Sat 13th Jun 2020 at 6:00pm by The Caz

Walk > General

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Time
1:36:20
Miles
4.02
Min/mi
23:58
Stride(cm)
59
Cals
521
Cadence
114
BPM
100
%MHR
58.3
B/mi
2390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:02(30:02/m) 95/114bpm 142cal 58/94rpm 2/0mph
2) 1m - 23:34(23:34/m) 103/128bpm 133cal 56/88rpm 2.55/0mph
3) 1m - 21:04(21:04/m) 100/115bpm 122cal 55/62rpm 2.85/0mph
4) 1m - 21:14(21:14/m) 102/132bpm 121cal 58/118rpm 2.83/0mph
5) 0.02m - 26(21:02/m) 125/129bpm 3cal 59/60rpm 2.85/0mph

30:02 23:34 21:04 21:14 26

Pace

45%

15%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:16	91 68-100	1936	122 102-176
0.25	6:01	3:21	26:49	94 89-100	2520	117 96-124
0.38	9:44	3:43	29:46	89 81-93	2649	117 92-188
0.50	13:31	3:47	30:15	99 90-110	2994	117 100-132
0.63	18:01	4:31	36:06	94 89-105	3393	113 90-120
0.75	23:13	5:11	41:29	91 83-99	3775	115 90-124
0.88	28:16	5:04	40:29	98 80-114	3968	111 96-124
1.00	31:38	3:21	26:51	102 92-109	2739	113 102-120
1.13	35:19	3:41	29:29	97 92-106	2860	112 102-120
1.25	38:15	2:56	23:31	102 87-120	2399	123 102-176
1.38	40:37	2:22	18:54	103 99-107	1947	110 106-116
1.50	44:29	3:52	30:53	104 98-121	3212	113 94-120
1.63	47:10	2:41	21:31	109 99-128	2345	111 94-176
1.75	50:15	3:05	24:39	103 99-107	2539	109 92-126
1.88	52:58	2:43	21:43	105 95-120	2281	114 106-130
2.00	55:11	2:14	17:49	108 104-114	1924	111 106-120
2.13	57:33	2:21	18:50	105 103-109	1978	110 104-118
2.25	1:00:32	2:59	23:54	104 101-107	2485	111 92-120
2.38	1:02:55	2:23	19:04	105 91-115	2002	110 92-116
2.50	1:05:27	2:33	20:20	96 87-100	1953	109 100-124
2.63	1:08:16	2:48	22:27	96 84-107	2155	106 92-118
2.75	1:11:19	3:03	24:27	90 86-96	2201	112 106-120
2.88	1:13:44	2:25	19:20	96 89-110	1856	109 102-120
3.00	1:16:15	2:31	20:10	111 107-115	2239	112 98-120
3.13	1:19:03	2:47	22:19	112 107-120	2500	111 102-122
3.25	1:21:33	2:30	20:01	103 82-113	2061	115 104-122
3.38	1:23:59	2:26	19:31	98 85-105	1912	115 110-120
3.50	1:26:36	2:37	20:57	99 94-113	2074	112 108-120
3.63	1:29:32	2:56	23:27	92 81-106	2157	113 106-120
3.75	1:32:32	3:00	23:57	91 82-119	2179	110 104-120
3.88	1:35:01	2:29	19:54	110 88-127	2189	125 106-236
4.00	1:37:30	2:29	19:49	113 91-132	2239	127 106-176
4.02	1:37:55	25	21:20	126 119-129	2688	119 116-120

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (236 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:41	19:29	More
1km	12:15	19:43	More
Mile	20:41	20:41	More
5k	1:08:19	21:59	More

Predictions

Dist	Time	Per Mile

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