-
Time
1:46:52
-
Miles
23.64
-
Mph
13.3
-
FBI
55.80
-
Cals
1589
-
Asc(m)
606
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:26(4:39/m) 183cal 12.92/31.41mph
2) 3.11m - 13:45(4:26/m) 239cal 13.56/34.46mph
3) 3.11m - 12:17(3:57/m) 197cal 15.17/35.54mph
4) 3.11m - 14:36(4:42/m) 223cal 12.77/31.1mph
5) 3.11m - 16:45(5:23/m) 234cal 11.13/34.59mph
6) 3.11m - 14:02(4:31/m) 194cal 13.29/32.46mph
7) 3.11m - 11:50(3:49/m) 210cal 15.75/35.07mph
8) 1.89m - 9:11(4:51/m) 109cal 12.38/17.28mph
14:26 13:45 12:17 14:36 16:45 14:02 11:50 9:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:52 |
4:52 |
12.35 |
24/16 |
2.00 |
9:35 |
4:43 |
12.71 |
24/23 |
3.00 |
13:58 |
4:23 |
13.68 |
21/18 |
4.00 |
17:03 |
3:05 |
19.45 |
10/47 |
5.00 |
23:03 |
6:00 |
10.01 |
47/8 |
6.00 |
27:28 |
4:25 |
13.59 |
34/56 |
7.00 |
32:26 |
4:58 |
12.06 |
33/23 |
8.00 |
35:52 |
3:26 |
17.51 |
13/25 |
9.00 |
39:12 |
3:21 |
17.93 |
3/26 |
10.00 |
43:34 |
4:21 |
13.78 |
21/6 |
11.00 |
48:50 |
5:16 |
11.39 |
35/8 |
12.00 |
52:51 |
4:02 |
14.90 |
12/24 |
13.00 |
57:54 |
5:03 |
11.89 |
31/10 |
14.00 |
1:01:46 |
3:52 |
15.54 |
14/18 |
15.00 |
1:06:41 |
4:55 |
12.20 |
28/38 |
16.00 |
1:14:05 |
7:24 |
8.10 |
75/24 |
17.00 |
1:18:10 |
4:04 |
14.73 |
13/68 |
18.00 |
1:23:20 |
5:11 |
11.59 |
33/10 |
19.00 |
1:27:07 |
3:47 |
15.85 |
13/21 |
20.00 |
1:31:36 |
4:29 |
13.38 |
24/38 |
21.00 |
1:35:27 |
3:51 |
15.59 |
19/48 |
22.00 |
1:38:42 |
3:15 |
18.45 |
5/14 |
23.00 |
1:43:25 |
4:42 |
12.75 |
26/8 |
23.64 |
1:46:52 |
3:27 |
11.16 |
23/4 |
Elevation
Biggest Climbs (m) |
Mph |
108 4.6% |
7.8
|
45 3.6% |
11.4
|
44 3.9% |
9.7
|
37 10.3% |
12.7
|
33 9.0% |
21.3
|
28 2.4% |
10.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
1:06 |
2:13 |
More |
1km |
1:23 |
2:13 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
10:58 |
3:32 |
More |
5 miles |
19:13 |
3:51 |
More |
10k |
24:42 |
3:59 |
More |
10 miles |
43:05 |
4:18 |
More |
Half |
56:34 |
4:19 |
More |
20 miles |
1:28:41 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:14 |
4:07 |
20km |
52:26 |
4:13 |
15 miles |
1:04:35 |
4:18 |
20 miles |
1:28:48 |
4:26 |
40km |
1:52:58 |
4:33 |
25 miles |
1:53:42 |
4:33 |
42km |
1:59:14 |
4:34 |
50 miles |
4:04:55 |
4:54 |
56 miles |
4:37:39 |
4:57 |
100 miles |
8:47:35 |
5:17 |
112 miles |
9:58:06 |
5:20 |
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