Sat 13th Jun 2020 at 10:00pm by Daddy Shark

Run > General

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Time
1:01:37
Miles
7.75
Min/mi
7:57
Pacing
89%
WAVA
58.96
Stride(cm)
115
Cals
868
Cadence
177
BPM
142
%MHR
82.8
B/mi
1126
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 7.75m - 1:01:37(7:57/m) 142/177bpm 868cal 7.55/8.45mph

1:01:37

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +5	8:47	122 74-137	1071	173 122-180	3/3
0.50	4:17	2:06 +11	8:23	139 135-150	1165	174 122-182	3/4
0.75	6:15	1:58	7:52	138 133-142	1085	178 176-180	2/3
1.00	8:13	1:57	7:49	140 136-143	1095	177 174-178	2/4
1.25	10:15	2:02	8:09	139 135-142	1132	176 168-180	3/1
1.50	12:20	2:05 +2	8:22	141 137-158	1179	176 164-178	2/2
1.75	14:31	2:11 +8	8:43	141 139-143	1228	176 160-180	4/3
2.00	16:31	2:00	8:00	141 133-147	1129	177 174-180	5/3
2.25	18:30	1:59 +2	7:54	139 133-142	1099	177 162-180	3/2
2.50	20:30	2:01	8:02	140 139-144	1125	177 172-180	4/3
2.75	22:34	2:04 +4	8:16	141 137-144	1165	175 156-178	3/3
3.00	24:34	2:00	8:01	141 138-144	1130	177 174-180	3/2
3.25	26:43	2:09 +11	8:35	140 138-142	1202	175 122-180	2/2
3.50	28:39	1:56	7:44	146 139-177	1129	177 172-182	2/3
3.75	30:46	2:07 +13	8:29	141 133-147	1196	172 122-180	2/6
4.00	32:51	2:05 +9	8:19	138 134-140	1148	177 170-180	1/5
4.25	34:53	2:02 +3	8:08	142 138-147	1155	178 170-182	7/2
4.50	36:52	1:59	7:57	142 139-146	1129	177 168-182	6/7
4.75	38:59	2:07	8:28	143 140-145	1210	176 160-180	3/1
5.00	40:57	1:58	7:51	144 141-146	1130	177 176-178	2/3
5.25	42:58	2:01	8:06	144 143-147	1165	177 170-182	3/3
5.50	44:53	1:55	7:39	144 141-147	1102	178 174-180	1/4
5.75	46:57	2:04	8:15	144 139-147	1188	177 170-182	4/4
6.00	48:53	1:57	7:47	143 143-145	1112	178 176-182	2/3
6.25	50:54	2:01	8:03	144 141-147	1159	178 176-180	3/3
6.50	52:52	1:58	7:51	145 143-147	1138	179 176-180	2/2
6.75	54:54	2:03	8:10	144 142-146	1176	178 172-180	3/4
7.00	57:05	2:10 +9	8:42	143 141-145	1243	175 118-182	2/4
7.25	59:11	2:06 +6	8:24	145 142-147	1219	178 176-182	3/2
7.50	1:01:01	1:50	7:22	147 143-150	1083	179 174-182	2/2
7.75	1:03:00	1:58	7:54	149 146-158	1176	179 176-182	3/4
7.75	1:03:01	1	9:40	147 147-147	1421	176 176-176	0/0

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 10m, Flat prediction 1:01:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	7.7	1:01:29	8:04
Walk	1.2	121	0	47	17:55
Pause	1.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.27%	More
800m	3:46	7:34	49.72%	More
1km	4:49	7:45	50.71%	More
Mile	7:51	7:51	52.97%	More
5k	24:42	7:57	57.33%	More
5 miles	39:45	7:57	57.94%	More
10k	49:23	7:57	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:23	7:32	60.55
5M	38:43	7:45	59.47
10km	48:45	7:51	58.95
10M	1:20:44	8:04	58.80
Half	1:47:29	8:12	57.97
20M	2:48:19	8:25	58.65
Mara	3:44:06	8:33	58.74

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