Sun 14th Jun 2020 at 7:00am by oneronaldo

Run > General

  • Time
    37:52
  • Miles
    4.04
  • Min/mi
    9:22
  • Pacing
    93%
  • WAVA
    65.92
  • Stride(cm)
    99
  • Cals
    399
  • Cadence
    173
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1611
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 156/165bpm 88cal 6.23/6.64mph
2) 1m - 9:59(9:59/m) 165/185bpm 97cal 6.01/6.43mph
3) 1m - 8:52(8:52/m) 185/201bpm 103cal 6.76/7.31mph
4) 1m - 9:06(9:06/m) 187/196bpm 108cal 6.59/7.22mph
5) 0.04m - 17(6:56/m) 183/184bpm 3cal 8.66/8.25mph
9:38 9:59 8:52 9:06 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 29% 57% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:18 138 111-159 1422 171 166-174
0.25 2:28 1:11 9:27 154 149-156 1455 173 170-176
0.38 3:39 1:11 9:29 157 156-158 1490 173 172-176
0.50 4:49 1:10 9:17 157 155-160 1458 174 172-176
0.63 6:02 1:13 9:40 162 158-164 1567 173 172-176
0.75 7:12 1:10 9:24 161 159-163 1513 173 172-176
0.88 8:27 1:15 9:56 161 159-164 1600 173 170-176
1.00 9:38 1:12 9:32 162 160-165 1545 173 170-176
1.13 10:49 1:11 9:26 163 160-165 1538 173 172-176
1.25 12:00 1:11 9:31 164 162-166 1561 173 170-174
1.38 13:16 1:16 10:07 164 162-165 1658 172 170-176
1.50 14:29 1:13 9:44 164 161-166 1597 174 172-178
1.63 15:47 1:18 10:24 162 160-165 1685 171 170-174
1.75 17:03 1:16 10:10 165 163-166 1678 171 170-172
1.88 18:20 1:17 10:17 166 163-169 1706 171 166-174
2.00 19:37 1:16 10:09 177 166-184 1798 171 170-174
2.13 20:43 1:06 8:47 176 174-180 1546 173 170-174
2.25 21:46 1:04 8:30 187 177-201 1589 173 172-176
2.38 22:54 1:08 9:01 189 187-194 1703 174 172-176
2.50 24:00 1:06 8:48 188 186-190 1656 173 170-174
2.63 25:06 1:07 8:52 188 186-189 1668 173 172-174
2.75 26:15 1:08 9:07 187 182-190 1703 173 170-174
2.88 27:25 1:10 9:23 186 184-188 1744 174 172-176
3.00 28:29 1:04 8:30 186 183-189 1580 174 172-176
3.13 29:38 1:09 9:10 190 189-195 1743 173 172-174
3.25 30:50 1:12 9:39 181 164-192 1746 173 170-176
3.38 32:00 1:10 9:19 189 184-191 1759 173 172-174
3.50 33:11 1:11 9:30 189 187-191 1795 173 172-174
3.63 34:22 1:11 9:30 187 184-190 1778 173 170-176
3.75 35:27 1:04 8:34 185 181-188 1586 175 174-178
3.88 36:31 1:04 8:36 185 182-187 1591 173 170-176
4.00 37:36 1:05 8:37 183 178-187 1578 177 172-186
4.04 37:54 18 7:21 183 181-184 1344 187 184-188

Heart

172/201max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 52.92% More
800m 4:18 8:39 59.00% More
1km 5:27 8:47 60.52% More
Mile 8:52 8:52 63.00% More
5k 28:53 9:18 66.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 75.50
5km 27:51 8:58 68.51
5M 48:36 9:43 63.83
10km 1:02:40 10:05 61.81
10M 1:49:21 10:56 58.92
Half 2:29:58 11:27 56.60
20M 4:06:02 12:18 54.69
Mara 5:37:27 12:53 53.15
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