47:11	2:07	18:18	99 95-106	1811	120 110-126

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:24	14:54	More
1km	9:21	15:03	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry