Sat 13th Jun 2020 at 6:00pm by Liliaicha

Run > General

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Time
2:05:26
Miles
11.00
Min/mi
11:24
Pacing
74%
WAVA
48.90
Stride(cm)
84
Cals
999
Cadence
167
BPM
140
%MHR
82
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 127/135bpm 89cal 5.42/7.31mph
2) 1m - 11:35(11:35/m) 130/141bpm 93cal 5.18/5.91mph
3) 1m - 12:04(12:04/m) 141/158bpm 112cal 4.97/5.63mph
4) 1m - 11:35(11:35/m) 132/146bpm 81cal 5.18/7.7mph
5) 1m - 10:56(10:56/m) 139/152bpm 88cal 5.49/6.22mph
6) 1m - 10:47(10:47/m) 144/153bpm 95cal 5.57/7.12mph
7) 1m - 10:31(10:31/m) 149/155bpm 100cal 5.71/6.14mph
8) 1m - 10:24(10:24/m) 156/161bpm 109cal 5.77/6.35mph
9) 1m - 12:48(12:48/m) 142/160bpm 75cal 4.69/5.8mph
10) 1m - 12:19(12:19/m) 143/152bpm 82cal 4.87/6.14mph
11) 1m - 11:19(11:19/m) 144/149bpm 75cal 5.3/5.76mph
12) 0m - 4(19:30/m) 145/145bpm 3.08/2.46mph

11:05 11:35 12:04 11:35 10:56 10:47 10:31 10:24 12:48 12:19 11:19 4

Pace

15%

10%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:29	5:29	10:59	120 82-131	1317	169 120-172
1.00	11:04	5:35	11:10	130 126-135	1452	169 166-176
1.50	17:22	6:17 +24	12:34	128 119-135	1609	164 120-174
2.00	23:04	5:42	11:25	131 124-140	1495	164 100-170
2.50	28:40	5:36	11:13	135 132-141	1513	170 154-174
3.00	35:22	6:42 +14	13:24	146 138-158	1955	163 120-172
3.50	42:04	6:42 +39	13:25	131 112-146	1757	165 120-172
4.00	48:17	6:13 +41	12:26	134 119-141	1667	171 164-176
4.50	53:40	5:22	10:45	141 135-152	1515	173 166-178
5.00	59:51	6:11 +37	12:22	137 127-149	1693	170 120-176
5.50	1:05:00	5:09	10:18	144 137-153	1483	172 166-176
6.00	1:11:46	6:46 +1:09	13:32	144 127-153	1949	167 120-176
6.50	1:17:14	5:29 +10	10:57	151 148-153	1654	172 120-178
7.00	1:23:59	6:45 +1:33	13:30	147 127-155	1985	173 120-178
7.50	1:29:09	5:10 +6	10:20	153 152-156	1580	176 164-180
8.00	1:34:30	5:20	10:41	158 155-161	1688	172 120-176
8.50	1:40:44	6:15 +17	12:29	144 132-160	1798	165 110-176
9.00	1:48:59	8:15 +1:26	16:30	139 128-150	2293	152 114-178
9.50	1:55:34	6:35	13:10	143 133-152	1883	159 108-246
10.00	2:01:18	5:44	11:29	142 134-147	1630	167 116-176
10.50	2:06:55	5:37	11:13	141 129-147	1583	172 168-174
11.00	2:12:37	5:41	11:23	146 143-149	1662	170 124-176
11.00	2:12:41	4	24:05	145 145-145	3491	114 114-114

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	170	10.7	1:59:40	11:31
Walk	6.6	118	0.3	9:04	33:26
Still	0.1	-	-	5	-
Pause	2.8	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	39.98%	More
800m	4:56	9:55	42.96%	More
1km	6:12	9:59	44.51%	More
Mile	10:23	10:23	45.42%	More
5k	35:42	11:30	46.17%	More
5 miles	58:29	11:42	46.00%	More
10k	1:13:44	11:52	45.69%	More
10 miles	2:01:17	12:08	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	59.72
5km	29:11	9:24	56.49
5M	50:32	10:06	53.24
10km	1:04:55	10:27	51.89
10M	1:52:23	11:14	49.38
Half	2:33:26	11:43	47.24
20M	4:09:56	12:30	45.62
Mara	5:41:15	13:01	44.25

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