Sat 13th Jun 2020 at 10:00am by Major

Cross > Golf

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Time
2:51:43
Miles
5.43
Min/mi
31:37
Cals
705
BPM
90
%MHR
47.5
B/mi
2854
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:58(34:58/m) 84/104bpm 133cal 1.72/5.11mph
2) 1m - 34:09(34:09/m) 90/113bpm 138cal 1.76/4.95mph
3) 1m - 29:23(29:23/m) 92/111bpm 123cal 2.04/6.1mph
4) 1m - 29:33(29:33/m) 95/138bpm 132cal 2.03/4.86mph
5) 1m - 31:21(31:21/m) 92/107bpm 125cal 1.91/4.99mph
6) 0.43m - 12:19(28:30/m) 96/110bpm 54cal 2.1/4.57mph

34:58 34:09 29:23 29:33 31:21 12:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:41	10:41	42:43	81 63-104	3461	1/1
0.50	18:57	8:16	33:04	90 74-101	2976	1/1
0.75	26:57	8:00	32:00	88 70-103	2815	1/0
1.00	34:56	7:59	31:57	78 52-102	2492	1/1
1.25	43:24	8:28	33:54	89 73-101	3017	0/1
1.50	51:18	7:53	31:34	89 69-101	2809	2/1
1.75	59:51	8:33	34:13	95 83-111	3251	2/1
2.00	1:09:05	9:14	36:56	82 61-105	3028	0/3
2.25	1:17:08	8:02	32:10	99 83-111	3184	3/0
2.50	1:24:23	7:15	29:00	95 78-106	2754	1/2
2.75	1:32:10	7:47	31:09	86 61-101	2679	1/3
3.00	1:38:27	6:18	25:11	87 58-104	2190	4/0
3.25	1:45:31	7:03	28:14	90 67-105	2541	1/2
3.50	1:53:03	7:32	30:08	100 84-138	3014	0/3
3.75	2:00:53	7:49	31:18	96 81-110	3005	4/1
4.00	2:08:01	7:09	28:35	96 85-107	2745	2/2
4.25	2:15:28	7:26	29:45	91 63-103	2708	3/3
4.50	2:23:01	7:34	30:14	94 81-106	2842	1/0
4.75	2:32:32	9:30	38:01	89 61-107	3383	1/1
5.00	2:39:25	6:53	27:34	92 76-103	2536	1/0
5.25	2:46:57	7:32	30:07	97 81-110	2921	1/2
5.43	2:51:40	4:43	25:54	92 82-99	2383	1/1

Heart

90/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	12:47	25:44	More
1km	16:04	25:51	More
Mile	26:56	26:56	More
5k	1:30:51	29:15	More
5 miles	2:34:59	31:00	More

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