Sun 14th Jun 2020 at 7:00am by RunSaffyRun

Run > General

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Time
1:04:03
Miles
6.53
Min/mi
9:49
Pacing
90%
WAVA
55.42
Stride(cm)
99
Cals
743
Cadence
165
BPM
129
%MHR
73.4
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 128/142bpm 65cal 9.22/10.01kmph
2) 1km - 6:46(6:46/km) 120/126bpm 74cal 8.87/10.18kmph
3) 1km - 6:27(6:27/km) 123/128bpm 73cal 9.31/10.31kmph
4) 1km - 6:30(6:30/km) 126/129bpm 75cal 9.23/10.11kmph
5) 1km - 6:10(6:10/km) 126/138bpm 69cal 9.73/10.28kmph
6) 1km - 5:55(5:55/km) 128/136bpm 67cal 10.13/11.32kmph
7) 1km - 5:44(5:44/km) 132/141bpm 69cal 10.48/10.71kmph
8) 1km - 5:42(5:42/km) 134/144bpm 70cal 10.53/11.49kmph
9) 1km - 5:41(5:41/km) 134/138bpm 69cal 10.54/10.81kmph
10) 1km - 5:36(5:36/km) 139/147bpm 73cal 10.71/11.39kmph
11) 0.51km - 3:01(5:58/km) 139/141bpm 39cal 10.05/11.29kmph

6:31 6:46 6:27 6:30 6:10 5:55 5:44 5:42 5:41 5:36 3:01

Pace

11%

14%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:30	120 93-135	1261	164 118-176
0.50	5:13	2:35	10:20	135 131-142	1396	165 162-168
0.75	7:53	2:40	10:41	125 118-136	1336	166 164-174
1.00	10:43	2:50	11:18	121 116-124	1368	166 164-172
1.25	13:21	2:38	10:32	118 115-123	1243	166 160-170
1.50	15:45	2:25	9:39	121 118-124	1167	165 162-168
1.75	18:27	2:42	10:46	123 115-128	1325	162 140-166
2.00	21:11	2:45	10:58	125 119-129	1371	163 158-170
2.25	23:48	2:36	10:25	127 124-129	1322	164 154-170
2.50	26:20	2:33	10:11	124 122-128	1263	164 162-166
2.75	28:50	2:30	9:59	124 122-126	1239	164 156-168
3.00	31:20	2:30	9:59	129 123-138	1288	164 160-166
3.25	33:51	2:31	10:03	123 121-124	1237	165 162-168
3.50	36:10	2:19	9:15	128 119-136	1183	165 154-176
3.75	38:29	2:20	9:20	132 128-135	1232	166 162-168
4.00	40:46	2:17	9:07	132 130-134	1203	166 162-168
4.25	43:06	2:20	9:20	131 129-135	1222	166 164-170
4.50	45:28	2:22	9:27	138 133-144	1305	165 160-168
4.75	47:43	2:15	9:00	131 128-136	1178	166 162-176
5.00	49:59	2:16	9:04	136 133-138	1232	166 162-202
5.25	52:21	2:22	9:30	133 132-135	1263	166 164-168
5.50	54:36	2:15	9:01	135 132-138	1218	166 164-170
5.75	56:57	2:21	9:23	135 130-139	1268	167 162-176
6.00	59:11	2:14	8:56	139 133-147	1243	166 158-172
6.25	1:01:27	2:15	9:00	141 136-145	1270	167 144-170
6.50	1:03:48	2:22	9:27	139 136-141	1313	167 164-170
6.53	1:04:03	15	8:45	140 139-140	1225	170 168-170

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	6.5	1:03:48	9:48
Walk	0.4	146	0	14	17:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	45.59%	More
800m	4:23	8:48	48.35%	More
1km	5:35	8:58	49.51%	More
Mile	8:59	8:59	52.49%	More
5k	28:33	9:11	57.74%	More
5 miles	47:53	9:35	56.18%	More
10k	1:00:45	9:47	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	53.82
5km	29:09	9:23	56.55
5M	48:16	9:39	55.74
10km	1:00:46	9:47	55.43
10M	1:40:38	10:04	55.14
Half	2:13:58	10:14	54.10
20M	3:29:48	10:29	54.35
Mara	4:39:20	10:40	54.06

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