Sun 14th Jun 2020 at 7:00am by oneronaldo
Run > General
-
Time
37:52
-
Miles
4.04
-
Min/mi
9:22
-
Pacing
93%
-
WAVA
65.92
-
Stride(cm)
99
-
Cals
399
-
Cadence
173
-
BPM
172
-
%MHR
100.5
-
B/mi
1611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 156/165bpm 88cal 6.23/6.64mph
2) 1m - 9:59(9:59/m) 165/185bpm 97cal 6.01/6.43mph
3) 1m - 8:52(8:52/m) 185/201bpm 103cal 6.76/7.31mph
4) 1m - 9:06(9:06/m) 187/196bpm 108cal 6.59/7.22mph
5) 0.04m - 17(6:56/m) 183/184bpm 3cal 8.66/8.25mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:18 |
138 111-159 |
1422 |
171 166-174 |
0.25 |
2:28 |
1:11 |
9:27 |
154 149-156 |
1455 |
173 170-176 |
0.38 |
3:39 |
1:11 |
9:29 |
157 156-158 |
1490 |
173 172-176 |
0.50 |
4:49 |
1:10 |
9:17 |
157 155-160 |
1458 |
174 172-176 |
0.63 |
6:02 |
1:13 |
9:40 |
162 158-164 |
1567 |
173 172-176 |
0.75 |
7:12 |
1:10 |
9:24 |
161 159-163 |
1513 |
173 172-176 |
0.88 |
8:27 |
1:15 |
9:56 |
161 159-164 |
1600 |
173 170-176 |
1.00 |
9:38 |
1:12 |
9:32 |
162 160-165 |
1545 |
173 170-176 |
1.13 |
10:49 |
1:11 |
9:26 |
163 160-165 |
1538 |
173 172-176 |
1.25 |
12:00 |
1:11 |
9:31 |
164 162-166 |
1561 |
173 170-174 |
1.38 |
13:16 |
1:16 |
10:07 |
164 162-165 |
1658 |
172 170-176 |
1.50 |
14:29 |
1:13 |
9:44 |
164 161-166 |
1597 |
174 172-178 |
1.63 |
15:47 |
1:18 |
10:24 |
162 160-165 |
1685 |
171 170-174 |
1.75 |
17:03 |
1:16 |
10:10 |
165 163-166 |
1678 |
171 170-172 |
1.88 |
18:20 |
1:17 |
10:17 |
166 163-169 |
1706 |
171 166-174 |
2.00 |
19:37 |
1:16 |
10:09 |
177 166-184 |
1798 |
171 170-174 |
2.13 |
20:43 |
1:06 |
8:47 |
176 174-180 |
1546 |
173 170-174 |
2.25 |
21:46 |
1:04 |
8:30 |
187 177-201 |
1589 |
173 172-176 |
2.38 |
22:54 |
1:08 |
9:01 |
189 187-194 |
1703 |
174 172-176 |
2.50 |
24:00 |
1:06 |
8:48 |
188 186-190 |
1656 |
173 170-174 |
2.63 |
25:06 |
1:07 |
8:52 |
188 186-189 |
1668 |
173 172-174 |
2.75 |
26:15 |
1:08 |
9:07 |
187 182-190 |
1703 |
173 170-174 |
2.88 |
27:25 |
1:10 |
9:23 |
186 184-188 |
1744 |
174 172-176 |
3.00 |
28:29 |
1:04 |
8:30 |
186 183-189 |
1580 |
174 172-176 |
3.13 |
29:38 |
1:09 |
9:10 |
190 189-195 |
1743 |
173 172-174 |
3.25 |
30:50 |
1:12 |
9:39 |
181 164-192 |
1746 |
173 170-176 |
3.38 |
32:00 |
1:10 |
9:19 |
189 184-191 |
1759 |
173 172-174 |
3.50 |
33:11 |
1:11 |
9:30 |
189 187-191 |
1795 |
173 172-174 |
3.63 |
34:22 |
1:11 |
9:30 |
187 184-190 |
1778 |
173 170-176 |
3.75 |
35:27 |
1:04 |
8:34 |
185 181-188 |
1586 |
175 174-178 |
3.88 |
36:31 |
1:04 |
8:36 |
185 182-187 |
1591 |
173 170-176 |
4.00 |
37:36 |
1:05 |
8:37 |
183 178-187 |
1578 |
177 172-186 |
4.04 |
37:54 |
18 |
7:21 |
183 181-184 |
1344 |
187 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
52.92% |
More |
800m |
4:18 |
8:39 |
59.00% |
More |
1km |
5:27 |
8:47 |
60.52% |
More |
Mile |
8:52 |
8:52 |
63.00% |
More |
5k |
28:53 |
9:18 |
66.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
75.50 |
5km |
27:51 |
8:58 |
68.51 |
5M |
48:36 |
9:43 |
63.83 |
10km |
1:02:40 |
10:05 |
61.81 |
10M |
1:49:21 |
10:56 |
58.92 |
Half |
2:29:58 |
11:27 |
56.60 |
20M |
4:06:02 |
12:18 |
54.69 |
Mara |
5:37:27 |
12:53 |
53.15 |
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