Sun 14th Jun 2020 at 8:00am by JohnRMurdoch

Run > General

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Time
10:49
Miles
1.28
Min/mi
8:27
Pacing
94%
WAVA
56.02
Stride(cm)
105
Cals
114
Cadence
181
BPM
141
%MHR
82.4
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 137/151bpm 53cal 7.01/8.12mph
2) 0.62m - 5:12(8:23/m) 148/154bpm 58cal 7.16/7.73mph
3) 0.03m - 17(8:46/m) 145/147bpm 3cal 6.85/7.81mph

5:19 5:12 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:52	108 95-127	850	177 172-178
0.13	1:05	35	9:21	131 127-134	1225	178 176-180
0.19	1:37	33	8:42	132 127-135	1148	178 176-180
0.25	2:10	33	8:46	138 135-142	1209	180 178-182
0.31	2:42	32	8:30	137 134-139	1165	181 178-184
0.38	3:11	29	7:50	141 140-142	1105	180 178-184
0.44	3:45	34	8:56	144 140-148	1287	183 182-186
0.50	4:15	31	8:10	145 145-146	1184	181 176-186
0.56	4:47	32	8:32	146 145-146	1246	182 180-184
0.63	5:21	34	9:01	147 143-149	1325	183 180-188
0.69	5:56	34	9:10	149 146-152	1365	183 182-184
0.75	6:27	31	8:18	148 147-149	1228	182 182-184
0.81	6:58	31	8:18	148 147-148	1228	181 180-182
0.88	7:29	31	8:18	150 148-152	1245	184 182-186
0.94	8:01	32	8:26	150 148-151	1266	183 180-186
1.00	8:33	33	8:41	149 148-150	1293	182 180-184
1.06	9:06	32	8:38	150 148-151	1295	178 176-180
1.13	9:37	32	8:30	146 144-148	1240	182 176-186
1.19	10:07	29	7:50	145 143-147	1137	177 176-178
1.25	10:35	28	7:28	148 144-153	1104	181 176-184
1.28	10:49	14	9:27	145 144-146	1369	183 182-184

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.3	10:49	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.86%	More
800m	4:07	8:17	50.68%	More
1km	5:12	8:22	52.36%	More
Mile	8:24	8:24	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:41	8:55	56.84
5M	45:51	9:10	56.07
10km	57:44	9:17	55.69
10M	1:35:36	9:34	55.69
Half	2:07:17	9:43	54.97
20M	3:19:19	9:58	55.63
Mara	4:25:22	10:08	55.71

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