Sun 14th Jun 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

Follow User
0 👍

Time
49:54
Miles
7.02
Min/mi
7:06
Pacing
92%
WAVA
65.55
Stride(cm)
125
Cals
583
Cadence
181
BPM
127
%MHR
72.5
B/mi
902
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 123/133bpm 88cal 8.18/9.31mph
2) 1m - 7:08(7:08/m) 129/137bpm 92cal 8.42/9.64mph
3) 1m - 7:07(7:07/m) 126/131bpm 80cal 8.44/9.1mph
4) 1m - 6:57(6:57/m) 129/136bpm 82cal 8.63/9.66mph
5) 1m - 6:51(6:51/m) 129/137bpm 79cal 8.75/9.33mph
6) 1m - 7:03(7:03/m) 128/138bpm 78cal 8.52/9.48mph
7) 1m - 7:21(7:21/m) 131/139bpm 83cal 8.16/8.77mph
8) 0.02m - 8(8:22/m) 131/132bpm 1cal 7.17/8.25mph

7:20 7:08 7:07 6:57 6:51 7:03 7:21 8

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	114 72-133	796	181 176-184	8/2
0.50	3:37	1:53	7:30	127 120-133	953	181 178-184	2/4
0.75	5:31	1:54	7:35	119 101-127	903	181 178-182	2/5
1.00	7:20	1:49	7:15	125 123-127	906	181 178-184	0/7
1.25	9:02	1:42	6:48	128 126-130	870	183 180-186	1/4
1.50	10:51	1:49	7:15	123 117-129	892	181 178-184	1/9
1.75	12:36	1:46	7:02	131 123-137	922	183 180-190	8/1
2.00	14:27	1:51	7:25	134 128-137	994	180 180-182	7/1
2.25	16:12	1:45	7:00	120 106-128	840	178 176-182	0/9
2.50	18:00	1:48	7:10	126 119-130	903	181 178-188	4/4
2.75	19:49	1:49	7:17	127 125-131	924	181 178-184	4/7
3.00	21:34	1:45	7:00	129 127-131	904	181 178-184	5/5
3.25	23:20	1:46	7:05	127 106-136	899	182 180-184	9/2
3.50	25:06	1:46	7:02	131 128-134	922	181 178-184	3/5
3.75	26:47	1:41	6:42	127 127-128	852	182 178-186	1/5
4.00	28:31	1:44	6:57	128 125-133	890	181 178-186	4/5
4.25	30:13	1:42	6:47	131 119-137	889	181 176-186	3/3
4.50	32:07	1:54	7:36	128 126-132	973	180 176-182	4/4
4.75	33:42	1:35	6:21	127 125-129	807	179 176-184	2/4
5.00	35:23	1:41	6:43	129 124-132	867	179 176-182	4/7
5.25	37:09	1:46	7:06	125 104-135	887	181 178-186	6/3
5.50	38:54	1:44	6:58	126 122-133	878	177 172-182	1/17
5.75	40:40	1:47	7:06	130 122-138	924	181 176-190	6/3
6.00	42:35	1:55 +9	7:38	131 129-134	1001	183 178-190	2/3
6.25	44:25	1:50	7:21	129 119-131	949	181 178-184	7/3
6.50	46:16	1:51	7:24	134 131-139	991	181 178-184	11/4
6.75	48:10	1:54	7:35	133 129-138	1010	180 178-184	7/1
7.00	49:56	1:46	7:03	126 109-134	888	179 172-184	1/7
7.02	50:04	8	8:55	131 131-131	1167	178 178-178	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 44m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	7:30
15 2.0%	7:09
See your biggest climbs

Cadence

181 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	7	49:55	7:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.16%	More
800m	3:11	6:24	58.77%	More
1km	4:05	6:35	59.70%	More
Mile	6:45	6:45	61.66%	More
5k	21:52	7:02	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	21:12	6:49	66.78
5M	34:57	6:59	65.88
10km	43:54	7:04	65.47
10M	1:12:21	7:14	65.61
Half	1:36:04	7:20	64.85
20M	2:29:48	7:29	65.90
Mara	3:18:55	7:36	66.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry