Sat 13th Jun 2020 at 12:00pm by Mazlin

Cross > General

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Time
49:55
Miles
3.56
Min/mi
14:01
Cals
420
Cadence
104
BPM
144
%MHR
84
B/mi
2014
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 40:44(13:07/m) 141/168bpm 354cal 35/92rpm 4.58/16.14mph
2) 0.45m - 9:11(20:23/m) 136/144bpm 66cal 27/88rpm 2.94/5.87mph

40:44 9:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:55	5:55	47:17	111 97-119	5249	115 104-120
0.25	8:12	2:18	18:23	126 121-130	2315	109 96-122
0.38	9:50	1:38	13:01	138 127-151	1795	93 86-116
0.50	11:17	1:27	11:38	146 143-151	1699	99 84-154
0.63	12:24	1:07	8:54	151 140-160	1343	97 84-118
0.75	13:49	1:25	11:18	156 134-167	1762	104 88-110
0.88	15:08	1:19	10:32	151 140-157	1590	92 80-184
1.00	17:27	2:19	18:35	149 131-161	2769	111 82-164
1.13	18:57	1:30	11:57	138 130-151	1649	110 90-164
1.25	19:43	46	6:11	160 152-167	988	108 90-116
1.38	20:44	1:01	8:07	166 162-168	1347	95 88-168
1.50	22:00	1:16	10:09	155 149-162	1573	91 86-116
1.63	23:17	1:17	10:12	158 152-163	1612	89 86-92
1.75	24:30	1:13	9:45	158 154-162	1541	89 84-92
1.88	25:54	1:25	11:17	156 143-163	1759	96 88-164
2.00	27:49	1:55	15:17	139 135-145	2124	130 86-170
2.13	28:56	1:07	8:58	145 134-159	1300	96 88-158
2.25	31:06	2:10	17:18	136 125-157	2353	122 88-158
2.38	32:37	1:31	12:10	143 132-153	1740	100 88-176
2.50	33:40	1:03	8:21	152 141-159	1270	91 88-94
2.63	34:41	1:02	8:13	156 153-161	1282	91 88-94
2.75	35:40	58	7:46	157 154-161	1219	91 88-94
2.88	36:53	1:13	9:47	156 151-157	1525	91 84-112
3.00	39:00	2:07	16:53	141 131-152	2381	131 110-154
3.13	41:15	2:15	18:02	138 131-143	2489	140 108-174
3.25	43:32	2:17	18:17	133 121-140	2432	121 102-164
3.38	45:46	2:14	17:51	139 136-143	2481	147 108-170
3.50	48:03	2:17	18:15	138 131-143	2519	130 108-174
3.56	49:55	1:52	32:48	135 130-141	4427	125 92-172

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:49	More
800m	4:04	8:12	More
1km	5:19	8:34	More
Mile	9:58	9:58	More
5k	37:12	11:58	More

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