Sun 14th Jun 2020 at 8:00am by Ex Chimney

Run > General

Follow User
0 👍

Time
12:01
Miles
1.16
Min/mi
10:22
Pacing
78%
WAVA
42.73
Stride(cm)
91
Cals
164
Cadence
169
BPM
136
%MHR
73.5
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 136/150bpm 144cal 5.66/10.6mph
2) 0.16m - 1:25(8:59/m) 139/142bpm 20cal 6.68/7.45mph

10:36 1:25

Pin Map

0mi in 0

Pace

11%

21%

14%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:42	127 89-150	1612	168 126-174
0.13	1:23	35	9:22	136 129-142	1273	169 166-172
0.19	1:59	36	9:44	131 127-134	1275	169 168-172
0.25	2:41	42	11:13	137 134-138	1537	175 168-180
0.31	3:19	38	10:00	138 137-139	1381	168 162-174
0.38	3:49	31	8:11	138 137-139	1128	170 168-174
0.44	4:20	31	8:10	135 132-139	1104	171 168-174
0.50	4:57	37	9:51	139 134-142	1369	168 168-170
0.56	5:26	29	7:51	141 139-145	1106	168 168-170
0.63	6:19	53	14:07	139 131-142	1962	174 170-176
0.69	7:05	46	12:17	134 131-138	1646	151 114-176
0.75	7:50	45	11:54	138 132-145	1642	174 168-180
0.81	8:36	46	12:22	135 132-138	1669	159 122-168
0.88	9:12	36	9:31	141 135-146	1343	168 168-168
0.94	10:05	53	14:02	140 131-147	1965	163 122-190
1.00	10:34	30	7:54	133 128-140	1051	183 174-188
1.06	11:12	37	9:56	140 138-142	1390	177 174-178
1.13	11:41	29	7:45	138 137-140	1070	172 170-174
1.16	12:01	20	10:22	138 137-140	1430	174 172-176

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	1.1	11:14	10:00
Walk	5.7	120	0	41	19:36
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.04%	More
800m	4:36	9:16	42.81%	More
1km	6:13	10:01	41.27%	More
Mile	10:12	10:12	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.48
5km	34:09	11:00	43.47
5M	56:32	11:18	42.79
10km	1:11:11	11:27	42.45
10M	1:57:53	11:47	42.39
Half	2:36:57	11:59	41.81
20M	4:05:47	12:17	42.31
Mara	5:27:14	12:29	42.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry