Sat 13th Jun 2020 at 6:00pm by jsimard

Run > General

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Time
38:44
Miles
5.13
Min/mi
7:33
Pacing
89%
WAVA
56.67
Stride(cm)
124
Cals
449
Cadence
172
BPM
132
%MHR
77.2
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 5.13m - 38:44(7:33/m) 132/148bpm 449cal 7.94/10.27mph

38:44

Pace

15%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	120 73-133	1024	173 170-182
0.50	4:09	2:01	8:02	131 127-136	1053	174 172-178
0.75	6:10	2:02	8:07	132 127-135	1072	173 170-174
1.00	8:09	1:58	7:53	134 131-140	1057	171 166-174
1.25	9:53	1:45	6:58	132 125-143	921	173 170-176
1.50	12:01	2:08	8:33	136 126-142	1162	170 164-174
1.75	13:58	1:57	7:46	132 125-141	1026	171 168-174
2.00	15:57	1:59	7:55	132 128-136	1045	170 162-174
2.25	17:55	1:58	7:51	124 116-134	973	171 168-176
2.50	19:54	1:59	7:57	139 132-144	1105	169 164-172
2.75	21:53	1:59	7:57	134 119-142	1066	171 166-174
3.00	23:39	1:46	7:02	132 122-143	929	173 170-176
3.25	25:21	1:42	6:48	134 127-137	912	173 170-176
3.50	27:07	1:47	7:07	129 126-136	918	173 170-176
3.75	28:51	1:43	6:52	127 125-130	873	173 170-176
4.00	30:41	1:51	7:23	129 126-133	951	173 168-176
4.25	32:27	1:46	7:04	130 128-133	919	172 170-176
4.50	34:17	1:50	7:20	134 131-138	982	172 170-174
4.75	35:59	1:42	6:49	137 133-140	934	174 170-178
5.00	37:53	1:53	7:33	137 133-148	1035	173 170-174
5.13	38:45	52	6:55	144 141-148	995	172 170-176

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	38:44	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.56%	More
800m	3:25	6:53	49.86%	More
1km	4:17	6:54	52.20%	More
Mile	6:56	6:56	55.87%	More
5k	22:40	7:18	57.99%	More
5 miles	37:35	7:31	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.50
5km	22:46	7:20	57.74
5M	37:42	7:32	56.74
10km	47:28	7:38	56.36
10M	1:18:35	7:52	56.26
Half	1:44:38	7:59	55.48
20M	2:43:51	8:12	56.14
Mara	3:38:09	8:20	56.22

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