Sun 14th Jun 2020 at 1:00pm by chicke80

Run > General

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Time
33:54
Miles
4.78
Min/mi
7:06
Pacing
25%
WAVA
62.00
Stride(cm)
115
Cals
343
Cadence
198
BPM
125
%MHR
70.5
B/mi
890
Asc(m)
153
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 121/141bpm 49cal 12.18/15.48kmph
2) 1km - 4:26(4:26/km) 119/137bpm 40cal 13.55/14.54kmph
3) 1km - 4:18(4:18/km) 130/133bpm 47cal 13.94/14.48kmph
4) 1km - 4:18(4:18/km) 132/134bpm 48cal 13.94/14.58kmph
5) 1km - 4:25(4:25/km) 140/143bpm 55cal 13.59/13.91kmph
6) 1km - 4:05(4:05/km) 141/144bpm 50cal 14.68/15.35kmph
7) 1km - 4:17(4:17/km) 123/142bpm 34cal 14/16.63kmph
8) 0.7km - 3:09(4:31/km) 116/136bpm 20cal 13.28/15.79kmph

4:56 4:26 4:18 4:18 4:25 4:05 4:17 3:09

Pace

27%

45%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	112 72-135	902	201 192-212	5/16
0.50	6:33	4:32 +2:34	18:07	121 104-133	2192	207 192-222	13/10
0.75	8:38	2:05 +10	8:20	129 117-140	1076	200 122-210	15/7
1.00	11:38	3:00 +1:18	12:00	108 77-125	1296	197 192-204	1/14
1.25	13:24	1:46	7:05	126 121-129	892	196 192-204	7/10
1.50	15:06	1:42	6:50	128 125-131	874	195 192-200	3/2
1.75	16:51	1:44	6:57	132 130-132	917	195 192-196	4/6
2.00	18:38	1:48	7:10	132 130-133	947	195 194-198	5/7
2.25	20:18	1:40	6:39	132 130-134	878	195 192-200	3/4
2.50	22:03	1:45	7:01	133 132-135	934	197 192-204	7/1
2.75	23:53	1:49	7:18	139 135-140	1015	201 196-208	15/3
3.00	25:38	1:45	7:02	141 140-143	991	198 196-202	11/10
3.25	27:22	1:44	6:55	140 139-143	968	199 192-206	7/3
3.50	29:02	1:40	6:40	142 140-143	947	198 196-200	3/10
3.75	30:34	1:32	6:10	139 137-140	857	196 194-200	2/13
4.00	32:11	1:36	6:26	139 136-142	894	200 196-204	14/3
4.25	38:23	6:12 +4:24	24:50	108 89-133	2681	198 110-244	6/14
4.50	40:13	1:50	7:18	128 119-136	935	202 188-210	7/9
4.75	46:25	6:12 +4:28	24:48	110 93-135	2728	200 116-216	16/6
4.78	46:45	20	9:56	112 108-116	1113	199 196-204	4/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 31m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	6:59
15 9.1%	24:50
13 8.1%	18:36
13 5.7%	17:22
12 4.4%	6:48
See your biggest climbs

Cadence

198 (244 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	199	4.8	32:32	8:11
Walk	14.5	117	0	7:44	7:05:06
Still	0.0	-	-	1	-
Pause	12.2	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.52%	More
800m	3:08	6:17	56.71%	More
1km	3:57	6:22	58.66%	More
Mile	6:33	6:33	60.85%	More
5k	21:16	6:51	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.39
5km	21:13	6:50	63.78
5M	35:36	7:07	61.71
10km	45:05	7:15	60.77
10M	1:15:38	7:34	59.79
Half	1:41:27	7:45	58.49
20M	2:40:43	8:02	58.50
Mara	3:35:34	8:14	58.16

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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