Sun 14th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
1:21:19
Miles
5.73
Min/mi
14:11
Pacing
86%
WAVA
38.47
Stride(cm)
77
Cals
545
Cadence
146
BPM
117
%MHR
74.8
B/mi
1666
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:10(8:48/km) 117/151bpm 101cal 6.81/0kmph
2) 1.61km - 14:06(8:46/km) 125/148bpm 105cal 6.84/0kmph
3) 1.61km - 14:17(8:52/km) 115/141bpm 94cal 6.76/0kmph
4) 1.61km - 14:18(8:53/km) 115/135bpm 94cal 6.75/0kmph
5) 1.61km - 14:25(8:57/km) 116/131bpm 89cal 6.7/0kmph
6) 1.17km - 10:03(8:36/km) 116/133bpm 62cal 6.97/0kmph

14:10 14:06 14:17 14:18 14:25 10:03

Pin Map

0mi in 0

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31	14:03	117 81-151	1643	150 118-192	4/0
0.50	6:56	3:25	13:41	114 90-130	1560	148 116-188	1/2
0.75	10:39	3:43	14:53	118 96-135	1756	141 120-192	1/1
1.00	14:12	3:32	14:09	120 100-135	1699	148 126-190	4/1
1.25	17:38	3:27	13:47	131 112-148	1805	151 128-188	1/2
1.50	21:02	3:24	13:34	125 97-147	1697	152 124-190	1/1
1.75	24:40	3:38	14:33	121 103-135	1761	144 122-188	1/1
2.00	28:18	3:38	14:30	122 104-141	1769	146 118-190	0/1
2.25	31:45	3:28	13:50	119 102-141	1647	150 124-192	3/0
2.50	35:26	3:41	14:44	114 104-133	1680	143 122-186	2/1
2.75	39:08	3:41	14:45	114 105-130	1682	143 122-188	1/3
3.00	42:35	3:27	13:48	114 103-130	1574	153 126-192	3/3
3.25	46:17	3:42	14:49	115 103-133	1703	140 124-190	1/1
3.50	49:32	3:15	13:00	116 105-135	1508	155 128-190	2/2
3.75	53:14	3:43	14:50	116 103-132	1721	138 118-188	0/2
4.00	56:53	3:38	14:33	114 101-134	1659	143 122-190	1/1
4.25	1:00:22	3:29	13:56	114 101-129	1589	146 114-192	1/2
4.50	1:04:07	3:45	15:00	116 103-130	1741	140 118-190	2/0
4.75	1:07:30	3:23	13:33	114 102-129	1545	147 118-192	1/1
5.00	1:11:17	3:47	15:08	118 106-131	1786	143 124-192	2/2
5.25	1:14:39	3:22	13:29	116 99-132	1563	153 128-188	0/2
5.50	1:18:16	3:36	14:25	115 100-133	1659	143 126-190	4/1
5.72	1:21:18	3:02	13:35	118 104-129	1604	159 124-192	0/4

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m, Flat prediction 1:21:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	184	2.3	25:32	11:20
Walk	68.6	128	3.5	55:46	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	28.21%	More
800m	6:47	13:39	32.25%	More
1km	8:31	13:43	33.50%	More
Mile	13:52	13:52	35.06%	More
5k	43:55	14:08	37.77%	More
5 miles	1:11:00	14:12	38.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	38.05
5km	42:30	13:41	39.03
5M	1:10:23	14:05	38.60
10km	1:28:37	14:16	38.39
10M	2:26:44	14:40	38.44
Half	3:15:22	14:55	37.97
20M	5:05:56	15:18	38.42
Mara	6:47:19	15:33	38.48

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