Sat 13th Jun 2020 at 7:00pm by Nadders (aka monsenb1)

Bike > General

  • Time
    1:46:52
  • Miles
    23.64
  • Mph
    13.3
  • FBI
    55.80
  • Cals
    1589
  • Asc(m)
    606
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:26(4:39/m) 183cal 12.92/31.41mph
2) 3.11m - 13:45(4:26/m) 239cal 13.56/34.46mph
3) 3.11m - 12:17(3:57/m) 197cal 15.17/35.54mph
4) 3.11m - 14:36(4:42/m) 223cal 12.77/31.1mph
5) 3.11m - 16:45(5:23/m) 234cal 11.13/34.59mph
6) 3.11m - 14:02(4:31/m) 194cal 13.29/32.46mph
7) 3.11m - 11:50(3:49/m) 210cal 15.75/35.07mph
8) 1.89m - 9:11(4:51/m) 109cal 12.38/17.28mph
14:26 13:45 12:17 14:36 16:45 14:02 11:50 9:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 18% 23% 22% 15% 4%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 4:52 4:52 12.35 24/16
2.00 9:35 4:43 12.71 24/23
3.00 13:58 4:23 13.68 21/18
4.00 17:03 3:05 19.45 10/47
5.00 23:03 6:00 10.01 47/8
6.00 27:28 4:25 13.59 34/56
7.00 32:26 4:58 12.06 33/23
8.00 35:52 3:26 17.51 13/25
9.00 39:12 3:21 17.93 3/26
10.00 43:34 4:21 13.78 21/6
11.00 48:50 5:16 11.39 35/8
12.00 52:51 4:02 14.90 12/24
13.00 57:54 5:03 11.89 31/10
14.00 1:01:46 3:52 15.54 14/18
15.00 1:06:41 4:55 12.20 28/38
16.00 1:14:05 7:24 8.10 75/24
17.00 1:18:10 4:04 14.73 13/68
18.00 1:23:20 5:11 11.59 33/10
19.00 1:27:07 3:47 15.85 13/21
20.00 1:31:36 4:29 13.38 24/38
21.00 1:35:27 3:51 15.59 19/48
22.00 1:38:42 3:15 18.45 5/14
23.00 1:43:25 4:42 12.75 26/8
23.64 1:46:52 3:27 11.16 23/4

Elevation

Asc 606m, Range 120m
Elevation Graph
Biggest Climbs (m) Mph
108 4.6% 7.8
45 3.6% 11.4
44 3.9% 9.7
37 10.3% 12.7
33 9.0% 21.3
28 2.4% 10.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 1:06 2:13 More
1km 1:23 2:13 More
Mile 2:30 2:30 More
5k 10:58 3:32 More
5 miles 19:13 3:51 More
10k 24:42 3:59 More
10 miles 43:05 4:18 More
Half 56:34 4:19 More
20 miles 1:28:41 4:26 More

Predictions

Dist Time Per Mile
10 miles 41:14 4:07
20km 52:26 4:13
15 miles 1:04:35 4:18
20 miles 1:28:48 4:26
40km 1:52:58 4:33
25 miles 1:53:42 4:33
42km 1:59:14 4:34
50 miles 4:04:55 4:54
56 miles 4:37:39 4:57
100 miles 8:47:35 5:17
112 miles 9:58:06 5:20
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