Sat 13th Jun 2020 at 11:00am by Hoaxster

Run > General

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Time
36:29
Miles
4.11
Min/mi
8:53
Pacing
92%
WAVA
52.15
Stride(cm)
110
Cals
449
Cadence
166
BPM
152
%MHR
88.8
B/mi
1348
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 172/184bpm 135cal 6.54/0mph
2) 1m - 8:35(8:35/m) 146/184bpm 101cal 6.99/0mph
3) 1m - 8:47(8:47/m) 141/145bpm 97cal 6.83/0mph
4) 1m - 8:55(8:55/m) 147/154bpm 104cal 6.73/0mph
5) 0.11m - 1:01(9:12/m) 153/156bpm 12cal 6.52/0mph

9:11 8:35 8:47 8:55 1:01

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	159 134-175	1518	166 164-172	2/3
0.25	2:28	1:17	10:13	172 163-181	1757	165 158-172	1/7
0.38	3:36	1:08	9:00	177 173-179	1594	164 162-166	1/1
0.50	4:43	1:07	8:56	172 171-176	1536	166 164-170	2/1
0.63	5:49	1:07	8:52	174 170-177	1543	166 164-168	2/1
0.75	6:56	1:07	8:57	176 172-182	1576	166 164-170	2/2
0.88	8:04	1:07	9:00	175 171-179	1574	167 166-168	2/3
1.00	9:10	1:06	8:52	175 167-184	1551	165 164-166	2/2
1.13	10:14	1:03	8:26	175 173-184	1476	167 164-172	4/2
1.25	11:14	1:00	8:01	160 145-180	1283	167 164-172	1/2
1.38	12:17	1:04	8:30	145 140-148	1231	165 164-170	1/1
1.50	13:23	1:05	8:42	139 137-145	1209	165 164-168	1/1
1.63	14:27	1:04	8:31	139 137-141	1183	165 164-168	2/2
1.75	15:34	1:08	9:00	138 135-141	1243	165 164-168	1/1
1.88	16:41	1:07	8:58	137 132-140	1229	165 162-168	2/1
2.00	17:45	1:04	8:30	139 137-142	1182	164 162-166	1/1
2.13	18:49	1:04	8:34	141 139-143	1207	164 160-166	0/1
2.25	19:55	1:05	8:43	139 137-141	1212	164 162-168	2/2
2.38	21:00	1:05	8:44	140 138-142	1222	163 160-166	2/1
2.50	22:05	1:05	8:41	140 138-142	1216	165 164-170	1/2
2.63	23:11	1:06	8:48	141 138-144	1242	164 160-166	1/1
2.75	24:19	1:08	9:03	141 140-144	1275	166 164-168	3/2
2.88	25:25	1:06	8:49	140 139-143	1233	166 164-168	2/3
3.00	26:33	1:07	8:59	143 141-145	1284	165 164-166	1/1
3.13	27:38	1:05	8:40	144 138-152	1247	166 162-170	0/1
3.25	28:44	1:06	8:49	145 143-148	1278	167 164-176	2/0
3.38	29:47	1:03	8:28	147 140-153	1244	167 164-170	1/1
3.50	31:05	1:18	10:24	150 142-154	1560	163 124-168	4/2
3.63	32:13	1:08	9:06	143 138-147	1301	165 162-174	2/2
3.75	33:20	1:07	8:53	146 144-148	1297	168 166-172	3/1
3.88	34:30	1:10	9:18	149 148-151	1386	168 166-172	4/2
4.00	35:33	1:03	8:23	148 147-152	1242	168 164-172	1/2
4.11	36:33	1:00	9:17	153 151-156	1420	170 166-172	1/1

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m, Flat prediction 36:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.1	36:24	8:52
Walk	0.4	124	0	8	40:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.35%	More
800m	4:08	8:20	45.61%	More
1km	5:14	8:25	47.09%	More
Mile	8:32	8:32	49.11%	More
5k	27:07	8:44	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	26:36	8:34	53.64
5M	45:31	9:06	51.00
10km	58:09	9:22	49.83
10M	1:39:28	9:57	48.13
Half	2:14:53	10:18	46.58
20M	3:37:24	10:52	45.80
Mara	4:54:49	11:15	45.03

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