Sun 14th Jun 2020 at 4:00am by UltraDunc

Run > Medium Long Run

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Time
1:59:45
Miles
10.83
Min/mi
11:03
Pacing
49%
WAVA
48.35
Stride(cm)
85
Cadence
172
BPM
131
%MHR
72.6
B/mi
1445
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0m - 11:13(/m)
2) 0m - 10:22(/m)
3) 0m - 10:50(/m)
4) 0m - 10:33(/m)
5) 0m - 11:37(/m)
6) 0m - 12:36(/m)
7) 0m - 10:52(/m)
8) 0m - 10:19(/m)
9) 0m - 11:45(/m)
10) 0m - 11:01(/m)
11) 0m - 8:37(/m)

11:13 10:22 10:50 10:33 11:37 12:36 10:52 10:19 11:45 11:01 8:37

snogard

great

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:51	5:51	11:43	127 100-145	1488	184 44-208	14/6
1.00	11:12	5:21	10:42	133 121-156	1423	187 176-206	5/8
1.50	16:33	5:20	10:41	136 127-142	1453	190 164-210	10/8
2.00	21:35	5:02	10:05	135 112-201	1360	189 180-206	4/3
2.50	26:46	5:11	10:21	135 129-201	1398	187 174-204	7/6
3.00	34:05	7:20	14:39	123 91-167	1803	160 62-206	2/4
3.50	39:18	5:13	10:25	131 91-191	1365	188 176-208	4/9
4.00	45:22	6:04	12:09	126 91-168	1530	186 82-204	0/17
4.50	54:44	9:21	18:42	125 91-201	2338	140 54-208	3/8
5.00	1:00:25	5:42	11:24	128 100-201	1458	171 60-204	3/4
5.50	1:06:30	6:04	12:09	121 95-146	1470	155 56-202	5/3
6.00	1:13:02	6:32	13:04	111 91-130	1449	138 58-206	5/10
6.50	1:19:56	6:54	13:49	126 91-201	1740	181 88-206	5/3
7.00	1:25:27	5:31	11:01	129 106-140	1422	166 60-208	3/4
7.50	1:30:51	5:25	10:49	132 108-154	1429	168 60-206	3/5
8.00	1:35:46	4:54	9:49	141 108-201	1383	191 180-212	2/4
8.50	1:40:59	5:14	10:28	144 91-201	1506	180 76-206	6/3
9.00	1:47:32	6:33	13:05	130 91-201	1702	146 58-220	5/3
9.50	1:52:59	5:26	10:53	133 91-191	1447	166 58-210	3/3
10.00	1:58:32	5:34	11:08	145 95-201	1614	180 62-210	11/1
10.50	2:03:54	5:21	10:43	142 96-201	1521	182 64-214	10/1
10.83	2:07:08	3:14	9:47	144 134-161	1409	193 66-220	0/5

Heart

131/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 42m, Flat prediction 2:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	10:56
14 4.1%	11:49
14 2.1%	10:34
See your biggest climbs

Cadence

172 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	188	9.7	1:43:53	10:40
Walk	18.1	96	1.1	22:57	21:04
Still	0.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.80%	More
800m	4:48	9:39	43.54%	More
1km	5:59	9:38	45.42%	More
Mile	10:08	10:08	45.59%	More
5k	33:48	10:53	46.56%	More
5 miles	56:38	11:20	45.39%	More
10k	1:11:07	11:27	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.14
5km	27:26	8:50	57.36
5M	48:06	9:37	53.44
10km	1:02:10	10:00	51.72
10M	1:49:00	10:54	48.84
Half	2:29:54	11:27	46.68
20M	4:06:58	12:21	44.89
Mara	5:39:38	12:58	43.53

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