Sun 14th Jun 2020 at 7:00am by cguy5

Run > General

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Time
1:01:08
Miles
7.01
Min/mi
8:43
Pacing
54%
WAVA
52.13
Stride(cm)
101
Cals
775
Cadence
183
BPM
165
%MHR
96.7
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 141/188bpm 91cal 6.99/7.83mph
2) 1m - 8:45(8:45/m) 168/190bpm 110cal 6.86/8.06mph
3) 1m - 8:44(8:44/m) 146/164bpm 91cal 6.87/7.51mph
4) 1m - 8:52(8:52/m) 177/190bpm 121cal 6.77/7.51mph
5) 1m - 8:57(8:57/m) 175/192bpm 120cal 6.71/7.6mph
6) 1m - 8:52(8:52/m) 180/196bpm 125cal 6.76/7.28mph
7) 1m - 8:22(8:22/m) 180/195bpm 117cal 7.17/8.22mph
8) 0.01m - 3(6:30/m) 175/175bpm 9.23/6.47mph

8:35 8:45 8:44 8:52 8:57 8:52 8:22 3

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	123 93-148	1097	186 120-196
0.50	4:45	2:32 +14	10:06	140 134-143	1414	187 182-192
0.75	6:49	2:04	8:17	141 136-144	1167	183 176-188
1.00	8:49	1:59	7:56	163 137-188	1294	184 178-188
1.25	11:05	2:16 +11	9:06	182 174-190	1656	183 176-188
1.50	15:32	4:27 +2:10	17:48	161 106-185	2866	183 112-188
1.75	17:44	2:12	8:46	169 158-179	1483	183 180-188
2.00	19:54	2:10	8:40	152 132-169	1318	181 180-184
2.25	22:08	2:14	8:56	146 136-151	1303	183 178-186
2.50	24:19	2:11	8:45	144 136-152	1260	182 180-186
2.75	26:36	2:17	9:08	148 143-155	1352	184 182-186
3.00	28:39	2:03	8:13	147 136-167	1208	183 182-184
3.25	30:53	2:14	8:57	177 154-184	1583	183 180-186
3.50	33:04	2:10	8:41	176 171-180	1528	183 180-186
3.75	37:06	4:03 +1:48	16:12	172 140-182	2785	181 96-188
4.00	39:17	2:11	8:43	179 170-190	1561	184 180-186
4.25	41:29	2:11	8:45	183 175-192	1602	185 182-188
4.50	43:45	2:17	9:06	169 158-174	1538	184 180-188
4.75	45:56	2:11	8:43	177 171-188	1542	184 182-188
5.00	48:13	2:18	9:10	174 170-176	1596	184 182-186
5.25	50:25	2:12	8:46	177 172-184	1552	184 182-188
5.50	52:39	2:14	8:56	182 175-195	1627	182 180-184
5.75	54:52	2:13	8:51	181 178-183	1603	181 170-186
6.00	57:07	2:15	8:58	181 177-187	1624	183 178-188
6.25	59:12	2:06	8:23	181 175-193	1519	180 174-182
6.50	1:02:07	2:55 +59	11:40	177 152-187	2065	180 118-188
6.75	1:04:09	2:02	8:08	186 181-194	1512	183 180-186
7.00	1:06:27	2:18	9:11	178 169-189	1634	184 178-190

Heart

165/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	183	7	1:01:18	8:47
Walk	7.5	110	0	5:01	11:33:12
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.00%	More
800m	4:01	8:04	45.43%	More
1km	5:04	8:09	46.96%	More
Mile	8:40	8:40	46.99%	More
5k	28:00	9:01	49.42%	More
5 miles	46:22	9:16	48.50%	More
10k	58:51	9:28	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.28
5km	24:42	7:57	56.02
5M	41:58	8:24	53.58
10km	53:27	8:36	52.48
10M	1:30:48	9:05	51.01
Half	2:02:40	9:22	49.54
20M	3:16:31	9:50	49.00
Mara	4:25:28	10:08	48.37

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